Meatball and Mushroom Stroganoff

with Cauliflower Mash
Enjoy this comforting home-made dinner, done low-carb!
2,047 Reviews
Cals 923 · Prot 38 · Carbs 33 · Fat 72
Low-Carb
Try Hello Chef Now
30 min
Meatball and Mushroom Stroganoff with Cauliflower Mash
Enjoy this comforting home-made dinner, done low-carb!
2,047 Reviews
Cals 923 · Prot 38 · Carbs 33 · Fat 72
Low-Carb
Try Hello Chef Now
Download PDF
Ingredients
Number of People:
Meatballs
Beef mince
350 Grams
Garlic paste
10 Grams
Worcestershire sauce
15 ML
Dijon mustard 13*
6 Grams
Salt
0.5 Tsp
Black pepper
0.5 Tsp
Stroganoff
Brown onion
1 Piece
Mushroom
250 Grams
Olive oil
2 Tbsp
Salt
0.5 Tsp
Tomato paste
30 Grams
Water
250 ML
Chicken stock cube 4*5*9*15*
0.5 Piece
Black pepper
0.5 Tsp
Cream cheese 4*
80 Grams
Mash
Cauliflower
600 Grams
Salted butter 4*
20 Grams
Salt
0.5 Tsp

Allergens

*13 Mustard, *4 Milk, *5 Eggs, *9 Soya, *15 Celery
Due to production methods, we cannot guarantee our products are completely free from any allergen such as Peanuts, Tree Nuts, Sesame Seeds, Milk, Egg, Fish, Crustaceans, Molluscs, Soya, Wheat, Gluten, Lupin, Mustard, Sulphur dioxide and Celery.

Before you start

Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.

Instructions

Make meatballs

1 Make meatballs

Add the beef mince, garlic paste, Worcestershire sauce, Dijon mustard, salt and pepper to a bowl. With clean hands, knead the mixture until soft and fully combined. Shape into small meatballs and refrigerate.
Tip! For extra tender meatballs, knead the beef mixture for longer!
Prep vegetables

2 Prep vegetables

Peel and finely chop the onion. Clean and slice the mushrooms. Chop the cauliflower.
Make mash

3 Make mash

Cook the cauliflower in boiling water for 15 min or until soft. Drain well. Return the cauliflower to the pan with the salted butter. Mash with a potato masher. Season generously with salt. Keep covered until serving.
Fry meatballs

4 Fry meatballs

Meanwhile, heat a large non-stick pan over a medium-high heat with a drizzle of olive oil. Once hot, add the meatballs and cook for 1-2 min on each side or until browned on the surface. The meatballs don't need to be cooked through at this point. Transfer them to a plate. Reserve the pan.
Start stroganoff

5 Start stroganoff

Return the pan to a medium heat with a drizzle of oil (if you're cooking for 3 or 4, use two pans). Add the onion and mushrooms, and fry with a pinch of salt for 7-8 min. Add the tomato paste and cook for 2 min. Add the measured water and 0.5/1/1 stock cube. Bring to a boil.
Finish stroganoff

6 Finish stroganoff

Return the meatballs to the pan with the black pepper. Simmer for 5 min or until the sauce has thickened and the meatballs are cooked through. Finally, fold in the cream cheese. Check the seasoning. Serve the meatball stroganoff over the cauliflower mash.
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