Mexican Chicken, Bean and Veggie

One Pot
This one pot wonder makes eating three of your five-a-day easy!
1,413 Reviews
Cals 799 · Prot 83 · Carbs 69 · Fat 20
Low-Carb
Try Hello Chef Now
30 min
Mexican Chicken, Bean and Veggie One Pot
This one pot wonder makes eating three of your five-a-day easy!
1,413 Reviews
Cals 799 · Prot 83 · Carbs 69 · Fat 20
Low-Carb
Try Hello Chef Now
Download PDF
Ingredients
Number of People:
Chicken pan
Chicken breast
400 Grams
Red pepper
1 Piece
Red onion
1 Piece
Garlic cloves
2 Piece
Small zucchini
2 Piece
Broccoli
200 Grams
Red kidney beans
240 Grams
Vegetable oil
2 Tbsp
Salt
1 Tsp
Tomato paste
50 Grams
Taco seasoning
10 Grams
Chipotle powder
2 Grams
Water
150 ML
Sour cream 4*
60 Grams
Grated orange cheddar 4*
60 Grams
Grated mozzarella 4*
60 Grams
To serve
Fresh coriander
15 Grams

Allergens

*4 Milk
Due to production methods, we cannot guarantee our products are completely free from any allergen such as Peanuts, Tree Nuts, Sesame Seeds, Milk, Egg, Fish, Crustaceans, Molluscs, Soya, Wheat, Gluten, Lupin, Mustard, Sulphur dioxide and Celery.

Before you start

Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.

Instructions

Prep

1 Prep

De-seed and slice the pepper. Peel and slice the onion. Peel and mince the garlic. Chop the zucchini and broccoli. Rinse and drain the kidney beans.
Fry chicken

2 Fry chicken

Heat a non-stick pan over a medium-high heat with a drizzle of oil. Once hot, add the chicken breasts with a pinch of salt and cook for 5-7 min on either side until golden and cooked through. Transfer the chicken to a plate and set aside.
Fry vegetables

3 Fry vegetables

Add a second drizzle of oil to the pan along with the pepper and onion. Fry with a pinch of salt for 3 min. Add the zucchini, broccoli, garlic, tomato paste, taco seasoning (spicy!) and chipotle (spicy!). Fry for 2 min further.
Tip! If you're cooking for 3 or 4, use two pans.
Simmer

4 Simmer

Return the chicken to the pan. Add the kidney beans and measured water. Cover with a lid and simmer for 3 min.
Add cheese

5 Add cheese

Finally, fold in the sour cream. Top with the cheeses. Cover with a lid and cook for 1 final min. Remove the pan from the heat and set aside for 2-3 min or until the cheese has melted.
Serve

6 Serve

Garnish with the fresh coriander and serve immediately.
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