Mozzarella & Pesto Baked Chicken with Roasted Vegetables
‘Pesto’ comes from the Genoese word ‘pestâ’, meaning ‘to pound’ or ‘crush’. Pesto is traditionally made in a pestle and mortar.
Kcal 517 · Prot 61 · Carbs 15 · Fat 23
Low Carb
High Protein
25 min
‘Pesto’ comes from the Genoese word ‘pestâ’, meaning ‘to pound’ or ‘crush’. Pesto is traditionally made in a pestle and mortar.
Kcal 517 · Prot 61 · Carbs 15 · Fat 23
Low Carb
High Protein
Ingredients
Pesto chicken
Chicken breast
400 Grams
Green pesto
2*4*5*
50 Grams
Grated mozzarella
4*
60 Grams
Roasted vegetables
Small zucchini
3 Piece
Cherry tomatoes
250 Grams
Garlic onion powder
4 Grams
Vegetable seasoning
15*
4 Grams
Dried oregano
2 Grams
Fresh basil
15 Grams
Allergens
*2 Tree Nuts, *4 Milk, *5 Eggs, *15 Celery
Due to production methods, we cannot guarantee our products are completely free from any allergen such as
Peanuts,
Tree Nuts,
Sesame Seeds,
Milk,
Egg,
Fish,
Crustaceans,
Molluscs,
Soya,
Wheat,
Gluten,
Lupin,
Mustard,
Sulphur dioxide and
Celery.
Nutritional information
| Per Serving* | |
|---|---|
| Energy (kJ/kcal) | 2154 / 517 |
| Fats (g) | 23.2 |
| of which saturated (g) | 6.9 |
| Carbohydrates (g) | 15 |
| of which sugars (g) | 4.9 |
| Fibers (g) | 4.2 |
| Proteins (g) | 60.8 |
| Salt (g) | 1.6 |
*The nutritional information only applies to ingredients
supplied by Hello Chef. The cooking process and
additional ingredients added at home will affect
total values.
Before you start
Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.
Instructions
1 Prep
- Preheat the oven to 200°C/180°C fan.
- In a large bowl, combine the chicken and pesto with a pinch of salt and pepper to taste.
- Slice the zucchini into half moons.
2 Bake
- Place the zucchini, tomatoes, a drizzle of oil, the garlic onion powder, vegetable seasoning and dried oregano onto a baking tray and mix.
- Place the pesto chicken next to the vegetables.
- Roast for 10 min.
3 Add mozzarella
- After 10 min, add the mozzarella onto the chicken.
- Bake for an additional 3-5 min or until the cheese turns golden brown and the chicken is cooked through.
Tip! To check if the chicken is cooked, insert a knife into the meat - if the juices run clear, it's ready.
4 Pick basil
- Meanwhile, pick the basil leaves and discard the stems.
5 Serve
- Serve the Mozzarella and Pesto Baked Chicken with Roasted Vegetables.
- Top with the basil leaves.
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