In this recipe, you'll marinate paneer in a spiced yogurt before skewering it onto veggie kebabs and grilling.
76 Reviews
Cals 665 · Prot 43 · Carbs 52 · Fat 36
Vegetarian
Low Carb
50 min
In this recipe, you'll marinate paneer in a spiced yogurt before skewering it onto veggie kebabs and grilling.
76 Reviews
Cals 665 · Prot 43 · Carbs 52 · Fat 36
Vegetarian
Low Carb
Ingredients
Kebabs
Bamboo skewers
4 Piece
Greek yogurt
4*
150 Grams
Tomato paste
30 Grams
Tamarind paste
15 Grams
Ginger garlic paste
10 Grams
Garam masala
2 Grams
Coriander cumin powder
4 Grams
Black salt
2 Grams
Chilli powder
2 Grams
Paneer
4*
250 Grams
Yellow pepper
1 Piece
Red onion
1 Piece
Mushroom
250 Grams
Vegetable oil
1 Tbsp
Cauliflower Rice
Cauliflower
400 Grams
Vegetable oil
1 Tbsp
Salt
0.5 Tsp
Chutney
Garlic cloves
1 Piece
Fresh mint
10 Grams
Fresh coriander
15 Grams
Honey
15 Grams
Lemon
1 Piece
Salt
0.5 Tsp
Allergens
*4 Milk
Due to production methods, we cannot guarantee our products are completely free from any allergen such as
Peanuts,
Tree Nuts,
Sesame Seeds,
Milk,
Egg,
Fish,
Crustaceans,
Molluscs,
Soya,
Wheat,
Gluten,
Lupin,
Mustard,
Sulphur dioxide and
Celery.
Nutritional information
Per Serving*
Energy (kJ/kcal)
2780 / 665
Fats (g)
35.8
of which saturated (g)
21.4
Carbohydrates (g)
52
of which sugars (g)
14.4
Fibers (g)
11
Proteins (g)
43.3
Salt (g)
3
*The nutritional information only applies to ingredients
supplied by Hello Chef. The cooking process and
additional ingredients added at home will affect
total values.
Before you start
Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.
Instructions
1 Marinate paneer
Preheat the grill to high. Soak the bamboo skewers. In a bowl, combine half of the Greekyogurt with the tomatopaste, tamarindpaste, gingergarlicpaste, garammasala, coriandercuminpowder, black salt and a pinch of chillipowder(spicy!). Reserve the remaining yogurt for the chutney. Chop the paneer into bite-sized cubes. Add to the bowl, toss to coat and set aside to marinate.
2 Prep skewers
Meanwhile, chop the peppers into chunks. Peel and slice the red onion into wedges. Chop the mushrooms in half and remove the stems. Thread the mushrooms, peppers, onions and paneer onto the skewers.
3 Grill
Place the skewers onto a lined baking tray. Brush with any leftover marinade. Drizzle with oil and grill for 10-12 min until charred.
4 Cauliflower rice
Meanwhile, using a box grater or food processor, grate or blitz the cauliflower until it resembles rice grains. Heat a saucepan over a medium heat with a drizzle of oil. Once hot, add the cauliflower with a pinch of salt and stir-fry for 5 min.
5 Make mint chutney
Meanwhile, peel and roughly chop the garlic. Pick the mint and corianderleaves. Add the garlic, mintleaves, coriander, honey, a squeeze of lemon juice and a pinch of salt to a blender. Blend until smooth. Transfer to a bowl and combine with the remaining yogurt. This is your mint chutney.
Tip!Don't be tempted to add the yogurt to the blender - it will become extremely watery!
6 Serve
Serve the kebabs over the cauliflowerrice and top with the mintchutney.