Minute Steak with Sweet Potato Mash

and Caramelized Onions

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low-carb
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low-carb
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Instructions

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1 Prep vegetables

Remove the steaks from the fridge 20-30 min prior to cooking. This will allow them to reach room temperature. Peel and chop the sweet potatoes. Peel and slice brown onions thinly.

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2 Make mash

Cook the sweet potatoes in boiling water for 15-20 min until fully softened. Drain. Add the olive oil, and mash with a potato masher (or puree in a blender), until smooth. Season generously with salt. Keep covered until serving.

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3 Caramelize onion

Meanwhile, heat a non-stick pan over a high heat with a drizzle of oil. Fry the onions with a pinch of salt for 5 min until browned. Reduce the heat to low, cover with a lid and cook for 10 min further or until the onions have fully softened and caramelized. Add the balsamic vinegar, and cook for a final 1-2 min. Keep warm.

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4 Fry steaks

Meanwhile, pat the steaks dry with kitchen paper. Heat a second pan with a drizzle of olive oil over a high heat. Once hot, add the steaks and fry them for 2-3 min on each side or until cooked to your liking. Transfer the steaks to a plate and leave to rest for 10 min. Once rested, season generously with salt and pepper and smear with Dijon mustard

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5 Serve

Top the rested steaks with the caramelized onion. Serve with the mashed sweet potatoes to the side.

Tips for fussy eaters

Make a traditional potato mash and serve with a few steak slices.

Pro tip

Time permitting, caramelize more onions! You can store them in the fridge and use them in omelettes, sandwich fillings, and as a pizza topping.

Date night? This one should do the trick!

Cooking Time: 30 min

Cals 637.0 · Prot 44.9 · Carbs 67.0 · Fat 20.9

Ingredients

Number of people

Steaks

Minute steak 350.00 Grams
Olive oil 1.00 Tbsp
Salt 1.00 Tsp
Black pepper 0.50 Tsp
Dijon mustard 6.00 Grams

Mash

Sweet potatoes 600.00 Grams
Olive oil 1.00 Tbsp
Salt 1.00 Tsp

Caramelized onion

Brown onion 2.00 Pieces
Olive oil 2.00 Tbsp
Salt 0.50 Tsp
Balsamic vinegar 15.00 ML

Date night? This one should do the trick!

Cooking Time: 30 min

Cals 637.0 · Prot 44.9 · Carbs 67.0 · Fat 20.9

Instructions

photo

1 Prep vegetables

Remove the steaks from the fridge 20-30 min prior to cooking. This will allow them to reach room temperature. Peel and chop the sweet potatoes. Peel and slice brown onions thinly.

photo

2 Make mash

Cook the sweet potatoes in boiling water for 15-20 min until fully softened. Drain. Add the olive oil, and mash with a potato masher (or puree in a blender), until smooth. Season generously with salt. Keep covered until serving.

photo

3 Caramelize onion

Meanwhile, heat a non-stick pan over a high heat with a drizzle of oil. Fry the onions with a pinch of salt for 5 min until browned. Reduce the heat to low, cover with a lid and cook for 10 min further or until the onions have fully softened and caramelized. Add the balsamic vinegar, and cook for a final 1-2 min. Keep warm.

photo

4 Fry steaks

Meanwhile, pat the steaks dry with kitchen paper. Heat a second pan with a drizzle of olive oil over a high heat. Once hot, add the steaks and fry them for 2-3 min on each side or until cooked to your liking. Transfer the steaks to a plate and leave to rest for 10 min. Once rested, season generously with salt and pepper and smear with Dijon mustard

photo

5 Serve

Top the rested steaks with the caramelized onion. Serve with the mashed sweet potatoes to the side.

Tips for fussy eaters

Make a traditional potato mash and serve with a few steak slices.

Pro tip

Time permitting, caramelize more onions! You can store them in the fridge and use them in omelettes, sandwich fillings, and as a pizza topping.

Ingredients

Number of people

Steaks

Minute steak 350.00 Grams
Olive oil 1.00 Tbsp
Salt 1.00 Tsp
Black pepper 0.50 Tsp
Dijon mustard 6.00 Grams

Mash

Sweet potatoes 600.00 Grams
Olive oil 1.00 Tbsp
Salt 1.00 Tsp

Caramelized onion

Brown onion 2.00 Pieces
Olive oil 2.00 Tbsp
Salt 0.50 Tsp
Balsamic vinegar 15.00 ML
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