Due to production methods, we cannot guarantee our products are completely free from any allergen such as
Peanuts,
Tree Nuts,
Sesame Seeds,
Milk,
Egg,
Fish,
Crustaceans,
Molluscs,
Soya,
Wheat,
Gluten,
Lupin,
Mustard,
Sulphur dioxide and
Celery.
Nutritional information
Per Serving*
Energy (kJ/kcal)
2910 / 696
Fats (g)
7
of which saturated (g)
2.7
Carbohydrates (g)
92
of which sugars (g)
16.9
Fibers (g)
12
Proteins (g)
64.6
Salt (g)
2.1
*The nutritional information only applies to ingredients
supplied by Hello Chef. The cooking process and
additional ingredients added at home will affect
total values.
Before you start
Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.
Instructions
1 Roast chicken
Preheat the oven to 200°C/180°C fan. Wash the lemon and grate its zest with a fine blade, taking care to avoid its bitter white pith. Peel and crush the garlic. Add the garlic, 1 tsp of the grated lemon zest, 2 Tbsp of lemon juice, the coriander, cumin, paprika, chilli(spicy!), salt and pepper and a drizzle of oil to a baking dish and mix well. Add the chicken and toss until coated. Bake for 15-20 min or until cooked through.
2 Prep couscous
Meanwhile, peel and finely dice the shallots and carrot. Finely dice the zucchini. Rinse the cherry tomatoes. Boil the measured water and dissolve the stockcube in it.
3 Make sauce
In a bowl, combine the natural yogurt and the infused saffron. Season with a pinch of salt. Mix well and set aside.
4 Start couscous
Heat a saucepan over a medium heat with a drizzle of oil. Add the shallots, carrot and zucchini with a pinch of salt and cook for 5 min. Add the cherry tomatoes and fry for 1-2 min further.
5 Finish couscous
Add the couscous and the stock. Bring to a boil, then turn the heat off. Cover with a lid and set aside for 5 min or until all the liquid is absorbed and the couscous is tender.
6 Serve
Slice the chicken. Divide the vegetable couscous among plates and top with the chicken slices. Serve with a dollop of saffronyogurt.