Posh Fish and Chips
with Peas and Tartar Sauce
In this take on the British classic, you won't create a batter for the cod, but will coat it in Parmesan instead. This results in a thinner, lighter crust.
Cals 791 · Prot 60 · Carbs 60 · Fat 38
Family Friendly
40 min
In this take on the British classic, you won't create a batter for the cod, but will coat it in Parmesan instead. This results in a thinner, lighter crust.
Cals 791 · Prot 60 · Carbs 60 · Fat 38
Family Friendly
Ingredients
Fish
Cod fillet
6*
350 Grams
Parmesan
4*
60 Grams
Plain flour
10*11*
20 Grams
Salt
0.5 Tsp
Organic Eggs
5*
1 Piece
Vegetable oil
4 Tbsp
Chips
Potatoes
600 Grams
Vegetable oil
2 Tbsp
Salt
1 Tsp
Tartar
Lemon
1 Piece
Spring onion
40 Grams
Mayonnaise
5*9*13*
50 Grams
Sour cream
4*
60 Grams
Capers
20 Grams
Salt
0.5 Tsp
Black pepper
0.5 Tsp
To serve
Green peas
200 Grams
Allergens
*6 Fish, *4 Milk, *10 Wheat, *11 Gluten, *5 Eggs, *9 Soya, *13 Mustard
Due to production methods, we cannot guarantee our products are completely free from any allergen such as
Peanuts,
Tree Nuts,
Sesame Seeds,
Milk,
Egg,
Fish,
Crustaceans,
Molluscs,
Soya,
Wheat,
Gluten,
Lupin,
Mustard,
Sulphur dioxide and
Celery.
Nutritional information
| Per Serving* | |
|---|---|
| Energy (kJ/kcal) | 3310 / 791 |
| Fats (g) | 37.5 |
| of which saturated (g) | 13.1 |
| Carbohydrates (g) | 60 |
| of which sugars (g) | 7.1 |
| Fibers (g) | 12.3 |
| Proteins (g) | 59.8 |
| Salt (g) | 3.4 |
*The nutritional information only applies to ingredients
supplied by Hello Chef. The cooking process and
additional ingredients added at home will affect
total values.
Before you start
Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.
Instructions
1 Prep chips
Preheat the oven to 220°C/200°C fan. Slice the potatoes (skins on) into chips. Add the chips to a large baking tray with a drizzle of vegetable oil and a generous pinch of salt. Toss the chips in the oil until coated. Roast in the oven for 30 min or until golden and crisp.
2 Prep vegetables
Meanwhile, grate the Parmesan cheese. Slice the lemon into wedges. Trim and finely slice the spring onion.
3 Make tartar sauce
Add the mayonnaise, sour cream, chopped capers and spring onion to a bowl with a pinch of salt and pepper. Squeeze half of the lemon into the bowl, mix everything up and set aside.
4 'Bread' fish
Add the all-purpose flour, grated Parmesan cheese and a pinch of salt to a shallow bowl or plate and mix them up. Crack the eggs into a separate bowl and whisk. First, dip the cod fillets into the whisked eggs, then coat them in the Parmesan flour.
5 Fry fish
Heat a non-stick pan over a medium heat with a drizzle of vegetable oil. Once hot, add the 'breaded' cod and cook for 3-4 min on each side until golden and cooked through. If the surface starts to brown too quickly, reduce the heat to low. Try not to move the fillets around too much while frying.
6 Cook peas
Meanwhile, add the green peas to a pot with a pinch of salt and cover with boiling water. Cook the peas over a medium heat for 3 min until tender. Drain. Serve the breaded cod alongside the chips, tartar sauce and drained peas. Garnish with a lemon wedge.
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