One Pan Pesto Chicken

and Cauliflower Casserole

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low-carb
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low-carb
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Instructions

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1 Bake vegetables

Preheat the oven to 220°C/200°C fan. Separate the cauliflower into small florets. Quarter the tomatoes, discarding their stems. Add the cauliflower and tomatoes to an oiled baking dish and season with salt and pepper. Roast for 15 min.

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2 Mix and cube

Meanwhile, in a small bowl, combine the pesto, the measured cream (see pro tip) and half of the mozzarella. Slice the chicken into cubes and set aside.

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3 Bake

Reduce the oven temperature to 200°C/180°C fan. Add the chicken to the baking dish and top with the cream sauce, making sure as much of the chicken is covered as possible. Mix well. Sprinkle with the remaining mozzarella cheese. Bake for 15-20 min, until the chicken is cooked through and the top is browned.

Tips for fussy eaters

Make a simple chicken and cream sauce. Serve with pasta and tomato wedges.

Pro tip

When you end up with leftover cream, use it for your weekend omelettes or scrambled eggs!

This effortless supper is as tasty as it is comforting!

Cooking Time: 35 min

Cals 516 · Prot 51 · Carbs 15 · Fat 28

Gluten-Free

Ingredients

Number of people

Chicken breast 0 Grams
Cauliflower 0 Grams
Tomatoes 0 Pieces
Salt 0 Tsp
Black pepper 0 Tsp
Green pesto 0 Grams
Cooking cream 0 ML
Grated mozzarella 0 Grams

This effortless supper is as tasty as it is comforting!

Cooking Time: 35 min

Cals 516 · Prot 51 · Carbs 15 · Fat 28

Gluten-Free

Instructions

photo

1 Bake vegetables

Preheat the oven to 220°C/200°C fan. Separate the cauliflower into small florets. Quarter the tomatoes, discarding their stems. Add the cauliflower and tomatoes to an oiled baking dish and season with salt and pepper. Roast for 15 min.

photo

2 Mix and cube

Meanwhile, in a small bowl, combine the pesto, the measured cream (see pro tip) and half of the mozzarella. Slice the chicken into cubes and set aside.

photo

3 Bake

Reduce the oven temperature to 200°C/180°C fan. Add the chicken to the baking dish and top with the cream sauce, making sure as much of the chicken is covered as possible. Mix well. Sprinkle with the remaining mozzarella cheese. Bake for 15-20 min, until the chicken is cooked through and the top is browned.

Tips for fussy eaters

Make a simple chicken and cream sauce. Serve with pasta and tomato wedges.

Pro tip

When you end up with leftover cream, use it for your weekend omelettes or scrambled eggs!

Ingredients

Number of people

Chicken breast 0 Grams
Cauliflower 0 Grams
Tomatoes 0 Pieces
Salt 0 Tsp
Black pepper 0 Tsp
Green pesto 0 Grams
Cooking cream 0 ML
Grated mozzarella 0 Grams
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