Retro Cordon Bleu

with Crunchy French Salad
Cordon Bleu is a French classic which consists of meat wrapped around cheese and ham, before being breaded and pan-fried.
29 Reviews
Cals 1124 · Prot 83 · Carbs 96 · Fat 47
Low Carb
35 min
Retro Cordon Bleu with Crunchy French Salad
Cordon Bleu is a French classic which consists of meat wrapped around cheese and ham, before being breaded and pan-fried.
29 Reviews
Cals 1124 · Prot 83 · Carbs 96 · Fat 47
Low Carb
Ingredients
Cordon bleu
Chicken breast
400 Grams
Smoked turkey bacon
90 Grams
Grated cheddar 4*
60 Grams
Dijon mustard 13*
6 Grams
Corn starch
60 Grams
Garlic onion powder
4 Grams
Organic Eggs 5*
1 Piece
Cornflakes 11*
100 Grams
Vegetable oil
1 Tbsp
Salad
Romaine lettuce
300 Grams
Cucumber
1 Piece
Green apple
1 Piece
Carrot
1 Piece
Sunflower seeds
20 Grams
Dressing
Sour cream 4*
60 Grams
Mayonnaise 5*9*13*
16 Grams
Apple cider vinegar
15 ML
Salt
1 Tsp
Black pepper
0.5 Tsp
Olive oil
1 Tbsp

Allergens

*4 Milk, *13 Mustard, *5 Eggs, *11 Gluten, *9 Soya
Due to production methods, we cannot guarantee our products are completely free from any allergen such as Peanuts, Tree Nuts, Sesame Seeds, Milk, Egg, Fish, Crustaceans, Molluscs, Soya, Wheat, Gluten, Lupin, Mustard, Sulphur dioxide and Celery.

Nutritional information

Per Serving*
Energy (kJ/kcal) 4698 / 1124
Fats (g) 46.7
of which saturated (g) 19
Carbohydrates (g) 96
of which sugars (g) 22.5
Fibers (g) 12.5
Proteins (g) 82.7
Salt (g) 4.9
*The nutritional information only applies to ingredients supplied by Hello Chef. The cooking process and additional ingredients added at home will affect total values.

Before you start

Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.

Instructions

Flatten chicken

1 Flatten chicken

Preheat the oven to 200/180 °C fan. Wrap the chicken breasts in cling film and place them on a chopping board. Using a rolling pin, bash the chicken breasts until halved in thickness. Unwrap.
Roll chicken

2 Roll chicken

Top the unwrapped chicken breasts with the burger cheese and turkey bacon. Smear the Dijon over the turkey bacon. Season. Roll the chicken breasts up very tightly until they resemble cylinders. If necessary, cut the bacon and cheese to size to ensure both are included in every roll.
Bread

3 Bread

Add the corn starch, a pinch of salt and the garlic onion powder to a shallow bowl. Add the eggs to a second shallow bowl and whisk. Crush or bash the cornflakes in their bag (until they resemble breadcrumbs) and place into a third shallow bowl. First, carefully turn the chicken rolls in the starch, then in the eggs and finally in the cornflakes.
Bake

4 Bake

Transfer each chicken roll, seam-side down, to an oiled baking tray. Drizzle with more oil and bake for 25-30 min until cooked through.
Prep dressing

5 Prep dressing

Meanwhile, place the sour cream, mayonnaise, vinegar, salt, pepper and a drizzle of olive oil in a bowl and whisk - this is your dressing.
Salad

6 Salad

Roughly chop the lettuce. Slice the cucumber. Finely chop the apple. Peel and grate the carrot. Toss the seeds, lettuce, carrot, apple and cucumber in the dressing. Serve the chicken over the top.
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