Parmesan Schnitzel

with Classic Cauliflower Cheese and Salad
This one's all about the cheeeeese!
1,454 Reviews
Cals 876 · Prot 83 · Carbs 24 · Fat 49
Low-Carb
Try Hello Chef Now
40 min
Parmesan Schnitzel with Classic Cauliflower Cheese and Salad
This one's all about the cheeeeese!
1,454 Reviews
Cals 876 · Prot 83 · Carbs 24 · Fat 49
Low-Carb
Try Hello Chef Now
Download PDF
Ingredients
Number of People:
Schnitzel
Chicken breast
400 Grams
Parmesan 4*
30 Grams
Almond flour 2*
40 Grams
Salt
0.5 Tsp
Eggs 5*
1 Piece
Vegetable oil
1 Tbsp
Cauliflower cheese
Cauliflower
300 Grams
Salt
0.5 Tsp
Salted butter 4*
20 Grams
Corn starch
10 Grams
Chicken stock cube 4*5*9*15*
0.5 Pieces
Whole milk 4*
200 ML
Grated cheddar 4*
60 Grams
Grated mozzarella 4*
60 Grams
Salad
Cucumber
1 Piece
Red vinegar
15 ML
Olive oil
2 Tbsp
Dijon mustard 13*
6 Grams
Salt
0.5 Tsp
Black pepper
0.5 Tsp
Baby spinach
60 Grams

Allergens

*4 Milk, *2 Tree Nuts, *5 Eggs, *9 Soya, *15 Celery, *13 Mustard
Due to production methods, we cannot guarantee our products are completely free from any allergen such as Peanuts, Tree Nuts, Sesame Seeds, Milk, Egg, Fish, Crustaceans, Molluscs, Soya, Wheat, Gluten, Lupin, Mustard, Sulphur dioxide and Celery.

Before you start

Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.

Instructions

Boil cauliflower

1 Boil cauliflower

Preheat the oven to 200°C/180°C fan. Chop the cauliflower into small florets. Cook the cauliflower in a pot of salted boiling water for 4 min or until tender. Drain once cooked.
Make sauce

2 Make sauce

Meanwhile, heat a pan or pot over a medium heat. Once hot, add the butter, corn starch and stock cube. Cook, stirring continuously, for 1 min or until a sandy paste has formed. Gradually whisk in the milk and cook for 3 min further or until the sauce has thickened. Add the cheddar and mozzarella.
Bake cauliflower cheese

3 Bake cauliflower cheese

Place the drained cauliflower in a baking dish. Pour the cheese sauce over the cauliflower and give everything a good mix up. Bake in the oven for 20 min.
Prep schnitzels

4 Prep schnitzels

Meanwhile, wrap each chicken breast in cling film. Using a rolling pin, bash the chicken breasts until approx 1 cm thick. Grate the Parmesan finely. Combine the almond flour, Parmesan and a pinch of salt in a shallow bowl. Crack the eggs into a second shallow bowl and whisk. Dip the chicken in the whisked eggs, then coat them in the Parmesan flour.
Fry schnitzels

5 Fry schnitzels

Heat a pan over a medium heat with a generous drizzle of vegetable oil. Once hot, add the coated chicken and cook for 5 min on either side or until golden and crispy. If the crumbs start to brown too quickly, reduce the heat to low.
Prep salad

6 Prep salad

Meanwhile, wash and roughly chop the cucumber. Place the vinegar, olive oil, Dijon, salt and pepper in a bowl and whisk until combined - this is your dressing. Toss the washed spinach and cucumber in the dressing and serve it on the side.
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