Sweet and Sour Chicken

with Jasmine Rice
Make the sweet and sour sauce from scratch - it's beyond restaurant quality!
Cals 898 · Prot 63 · Carbs 143 · Fat 13
Family Friendly
30 min
Sweet and Sour Chicken with Jasmine Rice
Make the sweet and sour sauce from scratch - it's beyond restaurant quality!
Cals 898 · Prot 63 · Carbs 143 · Fat 13
Family Friendly
Ingredients
Chicken
Chicken breast
400 Grams
Salt
0.5 Tsp
Corn starch
20 Grams
Vegetable oil
6 Tbsp
Sauce
Orange
1 Piece
Pineapple juice
180 ML
Sweet chilli sauce
40 ML
Ketchup
32 Grams
Rice vinegar
15 ML
Apple cider vinegar
15 ML
Soy sauce 9*10*11*
20 ML
Brown sugar
5 Grams
Garlic powder
2 Grams
For stir fry
Green pepper
1 Piece
Red pepper
1 Piece
Spring onion
40 Grams
Pineapple chunks
140 Grams
Cashew nuts 1*2*
40 Grams
Rice
Jasmine rice
150 Grams
Water
300 ML

Allergens

*9 Soya, *10 Wheat, *11 Gluten, *1 Peanuts, *2 Tree Nuts
Due to production methods, we cannot guarantee our products are completely free from any allergen such as Peanuts, Tree Nuts, Sesame Seeds, Milk, Egg, Fish, Crustaceans, Molluscs, Soya, Wheat, Gluten, Lupin, Mustard, Sulphur dioxide and Celery.

Nutritional information

Per Serving*
Energy (kJ/kcal) 3760 / 898
Fats (g) 13.2
of which saturated (g) 2.4
Carbohydrates (g) 143
of which sugars (g) 51.6
Fibers (g) 9.7
Proteins (g) 62.6
Salt (g) 2.9
*The nutritional information only applies to ingredients supplied by Hello Chef. The cooking process and additional ingredients added at home will affect total values.

Before you start

Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.

Instructions

Prep sauce

1 Prep sauce

Juice the orange. Add 50 ml of orange juice, 100 ml of pineapple juice, the sweet chilli sauce, ketchup, vinegars, soy sauce, sugar and garlic powder to a small saucepan. In a small glass, whisk 1 Tbsp of water with 2 tsp of corn starch until smooth. Add the starch mixture to the pot.
Cook sauce

2 Cook sauce

Place the saucepan over a medium heat and cook, stirring continuously, until the mixture starts to bubble. Once bubbling, reduce the heat to low and cook, stirring, for 2-3 min further or until glossy and thickened a bit. Set aside.
Prep stir-fry

3 Prep stir-fry

Chop the chicken. Place the remaining corn starch on a plate and season with salt. Turn the chicken in the starch and set aside. Dice the bell peppers. Slice the spring onion. Drain the pineapple chunks (see pro tip).
Boil rice

4 Boil rice

Rinse the jasmine rice. Add the rice, measured water and a pinch of salt to a pan with a lid and bring to a boil. Once boiling, reduce the heat to low, cover, and cook for 10-12 min or until the water is absorbed and the rice is cooked. Remove from the heat and keep covered until serving.
Stir-fry

5 Stir-fry

Meanwhile, heat a large pan over a medium-high heat with a generous drizzle of vegetable oil. Once hot, add the coated chicken and fry for 4-5 min or until nicely browned. Transfer the chicken to a plate. Return the pan to the heat with another drizzle of oil. Stir-fry the bell peppers with a pinch of salt for 3 min until slightly softened.
Serve

6 Serve

Return the chicken to the pan. Add the spring onion (reserve some for garnish), pineapple and cashew nuts. Add the sweet and sour sauce. Simmer for a final 2-3 min, making sure to give everything a good mix up. Serve over the rice and garnish with the remaining spring onion.
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