Roasted Vegetable and Chicken Shawarma Bowl

with Hummus

photo
low-carb
Share!
low-carb
Share!

Instructions

photo

1 Prep chicken

Preheat the oven to 220°C/200°C fan. Slice the chicken breasts into strips and place it in a bowl. Wash and dry the lemon

photo

2 Marinate chicken

Juice half the lemon over the chicken and add the soy sauceoil, paprika, cumin, coriander and chipotle (spicy!). Crumble the bay leaf into the bowl and mix. Set aside to marinate for at least 10 min (or up to 24 hours in the fridge, covered).

photo

3 Prep vegetables

Peel and slice the onion into wedges. Peel and slice the carrots into disks. Chop the bell pepper and zucchini into chunks. Add the onion, carrots, peppers and zucchini to a large baking tray. Drizzle with olive oil, season with salt and pepper and roast for 15 min. Reserve cutting board.

photo

4 Fry chicken

Meanwhile on a large pan over medium high heat, drizzle olive oil and fry chicken. Cook for 4-5 min. on each side and reserve in the same pan.

photo

5 Prep garnish

Meanwhile, wash and slice the cucumber. Portion the feta into 2/3/4 pieces. Chop the parsley

photo

6 Serve

Once the vegetables are tender, sprinkle them with the chopped parsley. Divide the hummuschicken, onion, carrots, bell pepper, zucchinifeta and cucumber among bowls. Squeeze remaining half lemon over each bowl.

Tips for fussy eaters

Separate a batch of chicken and keep the spices mild. Serve with Arabic flat bread or rice.

Pro tip

Time permitting, marinate the chicken for up to 24 hours in advance.

This tasty low-carb bowl is loaded with well-spiced shawarma chicken and roasted vegetables.

Cooking Time: 40 min

Cals 713 · Prot 57 · Carbs 39 · Fat 35

Gluten-Free

Ingredients

Number of people

Shawarma

Chicken breast 400 Grams
Lemon 1 Piece
Soy sauce 10 ML
Olive oil 1 Tbsp
Paprika powder 2 Grams
Cumin powder 2 Grams
Coriander powder 2 Grams
Chipotle powder 2 Grams
Dried bay leaves 2 Pieces

Vegetables

Red onion 1 Piece
Carrot 2 Pieces
Red pepper 1 Piece
Small zucchini 2 Pieces
Olive oil 2 Tbsp
Salt 1 Tsp
Black pepper 0.5 Tsp

Sides

Cucumber 1 Piece
Feta cheese 50 Grams
Fresh parsley 15 Grams
Hummus 200 Grams

This tasty low-carb bowl is loaded with well-spiced shawarma chicken and roasted vegetables.

Cooking Time: 40 min

Cals 713 · Prot 57 · Carbs 39 · Fat 35

Gluten-Free

Instructions

photo

1 Prep chicken

Preheat the oven to 220°C/200°C fan. Slice the chicken breasts into strips and place it in a bowl. Wash and dry the lemon

photo

2 Marinate chicken

Juice half the lemon over the chicken and add the soy sauceoil, paprika, cumin, coriander and chipotle (spicy!). Crumble the bay leaf into the bowl and mix. Set aside to marinate for at least 10 min (or up to 24 hours in the fridge, covered).

photo

3 Prep vegetables

Peel and slice the onion into wedges. Peel and slice the carrots into disks. Chop the bell pepper and zucchini into chunks. Add the onion, carrots, peppers and zucchini to a large baking tray. Drizzle with olive oil, season with salt and pepper and roast for 15 min. Reserve cutting board.

photo

4 Fry chicken

Meanwhile on a large pan over medium high heat, drizzle olive oil and fry chicken. Cook for 4-5 min. on each side and reserve in the same pan.

photo

5 Prep garnish

Meanwhile, wash and slice the cucumber. Portion the feta into 2/3/4 pieces. Chop the parsley

photo

6 Serve

Once the vegetables are tender, sprinkle them with the chopped parsley. Divide the hummuschicken, onion, carrots, bell pepper, zucchinifeta and cucumber among bowls. Squeeze remaining half lemon over each bowl.

Tips for fussy eaters

Separate a batch of chicken and keep the spices mild. Serve with Arabic flat bread or rice.

Pro tip

Time permitting, marinate the chicken for up to 24 hours in advance.

Ingredients

Number of people

Shawarma

Chicken breast 400 Grams
Lemon 1 Piece
Soy sauce 10 ML
Olive oil 1 Tbsp
Paprika powder 2 Grams
Cumin powder 2 Grams
Coriander powder 2 Grams
Chipotle powder 2 Grams
Dried bay leaves 2 Pieces

Vegetables

Red onion 1 Piece
Carrot 2 Pieces
Red pepper 1 Piece
Small zucchini 2 Pieces
Olive oil 2 Tbsp
Salt 1 Tsp
Black pepper 0.5 Tsp

Sides

Cucumber 1 Piece
Feta cheese 50 Grams
Fresh parsley 15 Grams
Hummus 200 Grams
opened box

Making your mouth water?

Hello, flavor! Get all you need to whip up delicious meals right to your door.

Discover Our Boxes

You might also like...