Due to production methods, we cannot guarantee our products are completely free from any allergen such as
Peanuts,
Tree Nuts,
Sesame Seeds,
Milk,
Egg,
Fish,
Crustaceans,
Molluscs,
Soya,
Wheat,
Gluten,
Lupin,
Mustard,
Sulphur dioxide and
Celery.
Nutritional information
Per Serving*
Energy (kJ/kcal)
3224 / 771
Fats (g)
12.6
of which saturated (g)
4.2
Carbohydrates (g)
99
of which sugars (g)
27.8
Fibers (g)
11.9
Proteins (g)
68.7
Salt (g)
7
*The nutritional information only applies to ingredients
supplied by Hello Chef. The cooking process and
additional ingredients added at home will affect
total values.
Before you start
Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.
Instructions
1 Prep
Whisk the eggs in a shallow bowl with the soy sauce. Place the almond flour into a second shallow bowl and mix with the paprika. Crush the cornflakes in their bag with a rolling pin and place into a third shallow bowl. Peel and finely chop the shallots. Peel the carrot, then use the peeler to create several carrot ribbons. Grate the rest of the carrot.
2 Bread chicken
Wrap the chicken breasts in cling film and place them on a chopping board. Using a rolling pin, bash the chicken breasts until almost halved in thickness. One by one, coat the chickenbreasts in the flour. Then dip them in the beaten eggs and finally in the cornflakes, making sure they are well coated. Chill until step 5.
3 Make sauce
Heat a saucepan over a medium low heat with a drizzle of oil. Once hot, add the shallots, grated carrot and garlicgingerpaste and cook for 3 min. Add the curry powder, turmeric, sugar and corn starch. Gradually add the measuredwater, a little at a time, whilst stirring. Add the coconut milk, soysauce and stockcube. Simmer for 5 min, then remove from the heat.
4 Make cauli rice
Meanwhile, using a box grater or food processor, grate or blitz the cauliflower until it resembles rice grains. Heat a saucepan over a medium heat with a drizzle of oil. Once hot, add the cauliflower with a pinch of salt and stir-fry for 5 min.
5 Fry chicken
Meanwhile, heat a generous drizzle of oil in a second pan over a medium-high heat. Add the chicken and reduce the heat to medium. Fry for 3-5 min on each side or until golden brown. Drain on kitchen paper to remove any excess oil.
6 Serve
Toss the babyspinach with the carrot ribbons and sesame seeds. Slice the fried chicken and serve with the cauliflowerrice, currysauce and salad on the side.