Spicy Merguez Sausages
with Sweet Potato Traybake
This one tray wonder might be just the thing you have been craving for! Our signature merguez sausages and the ras el hanout spiced veggies bring together popular flavours from North Africa.
Cals 1044 · Prot 51 · Carbs 68 · Fat 61
Low Carb
30 min
This one tray wonder might be just the thing you have been craving for! Our signature merguez sausages and the ras el hanout spiced veggies bring together popular flavours from North Africa.
Cals 1044 · Prot 51 · Carbs 68 · Fat 61
Low Carb
Ingredients
Tray bake
Merguez sausage
400 Grams
Sweet potatoes
400 Grams
Red onion
1 Piece
Garlic cloves
2 Piece
Ras el hanout
5 Grams
Salt
1 Tsp
Olive oil
2 Tbsp
Yellow pepper
1 Piece
Cherry tomatoes
150 Grams
Pomegranate molasses
20 Grams
Garnish
Fresh parsley
15 Grams
Labneh
4*
200 Grams
Allergens
*4 Milk
Due to production methods, we cannot guarantee our products are completely free from any allergen such as
Peanuts,
Tree Nuts,
Sesame Seeds,
Milk,
Egg,
Fish,
Crustaceans,
Molluscs,
Soya,
Wheat,
Gluten,
Lupin,
Mustard,
Sulphur dioxide and
Celery.
Nutritional information
| Per Serving* | |
|---|---|
| Energy (kJ/kcal) | 4368 / 1044 |
| Fats (g) | 60.8 |
| of which saturated (g) | 11 |
| Carbohydrates (g) | 68 |
| of which sugars (g) | 19.7 |
| Fibers (g) | 10.6 |
| Proteins (g) | 50.9 |
| Salt (g) | 6.4 |
*The nutritional information only applies to ingredients
supplied by Hello Chef. The cooking process and
additional ingredients added at home will affect
total values.
Before you start
Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.
Instructions
1 Prep
- Preheat the oven to 220°C/ 200°C fan.
- Peel and chop the sweet potatoes into bite-sized pieces.
- Peel and slice the onion into wedges.
- Peel and mince the garlic.
- Place the sweet potatoes, onion wedges, garlic, ras el hanout, salt and a generous drizzle of olive oil onto a lined baking tray.
- Toss until coated. Bake for 20 min.
Tip! Preheating your oven should be the very first thing you do when you start cooking. Depending on your oven, it can take up to 30 minutes to reach the right temperature.
2 Prep vegetables
- Meanwhile, deseed and roughly chop the peppers.
- Finely chop the parsley leaves.
Tip! Parsley is rich in vitamin C and other antioxidants. It is also an excellent source of vitamin A and folate.
3 Bake
- After 15 min, add the peppers, cherry tomatoes, pomegranate molasses, a generous pinch of salt and olive oil to the tray.
- Top with the Merguez sausage (spicy!).
- Bake for 10-15 min further or until the vegetables are nicely roasted and the sausages are cooked through.
Tip! North African Merguez sausage is a powerhouse of spicy and earthy flavour, making it one of the tastiest sausages around.
4 Serve
- Serve the Spicy Merguez Sausages with Sweet Potato Traybake
- Garnish with the fresh parsley. Serve the labneh to the side.
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