Steak with Zucchini Gratin au Gruyere and Dijon Sauce
This mouthwatering dinner feels decidedly French!
Cals 632 · Prot 58 · Carbs 29 · Fat 33
Low Carb
30 min
This mouthwatering dinner feels decidedly French!
Cals 632 · Prot 58 · Carbs 29 · Fat 33
Low Carb
Ingredients
Steak
Grass-fed Sirloin Steak
400 Grams
Olive oil
1 Tbsp
Butter
4*
20 Grams
Salt
1 Tsp
Black pepper
0.5 Tsp
Gratin
Large zucchini
1 Piece
Shallots
2 Piece
Garlic cloves
2 Piece
Olive oil
1 Tbsp
Salt
0.5 Tsp
Black pepper
0.5 Tsp
Gruyere
4*
60 Grams
Sauce
Dijon mustard
13*
6 Grams
Sour cream
4*
60 Grams
Salt
0.5 Tsp
Black pepper
0.5 Tsp
To serve
Rocket
20 Grams
Olive oil
1 Tbsp
Allergens
*4 Milk, *13 Mustard
Due to production methods, we cannot guarantee our products are completely free from any allergen such as
Peanuts,
Tree Nuts,
Sesame Seeds,
Milk,
Egg,
Fish,
Crustaceans,
Molluscs,
Soya,
Wheat,
Gluten,
Lupin,
Mustard,
Sulphur dioxide and
Celery.
Nutritional information
| Per Serving* | |
|---|---|
| Energy (kJ/kcal) | 2640 / 632 |
| Fats (g) | 32.8 |
| of which saturated (g) | 19.3 |
| Carbohydrates (g) | 29 |
| of which sugars (g) | 12.3 |
| Fibers (g) | 4.9 |
| Proteins (g) | 58.4 |
| Salt (g) | 1 |
*The nutritional information only applies to ingredients
supplied by Hello Chef. The cooking process and
additional ingredients added at home will affect
total values.
Before you start
Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.
Instructions
1 Prep
Preheat the oven to 200°C/180°C fan. Remove the steaks from the fridge. Pat them dry with kitchen paper. Slice the zucchini finely. Peel and slice the shallots finely. Peel and mince the garlic.
2 Season zucchini
Place the zucchini slices in a bowl with a drizzle of olive oil, a pinch of salt and pepper and the garlic. Toss. Grate the Gruyere cheese.
3 Bake gratin
Place 1/3 of the zucchini slices in the bottom of a baking dish. Top with 1/3 of the shallots and cheese. Repeat the layering process until you run out of ingredients, finishing with a layer of cheese. Bake for 20-25 min or until the zucchini is tender.
4 Fry steaks
Once the gratin has been baking for around 15 min, heat a pan over a medium-high heat. Add a drizzle of oil and half of the butter. Once hot, add the steaks and fry for 3-4 min on each side or until cooked to your liking. Transfer the steaks to a plate and leave to rest for 10 min. Reserve the pan.
5 Make sauce
Return the pan to a low heat. Add the mustard, sour cream and the remaining butter. Cook for 2 min, loosening any bits from the bottom of the pan with a spatula. Season the sauce with a pinch of salt and pepper.
6 Serve
Dress the rocket with a drizzle of olive oil. Once rested, season the steaks with salt and pepper. Serve the steaks alongside the gratin, Dijon sauce and rocket salad.
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