Spicy Indian Qeema

with Cauliflower 'Rice'

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Instructions

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1 Prep vegetables

Peel and grate the carrot. Peel and chop the onion. Chop the zucchini. Peel and finely chop the garlic. Peel and grate the ginger. Split the cardamom pods open with the back of a knife.

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2 Fry beef

Heat a non-stick pan over a medium heat with a drizzle of olive oil. Once hot, add the beef mince and fry for 3-4 min or until browned.

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3 Fry vegetables

Add the onion, zucchini and carrot to the pan and fry for 5 min until starting to soften.

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4 Cook

Add the garlic, gingerchilli flakes (reserve some for garnish), garam masala, turmeric, cumin, coriander and cardamom pods, and fry for 2 min further. Add the measured water. Reduce the heat to low and cook for 5 min or until the water has evaporated. Season with salt and pepper.

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5 Make cauliflower rice

Using a box grater or food processor, grate or blitz the cauliflower until it resembles rice grains. Heat a second large non-stick pan over a medium heat with a drizzle of olive oil. Once hot, add the the cauliflower with a pinch of salt and stir-fry for 5 min. 

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6 Serve

Slice the lime into wedges. Serve the Qeema over the cauliflower rice, with the natural yogurt. Garnish with lime wedges and the reserved chilli flakes.

Tips for fussy eaters

Serve with white rice.

Pro tip

Keema or qeema is a traditional meat dish from India. The word may be borrowed from the Turkish kıyma, which means minced meat.

Healthy and aromatic!

Cooking Time: 30 min

Cals 614.0 · Prot 48.1 · Carbs 41.0 · Fat 32.5

Ingredients

Number of people

Qeema

Beef mince 350.00 Grams
Carrot 2.00 Pieces
Red onion 1.00 Pieces
Zucchini small 2.00 Pieces
Garlic cloves 3.00 Pieces
Ginger 30.00 Grams
Cardamom pods 4.00 Pieces
Olive oil 1.00 Tbsp
Chilli flakes 2.00 Grams
Garam masala powder 2.00 Grams
Cumin powder 2.00 Grams
Coriander powder 2.00 Grams
Turmeric powder 2.00 Grams
Water 100.00 ML
Salt 0.50 Tsp
Black pepper 0.50 Tsp

Rice

Cauliflower 400.00 Grams
Olive oil 1.00 Tbsp
Salt 0.50 Tsp

To serve

Lime 1.00 Pieces
Natural yogurt 170.00 Grams

Healthy and aromatic!

Cooking Time: 30 min

Cals 614.0 · Prot 48.1 · Carbs 41.0 · Fat 32.5

Instructions

photo

1 Prep vegetables

Peel and grate the carrot. Peel and chop the onion. Chop the zucchini. Peel and finely chop the garlic. Peel and grate the ginger. Split the cardamom pods open with the back of a knife.

photo

2 Fry beef

Heat a non-stick pan over a medium heat with a drizzle of olive oil. Once hot, add the beef mince and fry for 3-4 min or until browned.

photo

3 Fry vegetables

Add the onion, zucchini and carrot to the pan and fry for 5 min until starting to soften.

photo

4 Cook

Add the garlic, gingerchilli flakes (reserve some for garnish), garam masala, turmeric, cumin, coriander and cardamom pods, and fry for 2 min further. Add the measured water. Reduce the heat to low and cook for 5 min or until the water has evaporated. Season with salt and pepper.

photo

5 Make cauliflower rice

Using a box grater or food processor, grate or blitz the cauliflower until it resembles rice grains. Heat a second large non-stick pan over a medium heat with a drizzle of olive oil. Once hot, add the the cauliflower with a pinch of salt and stir-fry for 5 min. 

photo

6 Serve

Slice the lime into wedges. Serve the Qeema over the cauliflower rice, with the natural yogurt. Garnish with lime wedges and the reserved chilli flakes.

Tips for fussy eaters

Serve with white rice.

Pro tip

Keema or qeema is a traditional meat dish from India. The word may be borrowed from the Turkish kıyma, which means minced meat.

Ingredients

Number of people

Qeema

Beef mince 350.00 Grams
Carrot 2.00 Pieces
Red onion 1.00 Pieces
Zucchini small 2.00 Pieces
Garlic cloves 3.00 Pieces
Ginger 30.00 Grams
Cardamom pods 4.00 Pieces
Olive oil 1.00 Tbsp
Chilli flakes 2.00 Grams
Garam masala powder 2.00 Grams
Cumin powder 2.00 Grams
Coriander powder 2.00 Grams
Turmeric powder 2.00 Grams
Water 100.00 ML
Salt 0.50 Tsp
Black pepper 0.50 Tsp

Rice

Cauliflower 400.00 Grams
Olive oil 1.00 Tbsp
Salt 0.50 Tsp

To serve

Lime 1.00 Pieces
Natural yogurt 170.00 Grams
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