Simple Tuna Wholewheat Spaghetti

with Spinach
Fun fact: Parmigiano Reggiano is named after the provinces in which it is made! Find it in Parma, Reggio Emilia, Modena, Bologna and Mantua.
79 Reviews
Cals 701 · Prot 55 · Carbs 78 · Fat 19
Family Friendly
20 min
Simple Tuna Wholewheat Spaghetti with Spinach
Fun fact: Parmigiano Reggiano is named after the provinces in which it is made! Find it in Parma, Reggio Emilia, Modena, Bologna and Mantua.
79 Reviews
Cals 701 · Prot 55 · Carbs 78 · Fat 19
Family Friendly
Ingredients
Canned tuna 6*
240 Grams
Whole-wheat spaghetti 9*10*11*
200 Grams
Spinach
100 Grams
Garlic cloves
2 Piece
Large red chilli
1 Piece
Spring onion
40 Grams
Parmesan 4*
30 Grams
Olive oil
2 Tbsp
Salt
0.5 Tsp
Cream cheese 4*
20 Grams
Lemon
1 Piece
Black pepper
0.5 Tsp

Allergens

*6 Fish, *9 Soya, *10 Wheat, *11 Gluten, *4 Milk
Due to production methods, we cannot guarantee our products are completely free from any allergen such as Peanuts, Tree Nuts, Sesame Seeds, Milk, Egg, Fish, Crustaceans, Molluscs, Soya, Wheat, Gluten, Lupin, Mustard, Sulphur dioxide and Celery.

Nutritional information

Per Serving*
Energy (kJ/kcal) 2948 / 701
Fats (g) 18.9
of which saturated (g) 5.6
Carbohydrates (g) 78
of which sugars (g) 7.2
Fibers (g) 11.8
Proteins (g) 55.3
Salt (g) 2.1
*The nutritional information only applies to ingredients supplied by Hello Chef. The cooking process and additional ingredients added at home will affect total values.

Before you start

Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.

Instructions

Boil pasta

1 Boil pasta

Bring a large pot of salted water to the boil. Once boiling, add the spaghetti and cook for 12-14 min until 'al dente' or cooked to your liking. Drain and reserve a cup of pasta water.
Prep spinach

2 Prep spinach

Meanwhile, boil a kettle. Place the spinach in a colander and pour the freshly boiled water from the kettle over it. Once the spinach is cool enough to handle, give it a good squeeze and chop it roughly.
Prep

3 Prep

Drain the tuna. Peel and very finely chop the garlic. Very finely chop the chilli and spring onion. Grate the Parmesan.
Fry

4 Fry

Heat a large pan over a medium heat with a generous drizzle of olive oil. Once hot, add the spinach, spring onion, chilli (spicy!) and garlic with a generous pinch of salt and cook for 1 min. Remove the pan from the heat and set aside.
Toss

5 Toss

Add the drained tuna, cream cheese, spaghetti and Parmesan to the pan and give everything a good toss. Loosen with pasta water if needed. Drizzle with a squeeze of lemon juice and another lug of olive oil. Season with a generous pinch of salt and pepper and serve immediately.
Leave now
You're just clicks away from creating your order. Do you want to leave and go to the home page?
Subscribe to our newsletter
Follow us
Made with for UAE
© Copyright 2024 Hello Chef All rights reserved
Subscribe to our newsletter
See Our Google Reviews
Follow us
Made with for UAE
© Copyright 2024 Hello Chef All rights reserved ·