Cheesy Bean Enchiladas
with Guacamole
Enjoy this indulgent, Mexican-style vegetarian supper.
Cals 1035 · Prot 40 · Carbs 127 · Fat 48
Vegetarian
Family Friendly
45 min
Enjoy this indulgent, Mexican-style vegetarian supper.
Cals 1035 · Prot 40 · Carbs 127 · Fat 48
Vegetarian
Family Friendly
Ingredients
Filling
Red pepper
1 Piece
Yellow pepper
1 Piece
Red onion
1 Piece
Garlic cloves
1 Piece
Red kidney beans
240 Grams
Olive oil
2 Tbsp
Smoked paprika powder
2 Grams
Coriander cumin powder
4 Grams
Peeled plum tomatoes
400 Grams
Sour cream
4*
60 Grams
Salt
0.5 Tsp
Black pepper
0.5 Tsp
To serve
Wholewheat tortilla wraps
10*11*
4 Piece
Grated cheddar
4*
60 Grams
Guacamole
Avocado
1 Piece
Lime
1 Piece
Fresh coriander
15 Grams
Salt
0.5 Tsp
Allergens
*4 Milk, *10 Wheat, *11 Gluten
Due to production methods, we cannot guarantee our products are completely free from any allergen such as
Peanuts,
Tree Nuts,
Sesame Seeds,
Milk,
Egg,
Fish,
Crustaceans,
Molluscs,
Soya,
Wheat,
Gluten,
Lupin,
Mustard,
Sulphur dioxide and
Celery.
Nutritional information
| Per Serving* | |
|---|---|
| Energy (kJ/kcal) | 4339 / 1035 |
| Fats (g) | 48.3 |
| of which saturated (g) | 18.2 |
| Carbohydrates (g) | 127 |
| of which sugars (g) | 20.3 |
| Fibers (g) | 36.2 |
| Proteins (g) | 40.2 |
| Salt (g) | 2.5 |
*The nutritional information only applies to ingredients
supplied by Hello Chef. The cooking process and
additional ingredients added at home will affect
total values.
Before you start
Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.
Instructions
1 Prep
- Preheat the oven to 200°C/180°C fan.
- Slice the peppers.
- Peel and mince the onion and garlic.
- Rinse and drain the kidney beans.
2 Fry vegetables
- Heat a drizzle of oil in a pan over a medium-high heat.
- Fry the onion and peppers for 5 min.
- Add the garlic, smoked paprika and coriander cumin powder.
- Fry for 2 min.
3 Simmer
- Add the drained beans and peeled plum tomatoes (breaking them up with a spatula).
- Bring to boil and simmer, uncovered, for 5 min.
- Finally, fold in the sour cream.
- Season generously with salt and pepper.
4 Bake
- Divide the filling over the tortilla wraps and roll them tightly (reserve 1/4 of the filling to spoon over top).
- Place the tortilla rolls in a baking dish, seam-side down.
- Spoon the remaining filling over the top, followed by the grated cheddar.
- Bake for 15 min.
5 Make guacamole
- Meanwhile, slice the avocado in half and remove its stone.
- Scoop the avocado out of its skin using a spoon, then mash it with a fork.
- Cut the lime into wedges.
- Squeeze 1 Tbsp of the lime juice into the bowl.
- Chop the coriander and mix it in.
- Season with a pinch of salt.
6 Serve
- Serve the Cheesy Bean Enchiladas with a side of Guacamole .
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