Parmesan Chicken Schnitzel

with Green Salad and Caper Dressing
Schnitzel, a German classic, is traditionally made from a chicken, veal or pork cutlet which is pounded and breaded before frying.
Cals 574 · Prot 61 · Carbs 41 · Fat 18
Family-Friendly
Calorie smart
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30 min
photo
Schnitzel, a German classic, is traditionally made from a chicken, veal or pork cutlet which is pounded and breaded before frying.
Cals 574 · Prot 61 · Carbs 41 · Fat 18
Family-Friendly
Calorie smart
Try Hello Chef Now
Download PDF
Ingredients
Number of People:
Schnitzel
Chicken breast
400 Grams
Panko bread crumbs
40 Grams
Grana padano
60 Grams
Plain flour
15 Grams
Eggs
1 Piece
Salt
0.5 Tsp
Vegetable oil
1 Tbsp
Dressing
Garlic cloves
1 Piece
Capers
20 Grams
Olive oil
1 Tbsp
White balsamic vinegar
15 ML
Honey
20 Grams
Dijon mustard
6 Grams
Salt
0.5 Tsp
Black pepper
0.5 Tsp
Salad
Romaine lettuce
200 Grams
Green apple
1 Piece
Green beans
150 Grams

Tips for fussy eaters

Serve the chicken with mash potatoes instead!

Pro tip

Don't skimp on the oil when frying the chicken. Ample vegetable oil helps them to crisp up nicely.

Before you start

Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.

Instructions

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1 Prep chicken

Wrap each chicken breast in cling film. Using a rolling pin, bash the chicken breasts until approx 1 cm thick. 
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2 Bread chicken

In a bowl, mix the panko bread crumbs with the Grana padano. Add the flour and eggs to two more, separate bowls. Beat the eggs. Season the flour with salt. Pat the chicken breasts dry and turn them in the seasoned flour, then dip them in the beaten eggs and finally coat them in the cheesy panko bread crumbs. Refrigerate. 
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3 Make dressing

Peel and crush the garlic. Add the garlic, capersolive oil, vinegar, honeyDijon, salt and black pepper to a jar or bowl. Whisk or shake until smooth- this is your dressing.
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4 Prep salad

Wash and shred the lettuce. Slice the apple into thin sticks. Wash and trim the green beans. Cook the green beans in a pot of salted boiling water for 3-4 min or until tender. Drain once cooked.
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5 Fry schnitzel

Heat a non-stick pan over a medium heat with a drizzle of vegetable oil. Once hot, add the breaded chicken breasts and cook for 5 min on each side until golden. If the surface starts to brown too quickly, reduce the heat to low.
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6 Toss salad

Meanwhile, toss the lettuce, beans and apple in the dressing. Divide among plates. Slice the chicken and serve it over the salad

Tips for fussy eaters

Serve the chicken with mash potatoes instead!

Pro tip

Don't skimp on the oil when frying the chicken. Ample vegetable oil helps them to crisp up nicely.

Allergens

May contain the following items and their products: crustaceans, peanuts, soybeans, cree nuts, sesame seeds, fish, eggs, milk, gluten, celery, mustard, sulphur dioxide and sulphites.

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