Sweet Potato and Chicken
Burgers
Healthy and comforting weeknight burgers.
Cals 649 · Prot 61 · Carbs 56 · Fat 21
Low Carb
35 min
Healthy and comforting weeknight burgers.
Cals 649 · Prot 61 · Carbs 56 · Fat 21
Low Carb
Ingredients
Chicken
Chicken breast
400 Grams
Olive oil
2 Tbsp
Smoked paprika powder
2 Grams
Salt
0.5 Tsp
Black pepper
0.5 Tsp
Grated cheddar
4*
60 Grams
Burger
Sweet potatoes
400 Grams
Olive oil
2 Tbsp
Salt
1 Tsp
Black pepper
0.5 Tsp
Mayonnaise
5*9*13*
16 Grams
Dijon mustard
13*
6 Grams
Red onion
1 Piece
Tomatoes
2 Pieces
Romaine lettuce
200 Grams
To serve
Cucumber
1 Piece
Allergens
*4 Milk, *5 Eggs, *9 Soya, *13 Mustard
Due to production methods, we cannot guarantee our products are completely free from any allergen such as
Peanuts,
Tree Nuts,
Sesame Seeds,
Milk,
Egg,
Fish,
Crustaceans,
Molluscs,
Soya,
Wheat,
Gluten,
Lupin,
Mustard,
Sulphur dioxide and
Celery.
Nutritional information
| Per Serving* | |
|---|---|
| Energy (kJ/kcal) | 2711 / 649 |
| Fats (g) | 20.5 |
| of which saturated (g) | 10.8 |
| Carbohydrates (g) | 56 |
| of which sugars (g) | 16.7 |
| Fibers (g) | 11.2 |
| Proteins (g) | 60.5 |
| Salt (g) | 1.6 |
*The nutritional information only applies to ingredients
supplied by Hello Chef. The cooking process and
additional ingredients added at home will affect
total values.
Before you start
Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.
Instructions
1 Bake potatoes
Preheat the oven to 220°C/200°C fan. Wash the unpeeled sweet potatoes carefully. Slice them into 2 cm thick disks. Place the disks on a lined baking tray. Drizzle them with olive oil and season with salt and pepper. Bake for 25-30 min until softened and starting to brown.
2 Mix
Meanwhile, combine the mayonnaise with the mustard. Set aside.
3 Peel and cut
Peel and slice the red onion finely. Slice the tomatoes. Wash and dry the lettuce leaves. Wash and slice the cucumber into long strips.
4 Fry chicken
Heat a pan over a medium-high heat with a drizzle of oil. Fry the chicken breasts for 5-6 min on each side or until cooked through. Season generously with smoked paprika, salt and pepper.
5 Top with cheese
Top the chicken with the grated cheddar cheese. Allow the cheese to melt (see pro tip).
6 Build burgers
Divide half of the sweet potatoes disks among plates. Top with the mustard mayonnaise, lettuce, tomatoes, onion rings and cheesy chicken. Top with the remaining sweet potatoes. Serve the cucumber sticks on the side.
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