Due to production methods, we cannot guarantee our products are completely free from any allergen such as
Peanuts,
Tree Nuts,
Sesame Seeds,
Milk,
Egg,
Fish,
Crustaceans,
Molluscs,
Soya,
Wheat,
Gluten,
Lupin,
Mustard,
Sulphur dioxide and
Celery.
Nutritional information
Per Serving*
Energy (kJ/kcal)
4698 / 1124
Fats (g)
46.7
of which saturated (g)
19
Carbohydrates (g)
96
of which sugars (g)
22.5
Fibers (g)
12.5
Proteins (g)
82.7
Salt (g)
4.9
*The nutritional information only applies to ingredients
supplied by Hello Chef. The cooking process and
additional ingredients added at home will affect
total values.
Before you start
Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.
Instructions
1 Flatten chicken
Preheat the oven to 200/180 °C fan. Wrap the chicken breasts in cling film and place them on a chopping board. Using a rolling pin, bash the chicken breasts until halved in thickness. Unwrap.
2 Roll chicken
Top the unwrapped chickenbreasts with the burger cheese and turkeybacon. Smear the Dijon over the turkeybacon. Season. Roll the chickenbreasts up very tightly until they resemble cylinders. If necessary, cut the bacon and cheese to size to ensure both are included in every roll.
3 Bread
Add the cornstarch, a pinch of salt and the garlic onion powder to a shallow bowl. Add the eggs to a second shallow bowl and whisk. Crush or bash the cornflakes in their bag (until they resemble breadcrumbs) and place into a third shallow bowl. First, carefully turn the chicken rolls in the starch, then in the eggs and finally in the cornflakes.
4 Bake
Transfer each chicken roll, seam-side down, to an oiled baking tray. Drizzle with more oil and bake for 25-30 min until cooked through.
5 Prep dressing
Meanwhile, place the sourcream, mayonnaise, vinegar, salt, pepper and a drizzle of olive oil in a bowl and whisk - this is your dressing.
6 Salad
Roughly chop the lettuce. Slice the cucumber. Finely chop the apple. Peel and grate the carrot. Toss the seeds, lettuce, carrot, apple and cucumber in the dressing. Serve the chicken over the top.