Parmesan Chicken Schnitzel

Name: Parmesan Chicken Schnitzel with Green Salad and Caper Dressing
Total time: 30 min
Yield: 2, 3 or 4 people
Ingredients: 400 Grams of Chicken breast; 40 Grams of Panko bread crumbs; 60 Grams of Grated Parmesan; 15 Grams of Plain flour; 1 Piece of Organic Eggs; 1 Tsp of Salt; 1 Tbsp of Vegetable oil; 1 Piece of Garlic cloves; 20 Grams of Capers; 1 Tbsp of Olive oil; 15 ML of White balsamic vinegar; 15 Grams of Honey; 6 Grams of Dijon mustard; 1 Tsp of Salt; 1 Tsp of Black pepper; 200 Grams of Romaine lettuce; 1 Piece of Green apple; 150 Grams of Green beans

with Green Salad and Caper Dressing

Schnitzel, a German classic, is traditionally made from a chicken, veal or pork cutlet which is pounded and breaded before frying.

441 Reviews

Cals 614 · Prot 69 · Carbs 43 · Fat 18

Global Eats

30 min

Parmesan Chicken Schnitzel with Green Salad and Caper Dressing

Schnitzel, a German classic, is traditionally made from a chicken, veal or pork cutlet which is pounded and breaded before frying.

441 Reviews

Cals 614 · Prot 69 · Carbs 43 · Fat 18

Global Eats

Ingredients

Schnitzel

Chicken breast

400 Grams

Panko bread crumbs 10*11*12*

40 Grams

Grated Parmesan 4*

60 Grams

Plain flour 10*11*

15 Grams

Organic Eggs 5*

1 Piece

Salt

0.5 Tsp

Vegetable oil

1 Tbsp

Dressing

Garlic cloves

1 Piece

Capers

20 Grams

Olive oil

1 Tbsp

White balsamic vinegar 14*

15 ML

Honey

15 Grams

Dijon mustard 13*

6 Grams

Salt

0.5 Tsp

Black pepper

0.5 Tsp

Salad

Romaine lettuce

200 Grams

Green apple

1 Piece

Green beans

150 Grams

Allergens

*10 Wheat, *11 Gluten, *12 Lupin, *4 Milk, *5 Eggs, *14 Sulphur Dioxide, *13 Mustard

Due to production methods, we cannot guarantee our products are completely free from any allergen such as Peanuts, Tree Nuts, Sesame Seeds, Milk, Egg, Fish, Crustaceans, Molluscs, Soya, Wheat, Gluten, Lupin, Mustard, Sulphur dioxide and Celery.

Nutritional information

Per Serving*
Energy (kJ/kcal)	2567 / 614
Fats (g)	18.1
of which saturated (g)	2.5
Carbohydrates (g)	43
of which sugars (g)	17.9
Fibers (g)	7
Proteins (g)	69.2
Salt (g)	2.1

*The nutritional information only applies to ingredients supplied by Hello Chef. The cooking process and additional ingredients added at home will affect total values.

Before you start

Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.

Instructions

1 Prep chicken

Wrap each chicken breast in cling film. Using a rolling pin, bash the chicken breasts until approx 1 cm thick.

2 Bread chicken

In a bowl, mix the panko bread crumbs with the grated Parmesan. Add the flour and eggs to two more, separate bowls. Beat the eggs. Season the flour with salt. Pat the chicken breasts dry and turn them in the seasoned flour, then dip them in the beaten eggs and finally coat them in the cheesy panko bread crumbs. Refrigerate.

3 Make dressing

Peel and mince the garlic. Add the garlic, capers, olive oil, vinegar, honey, Dijon, salt and black pepper to a jar or bowl. Whisk or shake until smooth - this is your dressing.

Tip! Sensitive to raw garlic? Go easy.

4 Prep salad

Shred the lettuce. Slice the apple into thin sticks. Trim the green beans and chop them in half. Cook the green beans in a pot of salted boiling water for 3-4 min or until tender. Drain once cooked.

5 Fry schnitzel

Heat a non-stick pan over a medium heat with a generous drizzle of vegetable oil. Once hot, add the breaded chicken breasts and cook for 5 min on each side until golden. If the surface starts to brown too quickly, reduce the heat to low.

Tip! Don't skimp on the oil when frying the chicken. Ample vegetable oil helps them to crisp up nicely.