Quick Cajun Cod Tacos
with Avocado and Corn Salsa
These tacos come together in 20 min or less! Perfect for an impromptu Mexican fiesta.
Cals 791 · Prot 47 · Carbs 80 · Fat 35
Tips for Kids
25 min
These tacos come together in 20 min or less! Perfect for an impromptu Mexican fiesta.
Cals 791 · Prot 47 · Carbs 80 · Fat 35
Tips for Kids
Ingredients
Cajun cod
Cod fillet
6*
350 Grams
Taco seasoning
10 Grams
Soy sauce
9*10*11*
20 ML
Smoked paprika powder
2 Grams
Cumin powder
2 Grams
Garlic onion powder
4 Grams
Salt
0.5 Tsp
Vegetable oil
1 Tbsp
Avocado salsa
Avocado
1 Piece
Fresh coriander
15 Grams
Sweet corn kernels
145 Grams
Salt
0.5 Tsp
Lime
1 Piece
To serve
Romaine lettuce
200 Grams
6'' tortilla wraps
10*11*
6 Piece
Mild tomato salsa
60 Grams
Sour cream
4*
60 Grams
Allergens
*6 Fish, *9 Soya, *10 Wheat, *11 Gluten, *4 Milk
Due to production methods, we cannot guarantee our products are completely free from any allergen such as
Peanuts,
Tree Nuts,
Sesame Seeds,
Milk,
Egg,
Fish,
Crustaceans,
Molluscs,
Soya,
Wheat,
Gluten,
Lupin,
Mustard,
Sulphur dioxide and
Celery.
Nutritional information
| Per Serving* | |
|---|---|
| Energy (kJ/kcal) | 3309 / 791 |
| Fats (g) | 34.6 |
| of which saturated (g) | 8.4 |
| Carbohydrates (g) | 80 |
| of which sugars (g) | 12.2 |
| Fibers (g) | 14.1 |
| Proteins (g) | 47.2 |
| Salt (g) | 5.6 |
*The nutritional information only applies to ingredients
supplied by Hello Chef. The cooking process and
additional ingredients added at home will affect
total values.
Before you start
Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.
Instructions
1 Marinate fish
- Slice the cod into goujons, approximately 2 cm thick.
- Add them to a bowl with the taco seasoning (spicy!), soy sauce, smoked paprika, cumin powder, garlic onion powder and a pinch of salt.
- Toss to coat.
- Refrigerate.
Tip! If cooking for kids, reserve a portion of the cod goujons and keep them plain.
2 Prep salsa
- Cut the avocado in half and remove its stone.
- Scoop the avocado out of its skin using a spoon and chop it into chunks.
- Finely chop the coriander.
- Drain the corn.
- Add the lot to a large mixing bowl with a generous pinch of salt and half of the lime juice.
- Set aside.
Tip! If cooking for kids, reserve a portion of the avocado chunks and corn before mixing with the lime and coriander.
3 Prep lettuce
- Finely shred the romaine lettuce.
4 Fry fish
- Heat a large non-stick pan over a high heat with drizzle of oil.
- Once hot, fry the cod for 3-5 min until charred and cooked through.
Tip! If cooking for kids, fry the reserved goujons with a pinch of salt for 3-5 min or until cooked through. Transfer to a plate before frying the marinated goujons.
5 Heat tortillas
- Meanwhile, heat the tortilla wraps in the microwave for 30-60 sec until warm.
Tip! For crisp tortilla wraps, toast the wraps in a non-stick pan instead.
6 Assemble
- Load the wraps with the mild tomato salsa, lettuce, charred cod and the avocado corn salsa.
- Top the Quick Cajun Cod Tacos with the Sour Cream.
- Serve the remaining lime wedges alongside.
Tip! If cooking for kids, let the kids build their own tacos by serving the plain goujons, lettuce, avocado, corn, tomato salsa, sour cream and lime separately.
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