Meatball and Mushroom Stroganoff

with Cauliflower Mash

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Instructions

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1 Make meatballs

Add the beef mince, garlic paste, Worcestershire sauce, Dijon mustard, salt and pepper to a bowl. With clean hands, knead the mixture until soft and fully combined (see pro tip). Shape into small meatballs and refrigerate. 

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2 Prep vegetables

Peel and finely chop the brown onion. Clean and slice the mushrooms. Chop the cauliflower.

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3 Make mash

Cook the cauliflower in boiling water for 15 min or until soft. Drain well. Return the cauliflower to the pan with the salted butter. Mash with a potato masher. Season generously with salt. Keep covered until serving.

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4 Fry meatballs

Meanwhile, heat a large non-stick pan over a medium-high heat with a drizzle of olive oil. Once hot, add the meatballs and cook for 1-2 min on each side or until browned on the surface. The meatballs don't need to be cooked through at this point. Transfer them to a plate. Reserve the pan.

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5 Start Stroganoff

Return the pan to a medium heat with a drizzle of oil (if you're cooking for 3 or 4, use two pans). Add the onion and mushrooms, and fry with a pinch of salt for 7-8 min. Add the tomato paste and cook for 2 min. Add the measured water and stock cube. Bring to a boil.

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6 Finish Stroganoff

Return the meatballs to the pan with the black pepper. Simmer for 5 min or until the sauce has thickened and the meatballs are cooked through. Finally fold in the cream cheese. Check the seasoning. Serve the meatball Stroganoff over the cauliflower mash.

Tips for fussy eaters

Serve with mashed potatoes or pasta.

Pro tip

For extra tender meatballs, pound the beef mixture for longer!

Enjoy this comforting home-made dinner, done low-carb!

Cooking Time: 30 min

Cals 719 · Prot 50 · Carbs 30 · Fat 48

Ingredients

Number of people

Meatballs

Beef mince 350 Grams
Garlic paste 10 Grams
Worcestershire sauce 15 ML
Dijon mustard 6 Grams
Salt 0.5 Tsp
Black pepper 0.5 Tsp

Stroganoff

Brown onion 0.5 Piece
Mushroom 250 Grams
Olive oil 2 Tbsp
Salt 0.5 Tsp
Tomato paste 30 Grams
Water 250 ML
Chicken stock cube 0.5 Piece
Black pepper 0.5 Tsp
Cream cheese 80 Grams

Mash

Cauliflower 600 Grams
Salted butter 20 Grams
Salt 0.5 Tsp

Enjoy this comforting home-made dinner, done low-carb!

Cooking Time: 30 min

Cals 719 · Prot 50 · Carbs 30 · Fat 48

Instructions

photo

1 Make meatballs

Add the beef mince, garlic paste, Worcestershire sauce, Dijon mustard, salt and pepper to a bowl. With clean hands, knead the mixture until soft and fully combined (see pro tip). Shape into small meatballs and refrigerate. 

photo

2 Prep vegetables

Peel and finely chop the brown onion. Clean and slice the mushrooms. Chop the cauliflower.

photo

3 Make mash

Cook the cauliflower in boiling water for 15 min or until soft. Drain well. Return the cauliflower to the pan with the salted butter. Mash with a potato masher. Season generously with salt. Keep covered until serving.

photo

4 Fry meatballs

Meanwhile, heat a large non-stick pan over a medium-high heat with a drizzle of olive oil. Once hot, add the meatballs and cook for 1-2 min on each side or until browned on the surface. The meatballs don't need to be cooked through at this point. Transfer them to a plate. Reserve the pan.

photo

5 Start Stroganoff

Return the pan to a medium heat with a drizzle of oil (if you're cooking for 3 or 4, use two pans). Add the onion and mushrooms, and fry with a pinch of salt for 7-8 min. Add the tomato paste and cook for 2 min. Add the measured water and stock cube. Bring to a boil.

photo

6 Finish Stroganoff

Return the meatballs to the pan with the black pepper. Simmer for 5 min or until the sauce has thickened and the meatballs are cooked through. Finally fold in the cream cheese. Check the seasoning. Serve the meatball Stroganoff over the cauliflower mash.

Tips for fussy eaters

Serve with mashed potatoes or pasta.

Pro tip

For extra tender meatballs, pound the beef mixture for longer!

Ingredients

Number of people

Meatballs

Beef mince 350 Grams
Garlic paste 10 Grams
Worcestershire sauce 15 ML
Dijon mustard 6 Grams
Salt 0.5 Tsp
Black pepper 0.5 Tsp

Stroganoff

Brown onion 0.5 Piece
Mushroom 250 Grams
Olive oil 2 Tbsp
Salt 0.5 Tsp
Tomato paste 30 Grams
Water 250 ML
Chicken stock cube 0.5 Piece
Black pepper 0.5 Tsp
Cream cheese 80 Grams

Mash

Cauliflower 600 Grams
Salted butter 20 Grams
Salt 0.5 Tsp
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