One Pan Pesto Chicken

and Cauliflower Casserole

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low-carb
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low-carb
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Instructions

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1 Bake vegetables

Preheat the oven to 220°C/200°C fan. Separate the cauliflower into small florets. Quarter the tomatoes, discarding their stems. Add the cauliflower and tomatoes to an oiled baking dish and season with salt and pepper. Roast for 15 min.

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2 Mix and cube

Meanwhile, in a small bowl, combine the pesto, cream and half of the mozzarella. Slice the chicken into cubes and set aside.

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3 Bake

Reduce the oven temperature to 200°C/180°C fan. Add the chicken to the baking dish and top with the cream sauce, making sure as much of the chicken is covered as possible. Mix well. Sprinkle with the remaining mozzarella cheese. Bake for 15-20 min, until the chicken is cooked through and the top is browned.

Tips for fussy eaters

Make a simple chicken and cream sauce. Serve with pasta and tomato wedges.

Pro tip

Slice the cauliflower into small florets in order to reduce the cooking time.

This effortless supper is as tasty as it is comforting!

Cooking Time: 35 min

Cals 516 · Prot 50.9 · Carbs 15.3 · Fat 28.1

Ingredients

Number of people

Chicken breast 400.00 Grams
Cauliflower 400.00 Grams
Tomatoes 2.00 Pieces
Salt 1.00 Tsp
Black pepper 0.50 Tsp
Green pesto 50.00 Grams
Cooking cream 100.00 ML
Grated mozzarella 100.00 Grams

This effortless supper is as tasty as it is comforting!

Cooking Time: 35 min

Cals 516 · Prot 50.9 · Carbs 15.3 · Fat 28.1

Instructions

photo

1 Bake vegetables

Preheat the oven to 220°C/200°C fan. Separate the cauliflower into small florets. Quarter the tomatoes, discarding their stems. Add the cauliflower and tomatoes to an oiled baking dish and season with salt and pepper. Roast for 15 min.

photo

2 Mix and cube

Meanwhile, in a small bowl, combine the pesto, cream and half of the mozzarella. Slice the chicken into cubes and set aside.

photo

3 Bake

Reduce the oven temperature to 200°C/180°C fan. Add the chicken to the baking dish and top with the cream sauce, making sure as much of the chicken is covered as possible. Mix well. Sprinkle with the remaining mozzarella cheese. Bake for 15-20 min, until the chicken is cooked through and the top is browned.

Tips for fussy eaters

Make a simple chicken and cream sauce. Serve with pasta and tomato wedges.

Pro tip

Slice the cauliflower into small florets in order to reduce the cooking time.

Ingredients

Number of people

Chicken breast 400.00 Grams
Cauliflower 400.00 Grams
Tomatoes 2.00 Pieces
Salt 1.00 Tsp
Black pepper 0.50 Tsp
Green pesto 50.00 Grams
Cooking cream 100.00 ML
Grated mozzarella 100.00 Grams
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