Sticky BBQ Chicken

Name: Sticky BBQ Chicken and Courgette Salad
Total time: 35 min
Yield: 2, 3 or 4 people
Ingredients: 900 Grams of Skin-on, bone-in chicken thighs; 2 Pieces of Garlic cloves; 20 Grams of Honey; 20 ML of Soy sauce; 40 Grams of Sweet chilli sauce; 1 Tbsp of Olive oil; 1 Tsp of Salt; 1 Tsp of Black pepper; 1 Pieces of Large zucchini; 20 Grams of Rocket; 10 Grams of Fresh mint; 100 Grams of Feta cheese; 1 Pieces of Lemon; 1 Tbsp of Olive oil; 1 Tsp of Salt; 1 Tsp of Black pepper

and Courgette Salad

Delicious barbecue flavours, with or without the grill!

Cals 760 · Prot 100 · Carbs 28 · Fat 27

Low Carb

35 min

Delicious barbecue flavours, with or without the grill!

Cals 760 · Prot 100 · Carbs 28 · Fat 27

Low Carb

Ingredients

Chicken

Skin-on, bone-in chicken thighs

900 Grams

Garlic cloves

2 Pieces

Honey

20 Grams

Soy sauce 9*10*11*

20 ML

Sweet chilli sauce

40 Grams

Olive oil

1 Tbsp

Salt

1 Tsp

Black pepper

0.5 Tsp

Salad

Large zucchini

1 Piece

Rocket

20 Grams

Fresh mint

10 Grams

Feta cheese 4*

100 Grams

Lemon

1 Piece

Olive oil

1 Tbsp

Salt

0.5 Tsp

Black pepper

0.5 Tsp

Allergens

*9 Soya, *10 Wheat, *11 Gluten, *4 Milk

Due to production methods, we cannot guarantee our products are completely free from any allergen such as Peanuts, Tree Nuts, Sesame Seeds, Milk, Egg, Fish, Crustaceans, Molluscs, Soya, Wheat, Gluten, Lupin, Mustard, Sulphur dioxide and Celery.

Nutritional information

Per Serving*
Energy (kJ/kcal)	3178 / 760
Fats (g)	27
of which saturated (g)	10
Carbohydrates (g)	28
of which sugars (g)	17
Fibers (g)	4.5
Proteins (g)	99.6
Salt (g)	7.9

*The nutritional information only applies to ingredients supplied by Hello Chef. The cooking process and additional ingredients added at home will affect total values.

Before you start

Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.

Instructions

1 Make marinade

Preheat the oven to 200°C/180°C fan. Peel and crush the garlic. Add the garlic, honey, soy sauce, sweet chilli sauce and olive oil to a bowl. Mix thoroughly. Add the chicken thighs. Massage well with clean hands.

2 Roast chicken

Add the chicken to a lined oven tray or to a wide baking dish. Season with salt and pepper. Roast in the oven for 25-30 min or until cooked through.

3 Make salad

Meanwhile, using a peeler, shave the zucchini into ribbons. Rinse the rocket and mint leaves. Chop the feta.

4 Serve

Tumble the feta, zucchini, mint and rocket leaves with a squeeze of lemon juice, a drizzle of olive oil and a generous pinch of salt and pepper. Serve alongside the crispy barbecue chicken.

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