Stir Fried Beef in Oyster Sauce

Name: Stir Fried Beef in Oyster Sauce over Cauliflower Rice
Total time: 30 min
Yield: 2, 3 or 4 people
Ingredients: 350 Grams of Steak Strips; 200 Grams of Broccoli; 1 Tsp of Salt; 40 Grams of Oyster sauce; 15 ML of Sweet soy sauce; 20 ML of Soy sauce; 15 ML of Rice vinegar; 1 Tsp of Black pepper; 15 Grams of Corn starch; 40 Grams of Spring onion; 1 Tbsp of Vegetable oil; 15 Grams of Ginger garlic paste; 150 ML of Beef stock; 10 Grams of Sesame seeds; 400 Grams of Cauliflower; 1 Tbsp of Vegetable oil; 1 Tsp of Salt

over Cauliflower Rice

This stir fry is a classic; beef strips and broccoli coated in a savoury umami sauce.

39 Reviews

Cals 490 · Prot 55 · Carbs 42 · Fat 13

Low Carb

30 min

Stir Fried Beef in Oyster Sauce over Cauliflower Rice

This stir fry is a classic; beef strips and broccoli coated in a savoury umami sauce.

39 Reviews

Cals 490 · Prot 55 · Carbs 42 · Fat 13

Low Carb

Ingredients

Beef

Steak Strips

350 Grams

Broccoli

200 Grams

Salt

0.5 Tsp

Oyster sauce 8*10*

40 Grams

Sweet soy sauce 9*10*11*14*

15 ML

Soy sauce 9*10*11*

20 ML

Rice vinegar

15 ML

Black pepper

0.5 Tsp

Corn starch

15 Grams

Spring onion

40 Grams

Vegetable oil

1 Tbsp

Ginger garlic paste

15 Grams

Beef stock 15*

150 ML

Sesame seeds 3*

10 Grams

Cauli rice

Cauliflower

400 Grams

Vegetable oil

1 Tbsp

Salt

0.5 Tsp

Allergens

*8 Molluscs, *10 Wheat, *9 Soya, *11 Gluten, *14 Sulphur Dioxide, *15 Celery, *3 Sesame Seeds

Due to production methods, we cannot guarantee our products are completely free from any allergen such as Peanuts, Tree Nuts, Sesame Seeds, Milk, Egg, Fish, Crustaceans, Molluscs, Soya, Wheat, Gluten, Lupin, Mustard, Sulphur dioxide and Celery.

Nutritional information

Per Serving*
Energy (kJ/kcal)	2047 / 490
Fats (g)	12.8
of which saturated (g)	4.3
Carbohydrates (g)	42
of which sugars (g)	17.9
Fibers (g)	8.2
Proteins (g)	54.8
Salt (g)	6

*The nutritional information only applies to ingredients supplied by Hello Chef. The cooking process and additional ingredients added at home will affect total values.

Before you start

Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.

Instructions

1 Cook broccoli

Separate the broccoli into florets. Bring a large pot of salted water to the boil. Add the broccoli and cook for 4-5 min or until tender. Drain.

2 Oyster sauce

Meanwhile, add the oyster sauce, sweet soy sauce, soy sauce, rice vinegar, a generous grind of black pepper and corn starch to a bowl. Whisk until combined. Finely chop the spring onion.

3 Cauliflower 'rice'

Using a box grater or food processor, grate or blitz the cauliflower until it resembles rice grains. Heat a pan over a medium heat with a drizzle of oil. Once hot, add the cauliflower with a pinch of salt and stir-fry for 5 min.

4 Stir fry

Meanwhile, heat a second pan over a high heat with a drizzle of oil. Once hot, add the steak strips and fry for 3 min. Add the ginger garlic paste and fry for 1 min further. Transfer the steak strips to a plate and reserve the pan.

Tip! If the pan is looking crowded, fry the steak strips in batches. This will stop them from stewing, rather than frying!

5 Finish

Return the pan to a medium-high heat. Add the oyster sauce and beef stock. Simmer for 3 min or until the sauce begins to thicken. Stir constantly. Add the cooked broccoli and spring onion and toss.