Smoky Chicken Quesadillas
with Salsa and Smashed Avo
These cheesy quesadillas have California written all over them!
Cals 1067 · Prot 72 · Carbs 90 · Fat 54
Family Friendly
Global Eats
30 min
These cheesy quesadillas have California written all over them!
Cals 1067 · Prot 72 · Carbs 90 · Fat 54
Family Friendly
Global Eats
Ingredients
Quesadillas
Chicken breast
300 Grams
Vegetable oil
2 Tbsp
Chipotle powder
2 Grams
Smoked paprika powder
2 Grams
Salt
0.5 Tsp
Grated cheddar
4*
60 Grams
Grated mozzarella
4*
100 Grams
Wholewheat tortilla wraps
10*11*
4 Piece
Salsa
Garlic cloves
1 Piece
Large green chilli
1 Piece
Fresh coriander
15 Grams
Cherry tomatoes
150 Grams
Salt
0.5 Tsp
Olive oil
1 Tbsp
Smashed avo
Avocado
1 Piece
Lime
1 Piece
Salt
0.5 Tsp
Allergens
*4 Milk, *10 Wheat, *11 Gluten
Due to production methods, we cannot guarantee our products are completely free from any allergen such as
Peanuts,
Tree Nuts,
Sesame Seeds,
Milk,
Egg,
Fish,
Crustaceans,
Molluscs,
Soya,
Wheat,
Gluten,
Lupin,
Mustard,
Sulphur dioxide and
Celery.
Nutritional information
| Per Serving* | |
|---|---|
| Energy (kJ/kcal) | 4462 / 1067 |
| Fats (g) | 53.8 |
| of which saturated (g) | 21.7 |
| Carbohydrates (g) | 90 |
| of which sugars (g) | 8.6 |
| Fibers (g) | 24.5 |
| Proteins (g) | 72.2 |
| Salt (g) | 3.4 |
*The nutritional information only applies to ingredients
supplied by Hello Chef. The cooking process and
additional ingredients added at home will affect
total values.
Before you start
Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.
Instructions
1 Make salsa
- Peel the garlic.
- Roughly chop the green chilli and coriander.
- Add the tomatoes, garlic, coriander and green chilli (spicy!) to a food processor or blender with a generous pinch of salt and a drizzle of olive oil.
- Blitz until smooth.
- Set the salsa aside.
Tip! Sensitive to spice? Go easy on the chilli.
2 Smash avocado
- Cut the avocado in half and remove the stone.
- Scoop the avocado out of its skin using a spoon, into a bowl.
- Mash it with a fork.
- Squeeze all of the lime juice over the avocado.
- Season with salt.
- Set aside.
3 Fry chicken
- Chop the chicken it into small pieces.
- Heat a large pan over a medium-high heat with a drizzle of oil.
- Once hot, add the chicken with a pinch of salt.
- Fry for 5-7 min or until cooked through.
- Add the chipotle powder (spicy!), smoked paprika and a splash of water.
- Fry for 1 min further.
- Transfer the chicken to a bowl.
- Wipe and reserve the pan.
Tip! Sensitive to spice? Go easy on the chipotle powder.
4 Stuff quesadillas
- Divide the warm chicken filling between the wraps.
- Spread it out in an even layer.
- Sprinkle with the mozzarella and cheddar cheese.
- Fold each quesadilla and press down firmly.
5 Fry quesadillas
- Return the reserved pan to a medium with another drizzle of oil.
- Once hot, fry the quesadillas for 1-2 min on each side until golden.
6 Serve
- Slice the quesadillas.
- Serve the Smoky Chicken Quesadillas with Salsa and Smashed Avo to the side.
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