Red Lentil Dal Soup

with Mango Chutney Toasties
Lentils are packed with fibre, folic acid, and potassium. This makes them excellent promoters of heart health.
437 Reviews
Cals 848 · Prot 42 · Carbs 93 · Fat 40
Vegetarian
Chef's choice
Family Friendly
Try Hello Chef Now
40 min
Red Lentil Dal Soup with Mango Chutney Toasties
Lentils are packed with fibre, folic acid, and potassium. This makes them excellent promoters of heart health.
437 Reviews
Cals 848 · Prot 42 · Carbs 93 · Fat 40
Vegetarian
Chef's choice
Family Friendly
Try Hello Chef Now
Download PDF
Ingredients
Number of People:
Soup
Red onion
1 Piece
Cherry tomatoes
150 Grams
Fresh coriander
15 Grams
Ghee 4*
30 Grams
Salt
0.5 Tsp
Garam masala
5 Grams
Ginger garlic paste
15 Grams
Smoked paprika powder
2 Grams
Turmeric powder
2 Grams
Cumin powder
2 Grams
Cayenne powder
2 Grams
Red lentils
120 Grams
Vegetable stock cube 15*
1 Piece
Water
800 ML
Cream cheese 4*
20 Grams
Toasties
Mango chutney
50 Grams
Grated orange cheddar 4*
60 Grams
Grated mozzarella 4*
60 Grams
Sourdough bread slices 10*11*
2 Piece
Vegetable oil
1 Tbsp

Allergens

*4 Milk, *15 Celery, *10 Wheat, *11 Gluten
Due to production methods, we cannot guarantee our products are completely free from any allergen such as Peanuts, Tree Nuts, Sesame Seeds, Milk, Egg, Fish, Crustaceans, Molluscs, Soya, Wheat, Gluten, Lupin, Mustard, Sulphur dioxide and Celery.

Nutritional information

Per Serving*
Energy (kJ/kcal) 3546 / 848
Fats (g) 39.9
of which saturated (g) 24.1
Carbohydrates (g) 93
of which sugars (g) 22.7
Fibers (g) 12.5
Proteins (g) 41.9
Salt (g) 3.7
*The nutritional information only applies to ingredients supplied by Hello Chef. The cooking process and additional ingredients added at home will affect total values.

Before you start

Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.

Instructions

Prep

1 Prep

Peel and finely chop the onion. Roughly chop the cherry tomatoes. Finely chop the coriander stems, reserve the leaves.
Sweat

2 Sweat

Heat a large pan with the ghee over a medium-low heat. Once hot, add the onion with a pinch of salt and cook for 4 min until soft. Once soft, add the garlic ginger paste, garam masala, smoked paprika, turmeric, cumin and cayenne (spicy!). Cook for 30 sec further.
Simmer

3 Simmer

Add the coriander stems, tomatoes, lentils, stock cube and water and simmer, covered, for 35 min. Stir occasionally. After 35 min, add the cream cheese.
Make toasties

4 Make toasties

Meanwhile, mix the mango chutney with the grated cheddar and mozzarella. Sandwich the cheese mixture in between the sourdough slices.
Fry toasties

5 Fry toasties

Heat a drizzle of oil in a pan over a medium heat. Add the cheese sandwiches and place a smaller pan directly on top of them. Place a heavy weight (e.g. several cans) onto the smaller pan and fry for 2-3 min per side until golden.
Serve

6 Serve

Serve the toasties, immediately, alongside the dal soup. Garnish with the reserved coriander leaves.
Leave now
You're just clicks away from creating your order. Do you want to leave and go to the home page?
Subscribe to our newsletter
Follow us
Made with for UAE
© Copyright 2022 Hello Chef All rights reserved ·
Terms of Service & Privacy Policy
Subscribe to our newsletter
See Our Google Reviews
Follow us
Made with for UAE
© Copyright 2022 Hello Chef All rights reserved · Terms of Service & Privacy Policy