Mozzarella, Tomato and Zucchini Oven Omelette

with Side Salad
Enjoy this light and perfectly pretty supper!
Cals 760 · Prot 48 · Carbs 18 · Fat 56
Vegetarian
Low Carb
50 min
Mozzarella, Tomato and Zucchini Oven Omelette with Side Salad
Enjoy this light and perfectly pretty supper!
Cals 760 · Prot 48 · Carbs 18 · Fat 56
Vegetarian
Low Carb
Ingredients
Omelette
Large zucchini
0.5 Pieces
Parmesan 4*
30 Grams
Cherry tomatoes
150 Grams
Fresh chives
15 Grams
Organic Eggs 5*
6 Pieces
Cooking cream 4*
200 ML
Garlic powder
2 Grams
Salt
1 Tsp
Black pepper
0.5 Tsp
Olive oil
1 Tbsp
Mozzarella ball 4*
125 Grams
To serve
Fresh basil
15 Grams
Side salad
Romaine lettuce
200 Grams
White balsamic vinegar 14*
15 ML
Dijon mustard 13*
6 Grams
Honey
20 Grams
Olive oil
2 Tbsp
Salt
0.5 Tsp
Black pepper
0.5 Tsp

Allergens

*4 Milk, *5 Eggs, *14 Sulphur Dioxide, *13 Mustard
Due to production methods, we cannot guarantee our products are completely free from any allergen such as Peanuts, Tree Nuts, Sesame Seeds, Milk, Egg, Fish, Crustaceans, Molluscs, Soya, Wheat, Gluten, Lupin, Mustard, Sulphur dioxide and Celery.

Nutritional information

Per Serving*
Energy (kJ/kcal) 3167 / 760
Fats (g) 56
of which saturated (g) 32.8
Carbohydrates (g) 18
of which sugars (g) 11.6
Fibers (g) 4.5
Proteins (g) 48.3
Salt (g) 1.5
*The nutritional information only applies to ingredients supplied by Hello Chef. The cooking process and additional ingredients added at home will affect total values.

Before you start

Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.

Instructions

Prep ingredients

1 Prep ingredients

Preheat the oven to 200°C/180°C fan. Grate the zucchini, then squeeze any excess water from it. Grate the Parmesan. Halve the cherry tomatoes. Chop half of the chives (reserve the rest for garnish).
Combine

2 Combine

Crack the eggs into a bowl and whisk them. Add the grated zucchini, Parmesan, chopped chives, measured cream, garlic powder, salt and pepper (see pro tip). Mix well to combine.
Transfer

3 Transfer

Grease a baking dish with olive oil (or line with baking paper). Pour the zucchini and egg mixture into the dish.
Decorate and bake

4 Decorate and bake

Tear the mozzarella into pieces and arrange it on top of the omelette. Decorate with the remaining chives and the cherry tomato halves. Bake in the oven for 30 min or until set but juicy (see pro tip).
Prep salad

5 Prep salad

Meanwhile, wash and dry the Romaine lettuce. Tear it into large pieces. In a small bowl, combine the balsamic vinegar, mustard, honey and olive oil. Season with a pinch of salt and pepper. Whisk until combined. Don't dress the salad until ready to serve.
Serve

6 Serve

Allow the omelette to rest for 5 min before serving. Garnish with the fresh basil leaves. Toss the lettuce in the dressing. Serve the salad to the side.
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