Parmesan Chicken
with Classic Cauliflower Cheese and Salad
This one's all about the cheeeeese!
Cals 606 · Prot 68 · Carbs 25 · Fat 27
Low Carb
40 min
This one's all about the cheeeeese!
Cals 606 · Prot 68 · Carbs 25 · Fat 27
Low Carb
Ingredients
Parmesan chicken
Chicken breast
400 Grams
Grated Parmesan
4*
30 Grams
Garlic onion powder
4 Grams
Salt
0.5 Tsp
Cauliflower cheese
Cauliflower
300 Grams
Butter
4*
10 Grams
Corn starch
10 Grams
Chicken stock cube
4*5*9*15*
1 Piece
Whole milk
4*
200 ML
Grated cheddar
4*
60 Grams
Salt
0.5 Tsp
Black pepper
0.5 Tsp
Salad
Lemon
1 Piece
Olive oil
2 Tbsp
Salt
0.5 Tsp
Baby spinach
40 Grams
Allergens
*4 Milk, *5 Eggs, *9 Soya, *15 Celery
Due to production methods, we cannot guarantee our products are completely free from any allergen such as
Peanuts,
Tree Nuts,
Sesame Seeds,
Milk,
Egg,
Fish,
Crustaceans,
Molluscs,
Soya,
Wheat,
Gluten,
Lupin,
Mustard,
Sulphur dioxide and
Celery.
Nutritional information
| Per Serving* | |
|---|---|
| Energy (kJ/kcal) | 2530 / 606 |
| Fats (g) | 26.5 |
| of which saturated (g) | 12 |
| Carbohydrates (g) | 25 |
| of which sugars (g) | 9.6 |
| Fibers (g) | 5.8 |
| Proteins (g) | 68.4 |
| Salt (g) | 4 |
*The nutritional information only applies to ingredients
supplied by Hello Chef. The cooking process and
additional ingredients added at home will affect
total values.
Before you start
Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.
Instructions
1 Boil cauliflower
- Preheat the oven to 200°C/180°C fan.
- Bring a large pot of salted water to the boil.
- Chop the cauliflower into small florets.
- Cook the cauliflower in the pot of salted boiling water for 4 min or until tender and drain.
2 Make cheese sauce
- Meanwhile, heat a saucepot over a medium heat.
- Once hot, add the butter, corn starch and 0.5 chicken stock cube.
- Cook, stirring continuously, for 1 min or until a sandy paste has formed.
- Gradually whisk in the milk and cook for 3 min further or until the sauce has thickened.
- Add half of the cheddar and whisk until combined.
- Season with pepper to taste.
3 Bake cauliflower
- Place the cauliflower in a baking dish.
- Pour the cheese sauce over the cauliflower and give everything a good mix.
- Top with the remaining cheddar and bake for 20 min or until cauliflower is tender.
4 Prep chicken
- Meanwhile, wrap each chicken breast in cling film.
- Using a rolling pin, bash the chicken breasts until approx 1 cm thick.
- Combine the grated Parmesan, garlic onion powder and a pinch of salt in a small bowl.
- Place the chicken onto a baking tray and evenly top with the Parmesan crumb.
5 Bake chicken
- Bake the chicken for 8-10 min or until the chicken is cooked through and the cheese browns.
Tip! To check if the chicken is cooked, insert a knife into the meat - if the juices run clear, it's ready.
6 Serve
- Meanwhile, in a large bowl add a squeeze of the lemon juice with the olive oil and a pinch of salt.
- Whisk the dressing until combined.
- Toss the spinach in the dressing.
- Serve the Parmesan Chicken with Classic Cauliflower Cheese and Salad on the side.
Leave now
You're just clicks away from creating your order. Do you want to leave and go to the home page?