Spicy Indonesian Steak Salad

with Peanuts

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low-carb
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Instructions

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1 Prep

Trim and roughly chop the green beans. Finely slice the chilli. Pick the mint and coriander leaves. Halve the cherry tomatoes. Peel and chop the carrot into matchsticks. 

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2 Boil green beans

Cook the green beans in a pot of salted boiling water for 3-4 min or until tender. Drain once cooked.

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3 Fry steak

Pat the steaks dry with kitchen paper. Heat a large pan with a drizzle of oil over a high heat. Once very hot, add the steaks and fry them for 3 min on each side or until cooked to your liking. Transfer the steaks to a plate and leave them to rest for 5-10 min. 

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4 Make dressing

Meanwhile, peel and finely slice the shallots. Peel and mince the garlic. Juice the limes into a bowl or jar. Add the garlicsesame oil, honey, sambal (spicy!), fish sauce and soy sauce and whisk or shake until fully combined. Add the shallots - this is your dressing.

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5 Toss salad

Toss the green beans, mint, coriander, peanuts, chilli (spicy!), carrot and cherry tomatoes in the dressing.

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6 Serve

Once rested, season the steaks generously with salt and pepper and slice. Serve the steak over the salad

Tips for fussy eaters

Can't handle the heat? Go easy on the sambal and chilli!

Pro tip

Why not cook the steaks on the grill / barbecue / braai?

Sambal is a chilli-based sauce which is a staple at Indonesian tables!

Cooking Time: 30 min

Cals 745 · Prot 63 · Carbs 20 · Fat 45

Dairy-Free

Ingredients

Number of people

Salad

Sirloin steak 400 Grams
Green beans 150 Grams
Large green chilli 1 Piece
Fresh mint 10 Grams
Fresh coriander 15 Grams
Cherry tomatoes 150 Grams
Carrot 1 Piece
Vegetable oil 1 Tbsp
Salted peanuts 40 Grams
Salt 0.5 Tsp
Black pepper 0.5 Tsp

Dressing

Shallots 1 Piece
Garlic cloves 0.5 Pieces
Lime 1 Piece
Sesame oil 15 ML
Honey 20 Grams
Sambal oelek 10 Grams
Fish sauce 10 ML
Soy sauce 10 ML

Sambal is a chilli-based sauce which is a staple at Indonesian tables!

Cooking Time: 30 min

Cals 745 · Prot 63 · Carbs 20 · Fat 45

Dairy-Free

Instructions

photo

1 Prep

Trim and roughly chop the green beans. Finely slice the chilli. Pick the mint and coriander leaves. Halve the cherry tomatoes. Peel and chop the carrot into matchsticks. 

photo

2 Boil green beans

Cook the green beans in a pot of salted boiling water for 3-4 min or until tender. Drain once cooked.

photo

3 Fry steak

Pat the steaks dry with kitchen paper. Heat a large pan with a drizzle of oil over a high heat. Once very hot, add the steaks and fry them for 3 min on each side or until cooked to your liking. Transfer the steaks to a plate and leave them to rest for 5-10 min. 

photo

4 Make dressing

Meanwhile, peel and finely slice the shallots. Peel and mince the garlic. Juice the limes into a bowl or jar. Add the garlicsesame oil, honey, sambal (spicy!), fish sauce and soy sauce and whisk or shake until fully combined. Add the shallots - this is your dressing.

photo

5 Toss salad

Toss the green beans, mint, coriander, peanuts, chilli (spicy!), carrot and cherry tomatoes in the dressing.

photo

6 Serve

Once rested, season the steaks generously with salt and pepper and slice. Serve the steak over the salad

Tips for fussy eaters

Can't handle the heat? Go easy on the sambal and chilli!

Pro tip

Why not cook the steaks on the grill / barbecue / braai?

Ingredients

Number of people

Salad

Sirloin steak 400 Grams
Green beans 150 Grams
Large green chilli 1 Piece
Fresh mint 10 Grams
Fresh coriander 15 Grams
Cherry tomatoes 150 Grams
Carrot 1 Piece
Vegetable oil 1 Tbsp
Salted peanuts 40 Grams
Salt 0.5 Tsp
Black pepper 0.5 Tsp

Dressing

Shallots 1 Piece
Garlic cloves 0.5 Pieces
Lime 1 Piece
Sesame oil 15 ML
Honey 20 Grams
Sambal oelek 10 Grams
Fish sauce 10 ML
Soy sauce 10 ML
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