Tenderloin Fillet in Blue Cheese Sauce
with Garlic Mushrooms and Green Beans
This tenderloin recipe channels French culinary roots, pairing bold blue cheese sauce with classic steakhouse sides. Bon appétit!
Cals 721 · Prot 64 · Carbs 14 · Fat 46
Gourmet
Low Carb
45 min
This tenderloin recipe channels French culinary roots, pairing bold blue cheese sauce with classic steakhouse sides. Bon appétit!
Cals 721 · Prot 64 · Carbs 14 · Fat 46
Gourmet
Low Carb
Ingredients
Steak & sauce
Grass-fed fillet steak
500 Grams
Olive oil
1 Tbsp
Salt
0.5 Tsp
Black pepper
0.5 Tsp
Cooking cream
4*
100 ML
Water
100 ML
Blue cheese
4*
60 Grams
Garlic mushrooms
Mushroom
250 Grams
Garlic cloves
2 Piece
Fresh parsley
15 Grams
Butter
4*
20 Grams
Worcestershire sauce
6*11*
15 ML
Black pepper
0.5 Tsp
Side
Green beans
150 Grams
Allergens
*4 Milk, *6 Fish, *11 Gluten
Due to production methods, we cannot guarantee our products are completely free from any allergen such as
Peanuts,
Tree Nuts,
Sesame Seeds,
Milk,
Egg,
Fish,
Crustaceans,
Molluscs,
Soya,
Wheat,
Gluten,
Lupin,
Mustard,
Sulphur dioxide and
Celery.
Nutritional information
| Per Serving* | |
|---|---|
| Energy (kJ/kcal) | 3006 / 721 |
| Fats (g) | 46 |
| of which saturated (g) | 26.4 |
| Carbohydrates (g) | 14 |
| of which sugars (g) | 6.2 |
| Fibers (g) | 3.3 |
| Proteins (g) | 64.2 |
| Salt (g) | 2.9 |
*The nutritional information only applies to ingredients
supplied by Hello Chef. The cooking process and
additional ingredients added at home will affect
total values.
Before you start
Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.
Instructions
1 Prep
- Preheat the oven to 220°C/200°C fan.
- Remove the steaks from the fridge.
- Trim the green beans.
2 Bake mushrooms
- Roughly chop or tear the mushrooms.
- Peel and mince the garlic.
- Chop the parsley.
- Melt the butter in a baking dish in the microwave for 30 sec.
- Add the mushrooms, garlic, parsley, Worcestershire sauce and pepper to the baking dish and mix well.
- Bake for 15-20 min until browned.
3 Fry steaks
- Meanwhile, pat the steaks dry with kitchen paper, rub them with oil and season with salt.
- Heat a large pan over a high heat.
- Once very hot, add the steaks and fry them for 3 min on each side.
- Place on a baking tray and finish cooking them in the oven for 8-10 min or until cooked to your liking.
- Transfer the steaks to a plate and leave them to rest for 10 min.
- Once rested, season generously with salt and pepper.
4 Make sauce
- Return the same pan, without washing it, to a medium heat.
- Add the 100 ml cream, measured water and blue cheese.
- Bring to a simmer, then reduce the heat to low.
- Return the steaks to the pan and cook them in the sauce for 4 min.
- Flip the steaks and cook for a final 3 min or until cooked to your liking.
- The sauce should have thickened nicely.
Tip! Add a splash of water if it looks too thick.
5 Boil green beans
- Meanwhile, cook the green beans in a pot of salted boiling water for 3-4 min or until tender.
- Drain once cooked.
6 Serve
- Serve the Fillet Steaks, Blue Cheese Sauce and Garlic Mushrooms with Green Beans on the side.
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