Surf N' Turf

Name: Surf N' Turf Prawns and Bacon Wrapped Asparagus over Creamy Cauli Puree
Total time: 30 min
Yield: 2, 3 or 4 people
Ingredients: 60 Grams of Beef bacon; 250 Grams of Thin asparagus; 80 Grams of Cream cheese; 1 Piece of Chicken stock cube; 1 Tsp of Salt; 1 Tsp of Black pepper; 300 Grams of Jumbo prawns; 1 Tbsp of Olive oil; 2 Grams of Smoked paprika powder; 15 Grams of Honey; 10 Grams of Fresh oregano; 400 Grams of Cauliflower

Prawns and Bacon Wrapped Asparagus over Creamy Cauli Puree

We love our cauliflower puree. It's the perfect low carb alternative to mashed potatoes.

Cals 456 · Prot 38 · Carbs 26 · Fat 22

Low Carb

30 min

Surf N' Turf Prawns and Bacon Wrapped Asparagus over Creamy Cauli Puree

We love our cauliflower puree. It's the perfect low carb alternative to mashed potatoes.

Cals 456 · Prot 38 · Carbs 26 · Fat 22

Low Carb

Ingredients

Cauli puree and asparagus

Beef bacon

60 Grams

Thin asparagus

250 Grams

Cream cheese 4*

80 Grams

Chicken stock cube 4*5*9*15*

1 Piece

Salt

0.5 Tsp

Black pepper

0.5 Tsp

Prawns

Jumbo prawns 7*

300 Grams

Olive oil

1 Tbsp

Smoked paprika powder

2 Grams

Honey

15 Grams

Fresh oregano

10 Grams

Cauliflower

400 Grams

Allergens

*4 Milk, *5 Eggs, *9 Soya, *15 Celery, *7 Crustaceans

Due to production methods, we cannot guarantee our products are completely free from any allergen such as Peanuts, Tree Nuts, Sesame Seeds, Milk, Egg, Fish, Crustaceans, Molluscs, Soya, Wheat, Gluten, Lupin, Mustard, Sulphur dioxide and Celery.

Nutritional information

Per Serving*
Energy (kJ/kcal)	1908 / 456
Fats (g)	21.9
of which saturated (g)	12
Carbohydrates (g)	26
of which sugars (g)	12
Fibers (g)	9.1
Proteins (g)	38.1
Salt (g)	5.4

*The nutritional information only applies to ingredients supplied by Hello Chef. The cooking process and additional ingredients added at home will affect total values.

Before you start

Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.

Instructions

1 Roast

Preheat the oven to 180°C/200°C fan. Rinse the asparagus and remove its woody stems. Wrap the bacon around the asparagus - create 4 small parcels. Place the bacon wrapped asparagus on a lined baking tray. Roast for 15 min or until the bacon turns crispy.

2 Simmer

Meanwhile, separate the cauliflower into florets. Bring a big pot of salted water to a boil and add the cauliflower. Boil for 10 min or until tender.

3 Mash

Once soft, drain the cooked cauliflower and return it to the pan with the cream cheese and stock cube. Mash with a potato masher, in a food processor or blitz with a hand-held blender until smooth. Season generously with salt. Keep covered until serving.

4 Fry

Drain the prawns on kitchen paper. Heat a non-stick pan over a medium-high heat with a drizzle of oil. Once hot, add the prawns and smoked paprika with a pinch of salt and cook for 2-3 min. Add the honey and another drizzle of olive oil. Remove from the heat.

5 Serve

Divide the cauliflower puree among plates. Serve the bacon wrapped asparagus and fried prawns over the top. Drizzle with the smoked paprika oil from the pan and garnish with the fresh oregano.

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