Prawn Fajitas with Salsa
and Sour Cream
It's fiesta time!
Cals 601 · Prot 35 · Carbs 75 · Fat 19
Family Friendly
Speedy
20 min
It's fiesta time!
Cals 601 · Prot 35 · Carbs 75 · Fat 19
Family Friendly
Speedy
Ingredients
Fajita mix
Prawns
7*
350 Grams
Red onion
1 Piece
Red pepper
1 Piece
Yellow pepper
1 Piece
Fresh coriander
15 Grams
Olive oil
1 Tbsp
Fajita seasoning
15 Grams
Salt
0.5 Tsp
Black pepper
0.5 Tsp
To serve
6'' tortilla wraps
10*11*
6 Piece
Lime
2 Piece
Mild tomato salsa
90 Grams
Sour cream
4*
90 Grams
Allergens
*7 Crustaceans, *10 Wheat, *11 Gluten, *4 Milk
Due to production methods, we cannot guarantee our products are completely free from any allergen such as
Peanuts,
Tree Nuts,
Sesame Seeds,
Milk,
Egg,
Fish,
Crustaceans,
Molluscs,
Soya,
Wheat,
Gluten,
Lupin,
Mustard,
Sulphur dioxide and
Celery.
Nutritional information
| Per Serving* | |
|---|---|
| Energy (kJ/kcal) | 2512 / 601 |
| Fats (g) | 19.3 |
| of which saturated (g) | 7.6 |
| Carbohydrates (g) | 75 |
| of which sugars (g) | 10.9 |
| Fibers (g) | 7.1 |
| Proteins (g) | 35.1 |
| Salt (g) | 2.3 |
*The nutritional information only applies to ingredients
supplied by Hello Chef. The cooking process and
additional ingredients added at home will affect
total values.
Before you start
Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.
Instructions
1 Prep vegetables
- Peel and finely slice the red onion.
- Slice the red and yellow bell peppers into thin strips.
- Rinse and chop the coriander.
2 Fry vegetables
- Heat a drizzle of oil in a large pan over high heat.
- Fry the onion slices and bell pepper strips for 5 min until slightly softened.
3 Add prawns and spices
- Add the prawns and fajita seasoning (spicy!) to the pan.
- Fry for 2-3 min further or until the prawns are cooked through but juicy (don't overcook them, or they might turn rubbery).
- Fold in the chopped coriander.
- Season with salt and pepper to taste.
4 Serve
- Warm the tortillas.
- Slice the lime into wedges.
- Fill the tortillas with the prawn and vegetable mix.
- Serve the Prawn Fajitas with the Tomato Salsa and Sour Cream.
- Season the filling with a squeeze of lime juice as you're eating.
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