Meatball and Mushroom Stroganoff

with Cauliflower Mash
Enjoy this comforting home-made dinner, done low-carb!
Cals 862 · Prot 50 · Carbs 31 · Fat 66
Low-Carb
Try Hello Chef Now
30 min
photo
Enjoy this comforting home-made dinner, done low-carb!
Cals 862 · Prot 50 · Carbs 31 · Fat 66
Low-Carb
Try Hello Chef Now
Download PDF
Ingredients
Number of People:
Meatballs
Beef mince
350 Grams
Garlic paste
10 Grams
Worcestershire sauce
15 ML
Dijon mustard
6 Grams
Salt
0.5 Tsp
Black pepper
0.5 Tsp
Stroganoff
Brown onion
0.5 Piece
Mushroom
250 Grams
Olive oil
2 Tbsp
Salt
0.5 Tsp
Tomato paste
30 Grams
Water
250 ML
Chicken stock cube
0.5 Piece
Black pepper
0.5 Tsp
Cream cheese
80 Grams
Mash
Cauliflower
600 Grams
Salted butter
20 Grams
Salt
0.5 Tsp

Tips for fussy eaters

Serve with mashed potatoes or pasta.

Pro tip

For extra tender meatballs, pound the beef mixture for longer!

Before you start

Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.

Instructions

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1 Make meatballs

Add the beef mince, garlic paste, Worcestershire sauce, Dijon mustard, salt and pepper to a bowl. With clean hands, knead the mixture until soft and fully combined (see pro tip). Shape into small meatballs and refrigerate. 
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2 Prep vegetables

Peel and finely chop the brown onion. Clean and slice the mushrooms. Chop the cauliflower.
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3 Make mash

Cook the cauliflower in boiling water for 15 min or until soft. Drain well. Return the cauliflower to the pan with the salted butter. Mash with a potato masher. Season generously with salt. Keep covered until serving.
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4 Fry meatballs

Meanwhile, heat a large non-stick pan over a medium-high heat with a drizzle of olive oil. Once hot, add the meatballs and cook for 1-2 min on each side or until browned on the surface. The meatballs don't need to be cooked through at this point. Transfer them to a plate. Reserve the pan.
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5 Start stroganoff

Return the pan to a medium heat with a drizzle of oil (if you're cooking for 3 or 4, use two pans). Add the onion and mushrooms, and fry with a pinch of salt for 7-8 min. Add the tomato paste and cook for 2 min. Add the measured water and stock cube. Bring to a boil.
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6 Finish stroganoff

Return the meatballs to the pan with the black pepper. Simmer for 5 min or until the sauce has thickened and the meatballs are cooked through. Finally, fold in the cream cheese. Check the seasoning. Serve the meatball stroganoff over the cauliflower mash.

Tips for fussy eaters

Serve with mashed potatoes or pasta.

Pro tip

For extra tender meatballs, pound the beef mixture for longer!

Allergens

May contain the following items and their products: crustaceans, peanuts, soybeans, cree nuts, sesame seeds, fish, eggs, milk, gluten, celery, mustard, sulphur dioxide and sulphites.

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