Moroccan Meatloaf

Name: Moroccan Meatloaf with Ras el Hanout Vegetables
Total time: 45 min
Yield: 2, 3 or 4 people
Ingredients: 350 Grams of Grass fed Beef Mince; 2 Piece of Red onion; 4 Piece of Garlic cloves; 15 Grams of Fresh parsley; 2 Tbsp of Olive oil; 1 Tsp of Salt; 40 Grams of Almond flour; 20 Grams of Harissa paste; 30 Grams of Golden raisins; 20 Grams of Pine nuts; 1 Piece of Organic Eggs; 1 Tsp of Black pepper; 400 Grams of Chopped tomatoes; 2 Tbsp of Olive oil; 15 Grams of Honey; 1 Tsp of Salt; 1 Tsp of Black pepper; 300 Grams of Cauliflower; 2 Piece of Carrot; 2 Tbsp of Vegetable oil; 5 Grams of Ras el hanout; 1 Tsp of Salt; 1 Tsp of Black pepper

with Ras el Hanout Vegetables

A warm mix of sweet and spicy flavours.

Cals 719 · Prot 58 · Carbs 67 · Fat 25

Low Carb

45 min

Moroccan Meatloaf with Ras el Hanout Vegetables

A warm mix of sweet and spicy flavours.

Cals 719 · Prot 58 · Carbs 67 · Fat 25

Low Carb

Ingredients

Meatloaf

Grass fed Beef Mince

350 Grams

Red onion

2 Piece

Garlic cloves

4 Piece

Fresh parsley

15 Grams

Olive oil

2 Tbsp

Salt

1 Tsp

Almond flour 1*2*

40 Grams

Harissa paste

20 Grams

Golden raisins 14*

30 Grams

Pine nuts 2*

20 Grams

Organic Eggs 5*

1 Piece

Black pepper

0.5 Tsp

Tomato sauce

Chopped tomatoes

400 Grams

Olive oil

2 Tbsp

Honey

15 Grams

Salt

0.5 Tsp

Black pepper

0.5 Tsp

Vegetables

Cauliflower

300 Grams

Carrot

2 Piece

Vegetable oil

2 Tbsp

Ras el hanout

5 Grams

Salt

0.5 Tsp

Black pepper

0.5 Tsp

Allergens

*1 Peanuts, *2 Tree Nuts, *14 Sulphur Dioxide, *5 Eggs

Due to production methods, we cannot guarantee our products are completely free from any allergen such as Peanuts, Tree Nuts, Sesame Seeds, Milk, Egg, Fish, Crustaceans, Molluscs, Soya, Wheat, Gluten, Lupin, Mustard, Sulphur dioxide and Celery.

Nutritional information

Per Serving*
Energy (kJ/kcal)	3008 / 719
Fats (g)	24.8
of which saturated (g)	9.2
Carbohydrates (g)	67
of which sugars (g)	37.8
Fibers (g)	15.8
Proteins (g)	58.1
Salt (g)	3.1

*The nutritional information only applies to ingredients supplied by Hello Chef. The cooking process and additional ingredients added at home will affect total values.

Before you start

Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.

Instructions

1 Prep and fry

Preheat the oven to 200°C/180°C fan. Peel and chop the onion and garlic. Chop the parsley. Heat a pan over a medium heat with a drizzle of oil and fry the onion with a pinch of salt for 5 min. Add the garlic and fry for 2 min further.

2 Knead

Add 2/3 of the fried onion and garlic to a bowl. Add the beef mince, parsley (reserve some for garnish), almond flour, harissa (spicy!), raisins, pine nuts, eggs, pepper and another pinch of salt. With clean hands, knead for 3-5 min until fully combined and tender.

3 Make tomato sauce

Add the chopped tomatoes to the pan with the remaining onion and garlic. Add the honey and a pinch of salt and pepper. Bring to a simmer and cook for 5 min or until thickened.

4 Bake meatloaves

Drizzle a baking dish with olive oil. Form the meat mixture into small individual meatloaves. Pour the tomato sauce over the top. Bake in the oven for 20-25 min or until cooked through but still juicy.

5 Prep vegetables

Meanwhile, separate the cauliflower to small florets (halve the big ones). Peel the carrots and cut them into thin sticks.

6 Fry vegetables

Heat a large pan over a medium-high heat with a generous drizzle of oil. Fry the cauliflower and carrot with a pinch of salt for 8-10 min until crisp-tender. Season with the ras el hanout and black pepper and cook for a final 1 min. Serve alongside the Moroccan meatloaf and the tomato sauce. Garnish with the remaining parsley.

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