Pan-Fried Chicken with Irish Colcannon

Mashed Potato
Colcannon is made from mashed potato and fried leeks and cabbage - it's yummy!
Cals 787 · Prot 60 · Carbs 61 · Fat 34
Family Friendly
30 min
Pan-Fried Chicken with Irish Colcannon Mashed Potato
Colcannon is made from mashed potato and fried leeks and cabbage - it's yummy!
Cals 787 · Prot 60 · Carbs 61 · Fat 34
Family Friendly
Ingredients
Chicken
Chicken breast
400 Grams
Salt
0.5 Tsp
Olive oil
1 Tbsp
Garlic powder
2 Grams
Dried parsley
2 Grams
Black pepper
0.5 Tsp
Colcannon
Potatoes
600 Grams
Salt
1 Tsp
Olive oil
2 Tbsp
Leeks
0.5 Pieces
Savoy cabbage
200 Grams
Cooking cream 4*
200 ML
Butter 4*
20 Grams

Allergens

*4 Milk
Due to production methods, we cannot guarantee our products are completely free from any allergen such as Peanuts, Tree Nuts, Sesame Seeds, Milk, Egg, Fish, Crustaceans, Molluscs, Soya, Wheat, Gluten, Lupin, Mustard, Sulphur dioxide and Celery.

Nutritional information

Per Serving*
Energy (kJ/kcal) 3272 / 787
Fats (g) 34.1
of which saturated (g) 22.9
Carbohydrates (g) 61
of which sugars (g) 12.1
Fibers (g) 12.4
Proteins (g) 60.1
Salt (g) 0.9
*The nutritional information only applies to ingredients supplied by Hello Chef. The cooking process and additional ingredients added at home will affect total values.

Before you start

Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.

Instructions

Boil potatoes

1 Boil potatoes

Peel and chop the potatoes into bite-size pieces. Add them to a pan of cold water with a generous pinch of salt. Bring the water to a boil and cook the potatoes over a medium heat for 15-20 min or until soft.
Prep and season chicken

2 Prep and season chicken

Meanwhile slice each chicken breast in half as if you were cutting a burger bun, so you are left with two thinner chicken escalopes. In a shallow bowl, whisk the olive oil, garlic powder, dried parsley, salt and pepper. Turn the chicken escalopes in the oil and set aside.
Prep vegetables

3 Prep vegetables

Meanwhile, wash, trim and finely slice the leeks (make sure to remove any grit between the leaves). Discard the hard cabbage stem. Slice the cabbage leaves finely.
Fry vegetables

4 Fry vegetables

Heat a pan over a medium heat with a drizzle of oil. Fry the leeks and cabbage with a pinch of salt for 8-10 min, stirring, until softened.
Make mash

5 Make mash

Once soft, drain the potatoes and return them to the pan. Mash until smooth. Add the fried leeks and cabbage. Add a generous splash of cooking cream to achieve your favourite mash consistency. Add the butter and a generous pinch of salt. Mix well. Check the seasoning. Cover to keep warm until serving.
Fry chicken

6 Fry chicken

Heat a pan over a medium-high heat with a drizzle of oil. Add the chicken (in batches) and fry for 3-4 min on each side or until cooked through. Rest for 2 min before serving. Serve the Colcannon mash to the side.
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