Minute Steak with Sweet Potato Mash

Name: Minute Steak with Sweet Potato Mash and Caramelized Onions
Total time: 30 min
Yield: 2, 3 or 4 people
Ingredients: 1 Tbsp of Olive oil; 1 Tsp of Salt; 1 Tsp of Black pepper; 6 Grams of Dijon mustard; 600 Grams of Sweet potatoes; 50 Grams of Butter; 1 Tsp of Salt; 2 Pieces of Brown onion; 2 Tbsp of Olive oil; 1 Tsp of Salt; 15 ML of Balsamic vinegar

and Caramelized Onions

Date night? This one should do the trick!

Cals 454 · Prot 5 · Carbs 62 · Fat 21

Low Carb

30 min

Minute Steak with Sweet Potato Mash and Caramelized Onions

Date night? This one should do the trick!

Cals 454 · Prot 5 · Carbs 62 · Fat 21

Low Carb

Ingredients

Steaks

Olive oil

1 Tbsp

Salt

1 Tsp

Black pepper

0.5 Tsp

Dijon mustard 13*

6 Grams

Mash

Sweet potatoes

600 Grams

Butter 4*

50 Grams

Salt

1 Tsp

Caramelized onion

Brown onion

2 Pieces

Olive oil

2 Tbsp

Salt

0.5 Tsp

Balsamic vinegar 14*

15 ML

Allergens

*13 Mustard, *4 Milk, *14 Sulphur Dioxide

Due to production methods, we cannot guarantee our products are completely free from any allergen such as Peanuts, Tree Nuts, Sesame Seeds, Milk, Egg, Fish, Crustaceans, Molluscs, Soya, Wheat, Gluten, Lupin, Mustard, Sulphur dioxide and Celery.

Nutritional information

Per Serving*
Energy (kJ/kcal)	1889 / 454
Fats (g)	21
of which saturated (g)	13
Carbohydrates (g)	62
of which sugars (g)	14
Fibers (g)	9
Proteins (g)	5.3
Salt (g)	0.8

*The nutritional information only applies to ingredients supplied by Hello Chef. The cooking process and additional ingredients added at home will affect total values.

Before you start

Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.

Instructions

1 Prep vegetables

Remove the steaks from the fridge 20-30 min prior to cooking. This will allow them to reach room temperature. Peel and chop the sweet potatoes. Peel and slice the brown onions thinly.

2 Make mash

Cook the sweet potatoes in boiling water for 15-20 min until fully softened. Drain and return them to the pot. Add the butter and mash with a potato masher (or puree in a blender) until smooth. Season generously with salt. Keep covered until serving.

3 Caramelize onion

Meanwhile, heat a non-stick pan over a high heat with a drizzle of oil. Fry the onions with a pinch of salt for 5 min until browned. Reduce the heat to low, cover with a lid and cook for 10 min further or until the onions have fully softened and caramelized. Add the balsamic vinegar, and cook for a final 1-2 min. Keep warm.

4 Fry steaks

Meanwhile, pat the steaks dry with kitchen paper. Heat a second pan with a drizzle of olive oil over a high heat. Once hot, add the steaks and fry them for 1-2 min on each side or until cooked to your liking. Transfer the steaks to a plate and rest for 5 min. Once rested, season generously with salt and pepper and spread with the Dijon mustard.