Orange Baked Salmon

with Middle Eastern Couscous
This meal is packed with aromatic flavours!
1,423 Reviews
Cals 845 · Prot 52 · Carbs 81 · Fat 35
Family Friendly
Try Hello Chef Now
30 min
Orange Baked Salmon with Middle Eastern Couscous
This meal is packed with aromatic flavours!
1,423 Reviews
Cals 845 · Prot 52 · Carbs 81 · Fat 35
Family Friendly
Try Hello Chef Now
Download PDF
Ingredients
Number of People:
Salmon
Skin-on salmon fillet 6*
350 Grams
Salt
0.5 Tsp
Black pepper
0.5 Tsp
Olive oil
1 Tbsp
Orange
1 Piece
Couscous
Fresh mint
10 Grams
Cucumber
2 Piece
Water
300 ML
Chicken stock cube 4*5*9*15*
0.5 Piece
Olive oil
2 Tbsp
Salt
0.5 Tsp
Couscous 10*11*
150 Grams
Fresh zaatar
20 Grams
Black pepper
0.5 Tsp
Coriander cumin powder
4 Grams
Garlic onion powder
4 Grams
To serve
Feta cheese 4*
100 Grams

Allergens

*6 Fish, *4 Milk, *5 Eggs, *9 Soya, *15 Celery, *10 Wheat, *11 Gluten
Due to production methods, we cannot guarantee our products are completely free from any allergen such as Peanuts, Tree Nuts, Sesame Seeds, Milk, Egg, Fish, Crustaceans, Molluscs, Soya, Wheat, Gluten, Lupin, Mustard, Sulphur dioxide and Celery.

Nutritional information

Per Serving*
Energy (kJ/kcal) 3536 / 845
Fats (g) 34.9
of which saturated (g) 10.9
Carbohydrates (g) 81
of which sugars (g) 12.2
Fibers (g) 9.1
Proteins (g) 52.2
Salt (g) 6.1
*The nutritional information only applies to ingredients supplied by Hello Chef. The cooking process and additional ingredients added at home will affect total values.

Before you start

Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.

Instructions

Prep salmon

1 Prep salmon

Preheat the oven to 200°C/180°C fan. Portion the salmon. Add the salmon to a baking dish, skin side down. Sprinkle with salt and pepper and drizzle with olive oil. Juice half of the oranges and thinly slice the remaining oranges. Arrange the slices on top and save the juice for later. Bake for 15-20 min.
Prep

2 Prep

Meanwhile, roughly chop the cucumbers. Finely chop the mint and zaatar leaves.
Couscous

3 Couscous

Add 0.5/1/1 stock cube and the measured water to a pan with a lid and bring to a boil. Once boiling, add garlic onion powder, coriander cumin powder and couscous. Mix well, then remove from the heat and cover with a lid. Set aside for 5 min until the water is absorbed. Transfer the couscous to a bowl and refrigerate.
Assemble

4 Assemble

Just before serving, fluff the couscous with a fork and add the cucumbers, mint and zaatar. Add the orange juice and a generous drizzle of olive oil. Season with salt and pepper.
Serve

5 Serve

Divide the salmon and couscous among plates. Crumble the feta cheese over the top and serve immediately.
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