Stir Fried Beef in Oyster Sauce

over Cauliflower Rice
This stir fry is a classic; beef strips and broccoli coated in a savoury umami sauce.
NEW!
Cals 371 · Prot 50 · Carbs 32 · Fat 8
Low-Carb
Calorie smart
Try Hello Chef Now
30 min
Stir Fried Beef in Oyster Sauce over Cauliflower Rice
This stir fry is a classic; beef strips and broccoli coated in a savoury umami sauce.
NEW!
Cals 371 · Prot 50 · Carbs 32 · Fat 8
Low-Carb
Calorie smart
Try Hello Chef Now
Download PDF
Ingredients
Number of People:
Beef
Steak strips
350 Grams
Broccoli
200 Grams
Salt
0.5 Tsp
Oyster sauce 8*10*
40 Grams
Sweet soy sauce
15 ML
Soy sauce 9*
20 ML
Rice vinegar
15 ML
Black pepper
0.5 Tsp
Corn starch
15 Grams
Spring onion
40 Grams
Vegetable oil
1 Tbsp
Ginger garlic paste
15 Grams
Beef stock 15*
150 ML
Sesame seeds 3*
10 Grams
Cauli rice
Cauliflower
400 Grams
Vegetable oil
1 Tbsp
Salt
0.5 Tsp

Allergens

*8 Molluscs, *10 Wheat, *9 Soya, *15 Celery, *3 Sesame Seeds
Due to production methods, we cannot guarantee our products are completely free from any allergen such as Peanuts, Tree Nuts, Sesame Seeds, Milk, Egg, Fish, Crustaceans, Molluscs, Soya, Wheat, Gluten, Lupin, Mustard, Sulphur dioxide and Celery.

Before you start

Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.

Instructions

Cook broccoli

1 Cook broccoli

Separate the broccoli into florets. Bring a large pot of salted water to the boil. Add the broccoli and cook for 4-5 min or until tender. Drain. 
Oyster sauce

2 Oyster sauce

Meanwhile, add the oyster saucesweet soy saucesoy saucerice vinegar, a generous grind of black pepper and corn starch to a bowl. Whisk until combined. Finely chop the spring onion.
Cauliflower 'rice'

3 Cauliflower 'rice'

Using a box grater or food processor, grate or blitz the cauliflower until it resembles rice grains. Heat a pan over a medium heat with a drizzle of oil. Once hot, add the cauliflower with a pinch of salt and stir-fry for 5 min.
Stir fry

4 Stir fry

Meanwhile, heat a second pan over a high heat with a drizzle of oil. Once hot, add the steak strips and fry for 3 min. Add the ginger garlic paste and fry for 1 min further. Transfer the steak strips to a plate and reserve the pan.
Tip! If the pan is looking crowded, fry the steak strips in batches. This will stop them from stewing, rather than frying!
Finish

5 Finish

Return the pan to a medium-high heat. Add the oyster sauce and beef stock. Simmer for 3 min or until the sauce begins to thicken. Stir constantly. Add the cooked broccoli and spring onion and toss. 
Serve

6 Serve

Serve the beef and the sauce over the cauliflower rice and garnish with the sesame seeds.
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