Mediterranean-style Grilled Chicken with Grilled Peach Salad
and Pearl Barley
This recipe is based on the Mediterranean diet which is more of an eating pattern than a strict diet. It’s based on research stating that people living in Mediterranean countries live longer!
Cals 533 · Prot 53 · Carbs 45 · Fat 8
Low Carb
40 min
This recipe is based on the Mediterranean diet which is more of an eating pattern than a strict diet. It’s based on research stating that people living in Mediterranean countries live longer!
Cals 533 · Prot 53 · Carbs 45 · Fat 8
Low Carb
Ingredients
Grilled
Chicken breast
400 Grams
Peach
2 Piece
Olive oil
2 Tbsp
Salt
1 Tsp
Honey
15 Grams
Black pepper
0.5 Tsp
Garlic powder
2 Grams
Fresh rosemary
10 Grams
Salad
Lemon
1 Piece
Rocket
40 Grams
Olive oil
1 Tbsp
Balsamic vinegar glaze
14*
20 ML
Feta cheese
4*
50 Grams
Pearl barley
Pearl barley
11*
60 Grams
Salt
1 Tsp
Allergens
*14 Sulphur Dioxide, *4 Milk, *11 Gluten
Due to production methods, we cannot guarantee our products are completely free from any allergen such as
Peanuts,
Tree Nuts,
Sesame Seeds,
Milk,
Egg,
Fish,
Crustaceans,
Molluscs,
Soya,
Wheat,
Gluten,
Lupin,
Mustard,
Sulphur dioxide and
Celery.
Nutritional information
| Per Serving* | |
|---|---|
| Energy (kJ/kcal) | 2233 / 533 |
| Fats (g) | 7.9 |
| of which saturated (g) | 3.5 |
| Carbohydrates (g) | 45 |
| of which sugars (g) | 26.6 |
| Fibers (g) | 6.8 |
| Proteins (g) | 53.3 |
| Salt (g) | 2.8 |
*The nutritional information only applies to ingredients
supplied by Hello Chef. The cooking process and
additional ingredients added at home will affect
total values.
Before you start
Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.
Instructions
1 Cook barley
Pre-heat the grill to high. Bring a large pot of salted water to the boil. Once boiling, add the barley and cook for 20 min until tender. Drain and refrigerate. Meanwhile, halve the peaches, remove their stones and slice into wedges.
2 Prep chicken
Place the chicken breasts on a chopping board. Cover with cling film. Bash with something heavy like a rolling pin until halved in thickness. Juice half the lemon into a large bowl. Add the olive oil, salt, half of the honey, the pepper and garlic powder. Add the chicken and turn to coat.
3 Grill
Place the chicken onto one side of a lined baking tray (nestle the rosemary underneath) and cover with the marinade. Add the peaches, cut-side up to the other side of the baking tray and drizzle with olive oil and the remaining honey. Grill both for 8-10 min or until cooked through and starting to char.
4 Salad
Meanwhile, place the rocket and the cooled barley in a large bowl. Add a squeeze of lemon juice and a drizzle of olive oil. Season and toss.
5 Serve
Divide the salad among plates, top with the grilled peaches and chicken. Drizzle with the balsamic vinegar glaze and crumble the feta on top.
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