Merguez Sausage Traybake

with Harissa Sweet Potatoes

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low-carb
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Instructions

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1 Prep

Preheat the oven to 220°C/ 200°C fan. Peel and cube the sweet potatoes. Peel and slice the onion into wedges. Peel and mince the garlic. Place the sweet potatoes, olive oil, garlicharissa paste (spicy!), onion wedges and salt onto a lined baking tray. Toss until coated. Bake for 15 min.

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2 Prep vegetables

Meanwhile, de-seed and roughly chop the bell peppers. Finely chop the parsley leaves.

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3 Bake

After 15 min, add the bell pepperscherry tomatoespomegranate molasses, a generous pinch of salt and olive oil to the tray. Top with the Merguez sausage. Bake for 15 min further.

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4 Serve

Divide the vegetables and Merguez sausages amongst plates and garnish with the fresh parsley. Serve the labneh to the side.

Tips for fussy eaters

Can't handle the heat? Go easy on the harissa paste!

Pro tip

Preheating your oven should be the very first thing you do when you start cooking. Depending on your oven, it can take up to 30 minutes to reach the right temperature

This one tray wonder brings together popular flavours from North Africa.

Cooking Time: 30 min

Cals 984 · Prot 53 · Carbs 68 · Fat 54

Ingredients

Number of people

Tray bake

Merguez sausage 400 Grams
Sweet potatoes 400 Grams
White onion 1 Piece
Garlic cloves 2 Piece
Olive oil 2 Tbsp
Harissa paste 20 Grams
Salt 1 Tsp
Yellow pepper 1 Piece
Cherry tomatoes 150 Grams
Pomegranate molasses 20 Grams

Garnish

Fresh parsley 15 Grams
Labneh 200 Grams

This one tray wonder brings together popular flavours from North Africa.

Cooking Time: 30 min

Cals 984 · Prot 53 · Carbs 68 · Fat 54

Instructions

photo

1 Prep

Preheat the oven to 220°C/ 200°C fan. Peel and cube the sweet potatoes. Peel and slice the onion into wedges. Peel and mince the garlic. Place the sweet potatoes, olive oil, garlicharissa paste (spicy!), onion wedges and salt onto a lined baking tray. Toss until coated. Bake for 15 min.

photo

2 Prep vegetables

Meanwhile, de-seed and roughly chop the bell peppers. Finely chop the parsley leaves.

photo

3 Bake

After 15 min, add the bell pepperscherry tomatoespomegranate molasses, a generous pinch of salt and olive oil to the tray. Top with the Merguez sausage. Bake for 15 min further.

photo

4 Serve

Divide the vegetables and Merguez sausages amongst plates and garnish with the fresh parsley. Serve the labneh to the side.

Tips for fussy eaters

Can't handle the heat? Go easy on the harissa paste!

Pro tip

Preheating your oven should be the very first thing you do when you start cooking. Depending on your oven, it can take up to 30 minutes to reach the right temperature

Ingredients

Number of people

Tray bake

Merguez sausage 400 Grams
Sweet potatoes 400 Grams
White onion 1 Piece
Garlic cloves 2 Piece
Olive oil 2 Tbsp
Harissa paste 20 Grams
Salt 1 Tsp
Yellow pepper 1 Piece
Cherry tomatoes 150 Grams
Pomegranate molasses 20 Grams

Garnish

Fresh parsley 15 Grams
Labneh 200 Grams
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