Simple Wholewheat Spaghetti
with Prawns and Tomatoes
Wholewheat spaghetti is tossed with chilli, garlic, parsley and prawns to create an Italian classic!
Cals 618 · Prot 49 · Carbs 86 · Fat 8
Family Friendly
25 min
Wholewheat spaghetti is tossed with chilli, garlic, parsley and prawns to create an Italian classic!
Cals 618 · Prot 49 · Carbs 86 · Fat 8
Family Friendly
Ingredients
Prawns
7*
350 Grams
Cherry tomatoes
250 Grams
Olive oil
2 Tbsp
Whole-wheat spaghetti
9*10*11*
200 Grams
Garlic cloves
4 Piece
Fresh parsley
15 Grams
Spring onion
40 Grams
Large red chilli
1 Piece
Parmesan
4*
30 Grams
Salt
0.5 Tsp
Lemon
1 Piece
Black pepper
0.5 Tsp
Allergens
*7 Crustaceans, *9 Soya, *10 Wheat, *11 Gluten, *4 Milk
Due to production methods, we cannot guarantee our products are completely free from any allergen such as
Peanuts,
Tree Nuts,
Sesame Seeds,
Milk,
Egg,
Fish,
Crustaceans,
Molluscs,
Soya,
Wheat,
Gluten,
Lupin,
Mustard,
Sulphur dioxide and
Celery.
Nutritional information
| Per Serving* | |
|---|---|
| Energy (kJ/kcal) | 2604 / 618 |
| Fats (g) | 8 |
| of which saturated (g) | 3.2 |
| Carbohydrates (g) | 86 |
| of which sugars (g) | 11 |
| Fibers (g) | 13.5 |
| Proteins (g) | 48.8 |
| Salt (g) | 0.9 |
*The nutritional information only applies to ingredients
supplied by Hello Chef. The cooking process and
additional ingredients added at home will affect
total values.
Before you start
Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.
Instructions
1 Roast tomatoes
- Preheat the oven to 180°C/160°C fan.
- Place the whole cherry tomatoes on a large baking tray.
- Drizzle with olive oil.
- Give the tray a good shake until the tomatoes are coated.
- Roast for 20 min.
2 Boil pasta
- Meanwhile, bring a large pot of salted water to the boil.
- Once boiling, add the pasta.
- Cook for 12-14 min until 'al dente' or cooked to your liking.
- Drain.
3 Prep
- Meanwhile, peel and very finely chop the garlic.
- Trim and very finely chop the parsley, spring onion and chilli.
- Grate the Parmesan.
4 Fry prawns
- Heat a large pan over a medium heat with a generous drizzle of olive oil.
- Once hot, add the prawns, chilli (spicy!), spring onion and garlic with a generous pinch of salt.
- Cook for 2 min or until the prawns are cooked.
- Remove the pan from the heat.
- Set prawns aside.
5 Toss spaghetti
- Add the drained spaghetti, Parmesan, parsley and roasted tomatoes to the pan.
- Give everything a good toss.
- Drizzle with a squeeze of lemon juice and another lug of olive oil.
- Season with a generous pinch of salt and pepper.
- Serve the Simple Wholewheat Spaghetti with Prawns and Tomatoes[/b] immediately.
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