Simple Tuna Wholewheat Spaghetti

with Spinach
Fun fact: Parmigiano Reggiano is named after the provinces in which it is made! Find it in Parma, Reggio Emilia, Modena, Bologna and Mantua.
362 Reviews
Cals 694 · Prot 55 · Carbs 76 · Fat 17
Quick & Easy
Family-Friendly
Try Hello Chef Now
20 min
Simple Tuna Wholewheat Spaghetti with Spinach
Fun fact: Parmigiano Reggiano is named after the provinces in which it is made! Find it in Parma, Reggio Emilia, Modena, Bologna and Mantua.
362 Reviews
Cals 694 · Prot 55 · Carbs 76 · Fat 17
Quick & Easy
Family-Friendly
Try Hello Chef Now
Download PDF
Ingredients
Number of People:
Canned tuna 6*
240 Pieces
Whole-wheat spaghetti 10*
200 Grams
Spinach
100 Grams
Garlic cloves
2 Pieces
Large red chilli
1 Piece
Spring onion
40 Grams
Parmesan 4*
30 Grams
Olive oil
2 Tbsp
Salt
0.5 Tsp
Cream cheese 4*
20 Grams
Lemon
1 Piece
Black pepper
0.5 Tsp

Allergens

*6 Fish, *10 Wheat, *4 Milk
Due to production methods, we cannot guarantee our products are completely free from any allergen such as Peanuts, Tree Nuts, Sesame Seeds, Milk, Egg, Fish, Crustaceans, Molluscs, Soya, Wheat, Gluten, Lupin, Mustard, Sulphur dioxide and Celery.

Before you start

Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.

Instructions

Boil pasta

1 Boil pasta

Bring a large pot of salted water to the boil. Once boiling, add the spaghetti and cook for 12-14 min until 'al dente' or cooked to your liking. Drain and reserve a cup of pasta water.
Prep spinach

2 Prep spinach

Meanwhile, boil a kettle. Place the spinach in a colander and pour the freshly boiled water from the kettle over it. Once the spinach is cool enough to handle, give it a good squeeze and chop it roughly.
Prep

3 Prep

Drain the tuna. Peel and very finely chop the garlic. Very finely chop the chilli and spring onion. Grate the Parmesan.
Fry

4 Fry

Heat a large pan over a medium heat with a generous drizzle of olive oil. Once hot, add the spinach, spring onion, chilli (spicy!) and garlic with a generous pinch of salt and cook for 1 min. Remove the pan from the heat and set aside.
Toss

5 Toss

Add the drained tuna, cream cheese, spaghetti and Parmesan to the pan and give everything a good toss. Loosen with pasta water if needed. Drizzle with a squeeze of lemon juice and another lug of olive oil. Season with a generous pinch of salt and pepper and serve immediately.
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