Simple Tuna Wholewheat Spaghetti
with Spinach
Fun fact: Parmigiano Reggiano is named after the provinces in which it is made! Find it in Parma, Reggio Emilia, Modena, Bologna and Mantua.
Cals 699 · Prot 53 · Carbs 79 · Fat 19
Family Friendly
20 min
Fun fact: Parmigiano Reggiano is named after the provinces in which it is made! Find it in Parma, Reggio Emilia, Modena, Bologna and Mantua.
Cals 699 · Prot 53 · Carbs 79 · Fat 19
Family Friendly
Ingredients
Canned tuna
6*
210 Grams
Whole-wheat spaghetti
9*10*11*
200 Grams
Spinach
100 Grams
Garlic cloves
2 Piece
Large red chilli
1 Piece
Spring onion
40 Grams
Parmesan
4*
30 Grams
Olive oil
2 Tbsp
Salt
0.5 Tsp
Cream cheese
4*
30 Grams
Lemon
1 Piece
Black pepper
0.5 Tsp
Allergens
*6 Fish, *9 Soya, *10 Wheat, *11 Gluten, *4 Milk
Due to production methods, we cannot guarantee our products are completely free from any allergen such as
Peanuts,
Tree Nuts,
Sesame Seeds,
Milk,
Egg,
Fish,
Crustaceans,
Molluscs,
Soya,
Wheat,
Gluten,
Lupin,
Mustard,
Sulphur dioxide and
Celery.
Nutritional information
| Per Serving* | |
|---|---|
| Energy (kJ/kcal) | 2209 / 699 |
| Fats (g) | 18.7 |
| of which saturated (g) | 6.2 |
| Carbohydrates (g) | 79 |
| of which sugars (g) | 7.4 |
| Fibers (g) | 11.9 |
| Proteins (g) | 53.1 |
| Salt (g) | 2 |
*The nutritional information only applies to ingredients
supplied by Hello Chef. The cooking process and
additional ingredients added at home will affect
total values.
Before you start
Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.
Instructions
1 Boil pasta
- Bring a large pot of salted water to the boil.
- Once boiling, add the spaghetti and cook for 12-14 min until 'al dente' or cooked to your liking.
- Drain and reserve a cup of pasta water.
2 Prep spinach
- Meanwhile, boil a kettle.
- Place the spinach in a colander and pour the freshly boiled water from the kettle over it.
- Once the spinach is cool enough to handle, give it a good squeeze and chop it roughly.
3 Prep
- Drain the tuna.
- Peel and very finely chop the garlic.
- Very finely chop the chilli and spring onion.
- Grate the Parmesan.
4 Fry
- Heat a large pan over a medium heat with a generous drizzle of olive oil.
- Once hot, add the spinach, spring onion, chilli (spicy!) and garlic with a generous pinch of salt and cook for 1 min.
- Remove the pan from the heat and set aside.
5 Toss
- Add the drained tuna, cream cheese, spaghetti and Parmesan to the pan and give everything a good toss.
- Loosen with pasta water if needed.
- Drizzle with a squeeze of lemon juice and another lug of olive oil.
- Season with a generous pinch of salt and pepper and serve immediately.
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