Spicy Chicken and Pineapple Skewers

Name: Spicy Chicken and Pineapple Skewers with Greens
Total time: 40 min
Yield: 2, 3 or 4 people
Ingredients: 400 Grams of Chicken breast; 2 Pieces of Garlic cloves; 30 Grams of Ginger; 20 Grams of Gochujang; 20 Grams of Honey; 140 Grams of Pineapple chunks; 6 Pieces of Bamboo skewers; 14 Grams of Sriracha sauce; 20 ML of Soy sauce; 200 Grams of Broccoli; 2 Pieces of Small zucchini; 3 Pieces of Baby pak choi; 100 Grams of Sugar snap peas; 2 Tbsp of Vegetable oil; 15 ML of Sesame oil; 10 Grams of Sesame seeds; 1 Tsp of Salt; 1 Tsp of Black pepper

with Greens

The marinade in this recipe is inspired by dakkochi skewers, a famous Korean street food staple.

Cals 496 · Prot 57 · Carbs 38 · Fat 13

Low Carb

40 min

Spicy Chicken and Pineapple Skewers with Greens

The marinade in this recipe is inspired by dakkochi skewers, a famous Korean street food staple.

Cals 496 · Prot 57 · Carbs 38 · Fat 13

Low Carb

Ingredients

Skewers

Chicken breast

400 Grams

Garlic cloves

2 Pieces

Ginger

30 Grams

Gochujang 9*

20 Grams

Honey

20 Grams

Pineapple chunks

140 Grams

Bamboo skewers

6 Pieces

Glaze

Sriracha sauce

14 Grams

Soy sauce 9*10*11*

20 ML

Vegetables

Broccoli

200 Grams

Small zucchini

2 Pieces

Baby pak choi

3 Pieces

Sugar snap peas

100 Grams

Vegetable oil

2 Tbsp

Sesame oil 3*9*

15 ML

Sesame seeds 3*

10 Grams

Salt

0.5 Tsp

Black pepper

0.5 Tsp

Allergens

*9 Soya, *10 Wheat, *11 Gluten, *3 Sesame Seeds

Due to production methods, we cannot guarantee our products are completely free from any allergen such as Peanuts, Tree Nuts, Sesame Seeds, Milk, Egg, Fish, Crustaceans, Molluscs, Soya, Wheat, Gluten, Lupin, Mustard, Sulphur dioxide and Celery.

Nutritional information

Per Serving*
Energy (kJ/kcal)	2081 / 496
Fats (g)	12.7
of which saturated (g)	2.2
Carbohydrates (g)	38
of which sugars (g)	18.2
Fibers (g)	7.8
Proteins (g)	56.9
Salt (g)	3.4

*The nutritional information only applies to ingredients supplied by Hello Chef. The cooking process and additional ingredients added at home will affect total values.

Before you start

Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.

Instructions

1 Marinate chicken

Preheat the oven to 200°C/180°C fan. Chop the chicken into cubes and place them in a bowl. Peel and crush the garlic. Peel and grate the ginger. Add the garlic, ginger, gochujang and honey to the chicken cubes. Mix well. Marinate for 15 min.

2 Prep vegetables

Meanwhile, separate the broccoli into florets. Slice the zucchini into french fries. Slice the pak choi lengthwise, into wedges . Trim the sugar snap peas and slice them on the diagonal.

3 Thread skewers

Thread the marinated chicken and the pineapple chunks onto the skewers. Place them on a lined baking tray or into a wide baking dish. Bake for 10 min. See pro tip!

4 Bake and glaze

Meanwhile, combine the honey and sriracha with the soy sauce. Once the chicken skewers have cooked for 10 min, drizzle or brush them with half of the glaze. Bake for 5 min further. After 5 min, flip the skewers and drizzle them with the remaining glaze. Bake for a final 5 min.

5 Fry vegetables

Meanwhile, heat a large pan over a high heat with a drizzle of vegetable oil and the sesame oil. Once hot, add the broccoli, zucchini and pak choi. Fry for 4-5 min. Add the sugar snap peas and fry for 1-2 min further. Finally, add the sesame seeds, and season with a pinch of salt and pepper.