Sticky BBQ Chicken

and Courgette Salad

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low-carb
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low-carb
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Instructions

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1 Make marinade

Preheat the oven to 200°C/180°C fan. Peel and crush the garlic. Add the garlic, honey, soy sauce, sweet chilli sauce and olive oil to a bowl. Mix thoroughly. Add the chicken thighs. Massage well with clean hands.

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2 Roast chicken

Add the chicken to a lined oven tray or to a wide baking dish. Season with salt and pepper. Roast in the oven for 25-30 min or until cooked through.

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3 Make salad

Meanwhile, using a peeler, shave the zucchini into ribbons. Rinse the rocket and mint leaves. Chop the feta

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4 Serve

Tumble the fetazucchinimint and rocket leaves with a squeeze of lemon juice, a drizzle of olive oil and a generous pinch of salt and pepper. Serve alongside the crispy barbecue chicken.

Tips for fussy eaters

Go easy with the sweet chilli sauce. Serve with rice!

Pro tip

Marinate overnight!

Delicious barbecue flavours, with or without the grill!

Cooking Time: 35 min

Cals 1328 · Prot 88 · Carbs 30 · Fat 96

Ingredients

Number of people

Chicken

Chicken thighs, bone-in, skin-on 900 Grams
Garlic cloves 2 Pieces
Honey 20 Grams
Soy sauce 20 ML
Sweet chilli sauce 40 Grams
Olive oil 1 Tbsp
Salt 1 Tsp
Black pepper 1 Tsp

Salad

Zucchini large 1 Piece
Rocket 20 Grams
Fresh mint 15 Grams
Feta cheese 100 Grams
Lemon 1 Piece
Olive oil 1 Tbsp
Salt 1 Tsp
Black pepper 1 Tsp

Delicious barbecue flavours, with or without the grill!

Cooking Time: 35 min

Cals 1328 · Prot 88 · Carbs 30 · Fat 96

Instructions

photo

1 Make marinade

Preheat the oven to 200°C/180°C fan. Peel and crush the garlic. Add the garlic, honey, soy sauce, sweet chilli sauce and olive oil to a bowl. Mix thoroughly. Add the chicken thighs. Massage well with clean hands.

photo

2 Roast chicken

Add the chicken to a lined oven tray or to a wide baking dish. Season with salt and pepper. Roast in the oven for 25-30 min or until cooked through.

photo

3 Make salad

Meanwhile, using a peeler, shave the zucchini into ribbons. Rinse the rocket and mint leaves. Chop the feta

photo

4 Serve

Tumble the fetazucchinimint and rocket leaves with a squeeze of lemon juice, a drizzle of olive oil and a generous pinch of salt and pepper. Serve alongside the crispy barbecue chicken.

Tips for fussy eaters

Go easy with the sweet chilli sauce. Serve with rice!

Pro tip

Marinate overnight!

Ingredients

Number of people

Chicken

Chicken thighs, bone-in, skin-on 900 Grams
Garlic cloves 2 Pieces
Honey 20 Grams
Soy sauce 20 ML
Sweet chilli sauce 40 Grams
Olive oil 1 Tbsp
Salt 1 Tsp
Black pepper 1 Tsp

Salad

Zucchini large 1 Piece
Rocket 20 Grams
Fresh mint 15 Grams
Feta cheese 100 Grams
Lemon 1 Piece
Olive oil 1 Tbsp
Salt 1 Tsp
Black pepper 1 Tsp
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