Simple Tuna Wholewheat Spaghetti

with Spinach
Fun fact: Parmigiano Reggiano is named after the provinces in which it is made! Find it in Parma, Reggio Emilia, Modena, Bologna and Mantua.
Cals 714 · Prot 48 · Carbs 69 · Fat 21
Quick & Easy
Family-Friendly
Try Hello Chef Now
20 min
photo
Fun fact: Parmigiano Reggiano is named after the provinces in which it is made! Find it in Parma, Reggio Emilia, Modena, Bologna and Mantua.
Cals 714 · Prot 48 · Carbs 69 · Fat 21
Quick & Easy
Family-Friendly
Try Hello Chef Now
Download PDF
Ingredients
Number of People:
Canned tuna
240 Pieces
Whole-wheat spaghetti
200 Grams
Spinach
100 Grams
Garlic cloves
2 Pieces
Large red chilli
1 Piece
Spring onion
40 Grams
Parmesan
30 Grams
Olive oil
2 Tbsp
Salt
0.5 Tsp
Cream cheese
20 Grams
Lemon
1 Piece
Black pepper
0.5 Tsp

Tips for fussy eaters

Go easy on the chilli!

Pro tip

Make sure to season this one generously - it can take it!

Before you start

Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.

Instructions

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1 Boil pasta

Bring a large pot of salted water to the boil. Once boiling, add the spaghetti and cook for 12-14 min until 'al dente' or cooked to your liking. Drain and reserve a cup of pasta water.
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2 Prep spinach

Meanwhile, boil a kettle. Place the spinach in a colander and pour the freshly boiled water from the kettle over it. Once the spinach is cool enough to handle, give it a good squeeze and chop it roughly.
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3 Prep

Drain the tuna. Peel and very finely chop the garlic. Very finely chop the chilli and spring onion. Grate the Parmesan
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4 Fry

Heat a large pan over a medium heat with a generous drizzle of olive oil. Once hot, add the spinach, spring onion, chilli (spicy!) and garlic with a generous pinch of salt and cook for 1 min. Remove the pan from the heat and set aside. 
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5 Toss

Add the drained tuna, cream cheesespaghetti and Parmesan to the pan and give everything a good toss. Loosen with pasta water if needed. Drizzle with a squeeze of lemon juice and another lug of olive oil. Season with a generous pinch of salt and pepper and serve immediately.

Tips for fussy eaters

Go easy on the chilli!

Pro tip

Make sure to season this one generously - it can take it!

Allergens

May contain the following items and their products: crustaceans, peanuts, soybeans, cree nuts, sesame seeds, fish, eggs, milk, gluten, celery, mustard, sulphur dioxide and sulphites.

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