Simple Wholewheat Spaghetti

with Prawns and Tomatoes
Wholewheat spaghetti is tossed with chilli, garlic, parsley and prawns to create an Italian classic!
861 Reviews
Cals 653 · Prot 60 · Carbs 83 · Fat 19
Quick & Easy
Family-Friendly
Try Hello Chef Now
20 min
Simple Wholewheat Spaghetti with Prawns and Tomatoes
Wholewheat spaghetti is tossed with chilli, garlic, parsley and prawns to create an Italian classic!
861 Reviews
Cals 653 · Prot 60 · Carbs 83 · Fat 19
Quick & Easy
Family-Friendly
Try Hello Chef Now
Download PDF
Ingredients
Number of People:
Prawns 7*
350 Grams
Cherry tomatoes
250 Grams
Olive oil
2 Tbsp
Whole-wheat spaghetti 10*
200 Grams
Garlic cloves
4 Piece
Fresh parsley
15 Grams
Spring onion
40 Grams
Large red chilli
1 Piece
Parmesan 4*
30 Grams
Salt
0.5 Tsp
Lemon
1 Piece
Black pepper
0.5 Tsp

Allergens

*7 Crustaceans, *10 Wheat, *4 Milk
Due to production methods, we cannot guarantee our products are completely free from any allergen such as Peanuts, Tree Nuts, Sesame Seeds, Milk, Egg, Fish, Crustaceans, Molluscs, Soya, Wheat, Gluten, Lupin, Mustard, Sulphur dioxide and Celery.

Before you start

Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.

Instructions

Roast tomatoes

1 Roast tomatoes

Preheat the oven to 180°C/160°C fan. Place the whole cherry tomatoes on a large baking tray. Drizzle with olive oil. Give the tray a good shake until the tomatoes are coated. Roast for 20 min.
Boil pasta

2 Boil pasta

Meanwhile, bring a large pot of salted water to the boil. Once boiling, add the pasta and cook for 12-14 min until 'al dente' or cooked to your liking. Drain.
Prep

3 Prep

Meanwhile, peel and very finely chop the garlic. Trim and very finely chop the parsley, spring onion and chilli. Grate the Parmesan.
Fry prawns

4 Fry prawns

Heat a large pan over a medium heat with a generous drizzle of olive oil. Once hot, add the prawns, chilli (spicy!), spring onion and garlic with a generous pinch of salt and cook for 2 min or until the prawns are cooked. Remove the pan from the heat and set aside.
Toss spaghetti

5 Toss spaghetti

Add the drained spaghetti, Parmesan, parsley and roasted tomatoes to the pan and give everything a good toss. Drizzle with a squeeze of lemon juice and another lug of olive oil. Season with a generous pinch of salt and pepper and serve immediately.
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