Steak with Creamed Spinach

and Baked Tomatoes
Low-Carb
Calorie smart
A steak house classic!
Cooking time: 30 min
Cals 339 · Prot 6 · Carbs 12 · Fat 28
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Ingredients
Number of People:

Steak

Sirloin steak
2,000 Grams
Smoked paprika powder
2 Grams
Garlic powder
2 Grams
Olive oil
2 Tbsp
Salt
0.5 Tsp
Black pepper
0.5 Tsp

Baked tomatoes

Tomatoes
2 Pieces
Olive oil
1 Tbsp
Dried basil
2 Grams
Salt
0.5 Tsp
Black pepper
0.5 Tsp

Creamed spinach

Spinach
200 Grams
Shallots
1 Piece
Garlic cloves
2 Pieces
Parmesan
30 Grams
Olive oil
1 Tbsp
Salt
0.5 Tsp
Cooking cream
200 ML
Water
60 ML
Black pepper
0.5 Tsp

Instructions

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1 Prep steaks
Preheat the oven to 220°C/200°C fan. Remove the steaks from the fridge 20-30 min prior to cooking. Pat the steaks dry with kitchen paper. Rub them with the smoked paprika and garlic powder. Set aside.
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2 Bake tomatoes
Slice the tomatoes in half. Place them into a baking dish or on a lined baking tray. Drizzle with olive oil and sprinkle with the dried basil. Bake in the oven for 25 min. Season with salt and pepper.
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3 Prep spinach
Meanwhile, rinse, dry and chop the spinach. Peel and chop the shallots and garlic. Grate the Parmesan
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4 Fry steaks
Heat a large pan with a drizzle of oil over a high heat. Once hot, fry the steaks for 2-3 min on each side or until cooked to your liking. Transfer the steaks to a plate and leave them to rest for 5-10 min. Season with salt and pepper.
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5 Cook spinach
Return the pan over a medium heat with a drizzle of oil. Add the spinach, shallots and garlic and cook for 3 min with a generous pinch of salt until the spinach is wilted. Add the cream and the measured water. Simmer for 2 min. Fold in the Parmesan and season with pepper. Keep warm.
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6 Serve
Slice the rested steaks. Divide the creamed spinach and the baked tomatoes among plates. Add the steak slices and serve immediately.
Tips for fussy eaters
Serve the steak slices with mashed or roasted potatoes and fresh or baked tomatoes to the side.
Pro tip
Why not cook the steaks on the grill / barbecue / braai?

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