Mushroom, Spinach and Feta Crustless Quiche

Name: Mushroom, Spinach and Feta Crustless Quiche with Green Beans
Total time: 50 min
Yield: 2, 3 or 4 people
Ingredients: 250 Grams of Chestnut mushrooms; 1 Pieces of Shallots; 3 Pieces of Garlic cloves; 200 Grams of Spinach; 30 Grams of Parmesan; 100 Grams of Feta cheese; 2 Tbsp of Olive oil; 1 Tsp of Salt; 4 Pieces of Organic Eggs; 200 ML of Whole milk; 1 Tsp of Black pepper; 60 Grams of Grated mozzarella; 250 Grams of Green beans

with Green Beans

Low on carbs, big on flavour!

Cals 631 · Prot 50 · Carbs 33 · Fat 35

Vegetarian

Low Carb

50 min

Mushroom, Spinach and Feta Crustless Quiche with Green Beans

Low on carbs, big on flavour!

Cals 631 · Prot 50 · Carbs 33 · Fat 35

Vegetarian

Low Carb

Ingredients

For quiche

Chestnut mushrooms

250 Grams

Shallots

1 Piece

Garlic cloves

3 Pieces

Spinach

200 Grams

Parmesan 4*

30 Grams

Feta cheese 4*

100 Grams

Olive oil

2 Tbsp

Salt

0.5 Tsp

Organic Eggs 5*

4 Pieces

Whole milk 4*

200 ML

Black pepper

0.5 Tsp

Grated mozzarella 4*

60 Grams

To serve

Green beans

250 Grams

Allergens

*4 Milk, *5 Eggs

Due to production methods, we cannot guarantee our products are completely free from any allergen such as Peanuts, Tree Nuts, Sesame Seeds, Milk, Egg, Fish, Crustaceans, Molluscs, Soya, Wheat, Gluten, Lupin, Mustard, Sulphur dioxide and Celery.

Nutritional information

Per Serving*
Energy (kJ/kcal)	2639 / 631
Fats (g)	34.8
of which saturated (g)	18.4
Carbohydrates (g)	33
of which sugars (g)	14.7
Fibers (g)	7.5
Proteins (g)	49.7
Salt (g)	6.4

*The nutritional information only applies to ingredients supplied by Hello Chef. The cooking process and additional ingredients added at home will affect total values.

Before you start

Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.

Instructions

1 Prep vegetables

Preheat the oven to 200°C/180°C fan. Clean the mushrooms and quarter them. Peel and chop the shallots and garlic. Rinse and chop the spinach. Grate the Parmesan. Crumble the feta.

2 Fry vegetables

Heat a pan over a high heat with a drizzle of olive oil. Once hot, add the mushrooms and fry them for 5-6 min until browned and starting to crisp. Reduce the heat to medium and add the shallots, garlic and spinach with a pinch of salt. Fry for 3 min further until the spinach is wilted and moisture has evaporated.

3 Combine

Coat a pie dish with a drizzle of olive oil. Pour the fried vegetables into the pie dish. In a bowl, combine the eggs, measured milk, Parmesan and black pepper. Whisk. Pour the mixture over the vegetables. Add the crumbled feta and the grated mozzarella cheese.

4 Bake

Bake the crustless quiche in the oven for 30 min or until set and golden brown on the top (the baking time may vary according to the size of your pie dish). If the top starts to brown too quickly, cover lightly with a piece of foil.