Moroccan Meatloaf

with Ras el Hanout Fried Vegetables

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Instructions

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1 Prepare sauce

Preheat the oven to 200°C/180°C fan. Peel and chop onion and garlic. Chop parsley. Heat a pan over medium heat with oil and fry the onion with a pinch of salt for 5 min. Add half of the garlic and fry for 2 min further.

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2 Add and cook

Add the chopped tomatoes and half of the parsley. Season with pepper and bring to simmer. Cook for 5 min until thickened a bit.

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3 Mix

Transfer 1/3 of the sauce into a large bowl and let cool for 5 min. Add the beef mince, almond flour, raisins, the remaining garlic, eggs and the remaining parsley. Season with a pinch of salt and pepper. Knead well with clean hands until fully combined and tender.

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4 Cook meatloaf

Use some baking paper to wrap the meat into a tight loaf. Unroll the loaf to a greased oven casserole and cover with the remaining tomato sauce. Bake in the oven for 25-30 min or until cooked through.

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5 Clean and cut

Meanwhile, peel the carrots and cut to thin strips. Rinse and trim the green beans. Separate the cauliflower to florets (and halve the big ones).

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6 Fry vegetables

Heat a large pan over medium-high heat with a drizzle of oil. Fry the vegetables, turning occasionally, for 10 min. Season with ras el hanout and a pinch of salt. Serve the Moroccan meatloaf with the ras el hanout vegetables.

Tips for fussy eaters

Make a few meatballs with mince, egg and almond flour. Serve with rice, boiled vegetables and tomato sauce.

Pro tip

Ras el Hanout ("top of the shop") is a spice mixture from Morocco that can contain 10–100 different spices.

A warm mix of sweetness from the raisins, cinnamon and ras el hanout.

Cooking Time: 35 min

Cals 942 · Prot 58.6 · Carbs 53.3 · Fat 51

Ingredients

Number of people

Meatloaf

Beef mince 12% 350 Grams
Red onion 1.00 Pieces
Garlic cloves 3.00 Pieces
Fresh parsley 15.00 Grams
Olive oil 2.00 Tbsp
Chopped tomatoes 400.00 Grams
Black pepper 0.50 Grams
Almond flour 50.00 Grams
Golden raisins 30.00 Grams
Eggs 1.00 Pieces
Salt 1.00 Tsp

Vegetables

Carrot 2.00 Pieces
Green beans 200.00 Grams
Cauliflower 300.00 Grams
Vegetable oil 2.00 Tbsp
Ras el hanout 4 Grams
Salt 0.50 Tsp

A warm mix of sweetness from the raisins, cinnamon and ras el hanout.

Cooking Time: 35 min

Cals 942 · Prot 58.6 · Carbs 53.3 · Fat 51

Instructions

photo

1 Prepare sauce

Preheat the oven to 200°C/180°C fan. Peel and chop onion and garlic. Chop parsley. Heat a pan over medium heat with oil and fry the onion with a pinch of salt for 5 min. Add half of the garlic and fry for 2 min further.

photo

2 Add and cook

Add the chopped tomatoes and half of the parsley. Season with pepper and bring to simmer. Cook for 5 min until thickened a bit.

photo

3 Mix

Transfer 1/3 of the sauce into a large bowl and let cool for 5 min. Add the beef mince, almond flour, raisins, the remaining garlic, eggs and the remaining parsley. Season with a pinch of salt and pepper. Knead well with clean hands until fully combined and tender.

photo

4 Cook meatloaf

Use some baking paper to wrap the meat into a tight loaf. Unroll the loaf to a greased oven casserole and cover with the remaining tomato sauce. Bake in the oven for 25-30 min or until cooked through.

photo

5 Clean and cut

Meanwhile, peel the carrots and cut to thin strips. Rinse and trim the green beans. Separate the cauliflower to florets (and halve the big ones).

photo

6 Fry vegetables

Heat a large pan over medium-high heat with a drizzle of oil. Fry the vegetables, turning occasionally, for 10 min. Season with ras el hanout and a pinch of salt. Serve the Moroccan meatloaf with the ras el hanout vegetables.

Tips for fussy eaters

Make a few meatballs with mince, egg and almond flour. Serve with rice, boiled vegetables and tomato sauce.

Pro tip

Ras el Hanout ("top of the shop") is a spice mixture from Morocco that can contain 10–100 different spices.

Ingredients

Number of people

Meatloaf

Beef mince 12% 350 Grams
Red onion 1.00 Pieces
Garlic cloves 3.00 Pieces
Fresh parsley 15.00 Grams
Olive oil 2.00 Tbsp
Chopped tomatoes 400.00 Grams
Black pepper 0.50 Grams
Almond flour 50.00 Grams
Golden raisins 30.00 Grams
Eggs 1.00 Pieces
Salt 1.00 Tsp

Vegetables

Carrot 2.00 Pieces
Green beans 200.00 Grams
Cauliflower 300.00 Grams
Vegetable oil 2.00 Tbsp
Ras el hanout 4 Grams
Salt 0.50 Tsp
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