Salmon Fishcakes, Fried Eggs

and Green Bean Salad
Soft in the middle with a crunchy coating… it's fish fingers in disguise!
812 Reviews
Cals 722 · Prot 53 · Carbs 53 · Fat 36
Family-Friendly
Try Hello Chef Now
50 min
Salmon Fishcakes, Fried Eggs and Green Bean Salad
Soft in the middle with a crunchy coating… it's fish fingers in disguise!
812 Reviews
Cals 722 · Prot 53 · Carbs 53 · Fat 36
Family-Friendly
Try Hello Chef Now
Download PDF
Ingredients
Number of People:
Fish cakes
Skinless salmon fillet 6*
200 Grams
Smoked Salmon Slices 6*
100 Grams
Fresh parsley
15 Grams
Potatoes
300 Grams
Salted butter 4*
20 Grams
Salt
1 Tsp
Plain flour 10*11*
50 Grams
Eggs 5*
1 Piece
Panko bread crumbs
60 Grams
Vegetable oil
2 Tbsp
Salad
Green beans
150 Grams
Green peas
100 Grams
Spring onion
40 Grams
Lemon
1 Piece
Olive oil
2 Tbsp
Salt
0.5 Tsp
Black pepper
0.5 Tsp
Fried eggs
Vegetable oil
1 Tbsp
Eggs 5*
2 Pieces

Allergens

*6 Fish, *4 Milk, *10 Wheat, *11 Gluten, *5 Eggs
Due to production methods, we cannot guarantee our products are completely free from any allergen such as Peanuts, Tree Nuts, Sesame Seeds, Milk, Egg, Fish, Crustaceans, Molluscs, Soya, Wheat, Gluten, Lupin, Mustard, Sulphur dioxide and Celery.

Before you start

Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.

Instructions

Bake salmon

1 Bake salmon

Preheat the oven to 200°C/180°C fan. Place the salmon into a baking dish, season with salt and pepper and bake for 10-15 min. Once cooked, remove the salmon from the oven and flake it with a fork. Meanwhile, finely chop the parsley and the smoked salmon.
Cook potatoes

2 Cook potatoes

Peel and chop the potatoes. Add them to a pan of salted boiling water. Cook the potatoes for 15 min until soft. Drain the potatoes, return them to the pan with the butter and salt and mash until smooth. Gently fold in the flaked salmon, smoked salmon and parsley.
Make cakes

3 Make cakes

Shape the mixture into patties. Transfer the flour, eggs and panko bread crumbs to three separate bowls. Whisk the eggs and season with salt. Turn the patties in the flour before dipping them in the eggs and finally coating them in the panko bread crumbs.
Fry cakes

4 Fry cakes

Heat a non-stick pan over a medium heat with a drizzle of vegetable oil. Cook the patties for 6 min on either side. Handle carefully and don't flip them until they have browned on the under side.
Cook peas and beans

5 Cook peas and beans

Meanwhile, trim and chop the green beans. Cook the beans and peas in a pot of salted boiling water for 3 min until tender. Drain. Meanwhile, trim and slice the spring onion. Juice the lemon into a bowl with the olive oil, salt and pepper. Whisk until combined. Toss the drained peas, beans and spring onion in the dressing.
Fry eggs

6 Fry eggs

Heat a second pan with a drizzle of vegetable oil over a medium heat. Once hot, crack the eggs into the pan and fry for 2-4 min or until done to your liking. Serve the fishcakes over the green bean salad, with a fried egg on top.
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