Preheat the oven to 200°C/180°C fan. Remove the steaks from the fridge. Pat them dry with kitchen paper. Slice the zucchini finely. Peel and slice the shallots finely. Peel and mince the garlic.
Place the zucchini slices in a bowl with a drizzle of olive oil, a pinch of salt and pepper, the dried parsley and garlic. Toss. Grate the Gruyere cheese.
Place 1/3 of the zucchini slices in the bottom of a baking dish. Top with 1/3 of the shallots and cheese. Repeat the layering process until you run out of ingredients, finishing with a layer of cheese. Bake for 20-25 min or until the zucchini is tender.
Once the gratin has been baking for around 15 min, heat a pan over a medium-high heat. Add a drizzle of oil and half of the butter. Once hot, add the steaks and fry for 3-4 min on each side or until cooked to your liking. Transfer the steaks to a plate and leave to rest for 10 min. Reserve the pan.
Return the pan to a low heat. Add the mustard, sour cream and the remaining butter. Cook for 2 min, loosening any bits from the bottom of the pan with a spatula. Season the sauce with a pinch of salt and pepper.
Dress the rocket with a drizzle of olive oil. Once rested, season the steaks with salt and pepper. Serve the steaks alongside the gratin, Dijon sauce and rocket salad.
Serve with boiled potatoes and a knob of cold butter!
Why not cook the steaks on the grill / barbecue / braai?
This mouthwatering dinner feels decidedly French!
Cooking Time: 30 min
Cals 882 · Prot 73 · Carbs 29 · Fat 54
Gluten-Free
This mouthwatering dinner feels decidedly French!
Cooking Time: 30 min
Cals 882 · Prot 73 · Carbs 29 · Fat 54
Gluten-Free
Preheat the oven to 200°C/180°C fan. Remove the steaks from the fridge. Pat them dry with kitchen paper. Slice the zucchini finely. Peel and slice the shallots finely. Peel and mince the garlic.
Place the zucchini slices in a bowl with a drizzle of olive oil, a pinch of salt and pepper, the dried parsley and garlic. Toss. Grate the Gruyere cheese.
Place 1/3 of the zucchini slices in the bottom of a baking dish. Top with 1/3 of the shallots and cheese. Repeat the layering process until you run out of ingredients, finishing with a layer of cheese. Bake for 20-25 min or until the zucchini is tender.
Once the gratin has been baking for around 15 min, heat a pan over a medium-high heat. Add a drizzle of oil and half of the butter. Once hot, add the steaks and fry for 3-4 min on each side or until cooked to your liking. Transfer the steaks to a plate and leave to rest for 10 min. Reserve the pan.
Return the pan to a low heat. Add the mustard, sour cream and the remaining butter. Cook for 2 min, loosening any bits from the bottom of the pan with a spatula. Season the sauce with a pinch of salt and pepper.
Dress the rocket with a drizzle of olive oil. Once rested, season the steaks with salt and pepper. Serve the steaks alongside the gratin, Dijon sauce and rocket salad.
Serve with boiled potatoes and a knob of cold butter!
Why not cook the steaks on the grill / barbecue / braai?
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