Simple Wholewheat Spaghetti

with Prawns and Tomatoes

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Instructions

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1 Roast tomatoes

Preheat the oven to 180°C/160°C fan. Place the whole cherry tomatoes on a large baking tray. Drizzle with olive oil. Give the tray a good shake until the tomatoes are coated. Roast in the oven for 20 min.

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2 Boil pasta

Meanwhile, bring a large pot of salted water to the boil. Once boiling, add the pasta and cook for 12-14 min until 'al dente' or cooked to your liking. Drain. 

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3 Prep

Meanwhile, peel and very finely chop the garlic. Trim and very finely chop the parsley, spring onion and chilli. Grate the Parmesan

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4 Fry prawns

Heat a large pan over a medium heat with a generous drizzle of olive oil. Once  hot, add the prawns, chilli (spicy!), spring onion and garlic with a generous pinch of salt and cook for 2 min or until the prawns are cooked. Remove the pan from the heat and set aside. 

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5 Toss spaghetti

Add the drained spaghetti, Parmesan, parsley and roasted tomatoes to the pan and give everything a good toss. Drizzle with a squeeze of lemon juice and another lug of olive oil. Season with a generous pinch of salt and pepper and serve immediately.

Tips for fussy eaters

Go easy on the chilli!

Pro tip

Make sure to season this one generously - it can take it!

Wholewheat spaghetti is tossed with chilli, garlic, parsley and prawns to create an Italian classic!

Cooking Time: 20 min

Cals 582 · Prot 40 · Carbs 73 · Fat 8

Ingredients

Number of people

Prawns 350 Grams
Cherry tomatoes 250 Grams
Olive oil 2 Tbsp
Whole-wheat spaghetti 200 Grams
Garlic cloves 4 Pieces
Fresh parsley 15 Grams
Spring onion 40 Grams
Large red chilli 1 Piece
Parmesan 30 Grams
Salt 0.5 Tsp
Lemon 1 Piece
Black pepper 0.5 Tsp

Wholewheat spaghetti is tossed with chilli, garlic, parsley and prawns to create an Italian classic!

Cooking Time: 20 min

Cals 582 · Prot 40 · Carbs 73 · Fat 8

Instructions

photo

1 Roast tomatoes

Preheat the oven to 180°C/160°C fan. Place the whole cherry tomatoes on a large baking tray. Drizzle with olive oil. Give the tray a good shake until the tomatoes are coated. Roast in the oven for 20 min.

photo

2 Boil pasta

Meanwhile, bring a large pot of salted water to the boil. Once boiling, add the pasta and cook for 12-14 min until 'al dente' or cooked to your liking. Drain. 

photo

3 Prep

Meanwhile, peel and very finely chop the garlic. Trim and very finely chop the parsley, spring onion and chilli. Grate the Parmesan

photo

4 Fry prawns

Heat a large pan over a medium heat with a generous drizzle of olive oil. Once  hot, add the prawns, chilli (spicy!), spring onion and garlic with a generous pinch of salt and cook for 2 min or until the prawns are cooked. Remove the pan from the heat and set aside. 

photo

5 Toss spaghetti

Add the drained spaghetti, Parmesan, parsley and roasted tomatoes to the pan and give everything a good toss. Drizzle with a squeeze of lemon juice and another lug of olive oil. Season with a generous pinch of salt and pepper and serve immediately.

Tips for fussy eaters

Go easy on the chilli!

Pro tip

Make sure to season this one generously - it can take it!

Ingredients

Number of people

Prawns 350 Grams
Cherry tomatoes 250 Grams
Olive oil 2 Tbsp
Whole-wheat spaghetti 200 Grams
Garlic cloves 4 Pieces
Fresh parsley 15 Grams
Spring onion 40 Grams
Large red chilli 1 Piece
Parmesan 30 Grams
Salt 0.5 Tsp
Lemon 1 Piece
Black pepper 0.5 Tsp
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