Spicy Indian Beef Mince Qeema

with Cauliflower 'Rice'
Healthy and aromatic!
Cals 528 · Prot 46 · Carbs 32 · Fat 25
Low-Carb
Calorie smart
Try Hello Chef Now
30 min
photo
Healthy and aromatic!
Cals 528 · Prot 46 · Carbs 32 · Fat 25
Low-Carb
Calorie smart
Try Hello Chef Now
Download PDF
Ingredients
Number of People:
Qeema
Lean beef mince
350 Grams
Carrot
1 Piece
Red onion
1 Piece
Small zucchini
2 Pieces
Garlic cloves
3 Pieces
Ginger
30 Grams
Cardamom pods
4 Pieces
Olive oil
1 Tbsp
Chilli flakes
2 Grams
Garam masala
2 Grams
Coriander cumin powder
4 Grams
Turmeric powder
2 Grams
Water
100 ML
Salt
0.5 Tsp
Black pepper
0.5 Tsp
Rice
Cauliflower
400 Grams
Olive oil
1 Tbsp
Salt
0.5 Tsp
To serve
Lime
1 Piece
Natural yogurt
170 Grams

Tips for fussy eaters

Serve with regular rice instead of the cauliflower rice.

Pro tip

Keema or qeema is a traditional meat dish from India. The word may be borrowed from the Turkish kıyma, which means minced meat.

Before you start

Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.

Instructions

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1 Prep vegetables

Peel and grate the carrot. Peel and chop the onion. Chop the zucchini. Peel and finely chop the garlic. Peel and grate the ginger. Split the cardamom pods open with the back of a knife.
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2 Fry beef

Heat a non-stick pan over a medium heat with a drizzle of olive oil. Once hot, add the beef mince and fry for 3-4 min or until browned.
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3 Fry vegetables

Add the onion, zucchini and carrot to the pan and fry for 5 min until starting to soften.
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4 Cook

Add the garlic, gingerchilli flakes (reserve some for garnish), garam masala, turmericcoriander cumin powder and cardamom pods, and fry for 2 min further. Add the measured water. Reduce the heat to low and cook for 5 min or until the water has evaporated. Season with salt and pepper.
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5 Make cauliflower rice

Using a box grater or food processor, grate or blitz the cauliflower until it resembles rice grains. Heat a second large non-stick pan over a medium heat with a drizzle of olive oil. Once hot, add the the cauliflower with a pinch of salt and stir-fry for 5 min. 
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6 Serve

Slice the lime into wedges. Serve the Qeema over the cauliflower rice with a dollop of natural yogurt. Garnish with the lime wedges and the reserved chilli flakes.

Tips for fussy eaters

Serve with regular rice instead of the cauliflower rice.

Pro tip

Keema or qeema is a traditional meat dish from India. The word may be borrowed from the Turkish kıyma, which means minced meat.

Allergens

May contain the following items and their products: crustaceans, peanuts, soybeans, cree nuts, sesame seeds, fish, eggs, milk, gluten, celery, mustard, sulphur dioxide and sulphites.

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