Tenderloin of Lamb with Roasted Baby Gem and Pear

Name: Tenderloin of Lamb with Roasted Baby Gem and Pear on a base of Green Pea Mash
Total time: 30 min
Yield: 2, 3 or 4 people
Ingredients: 400 Grams of Lamb tenderloin; 10 Grams of Fresh thyme; 20 Grams of Butter; 1 Tsp of Salt; 1 Tsp of Black pepper; 2 Pieces of Baby gem lettuce; 2 Pieces of Pear; 1 Tbsp of Olive oil; 20 Grams of Honey; 1 Tsp of Salt; 1 Tsp of Black pepper; 250 Grams of Green peas; 60 Grams of Sour cream; 1 Tsp of Salt; 1 Tsp of Black pepper

on a base of Green Pea Mash

A great mix of sweet and savoury flavours and tender lamb meat.

Cals 165 · Prot 3 · Carbs 8 · Fat 14

Gourmet

Low Carb

30 min

Tenderloin of Lamb with Roasted Baby Gem and Pear on a base of Green Pea Mash

A great mix of sweet and savoury flavours and tender lamb meat.

Cals 165 · Prot 3 · Carbs 8 · Fat 14

Gourmet

Low Carb

Ingredients

Lamb

Lamb tenderloin

400 Grams

Fresh thyme

10 Grams

Butter 4*

20 Grams

Salt

1 Tsp

Black pepper

0.5 Tsp

Roast

Baby gem lettuce

2 Pieces

Pear

2 Pieces

Olive oil

1 Tbsp

Honey

20 Grams

Salt

0.5 Tsp

Black pepper

0.5 Tsp

Pea mash

Green peas

250 Grams

Sour cream 4*

60 Grams

Salt

0.5 Tsp

Black pepper

0.5 Tsp

Allergens

*4 Milk

Due to production methods, we cannot guarantee our products are completely free from any allergen such as Peanuts, Tree Nuts, Sesame Seeds, Milk, Egg, Fish, Crustaceans, Molluscs, Soya, Wheat, Gluten, Lupin, Mustard, Sulphur dioxide and Celery.

Nutritional information

Per Serving*
Energy (kJ/kcal)	685 / 165
Fats (g)	14.2
of which saturated (g)	9.3
Carbohydrates (g)	8
of which sugars (g)	2.5
Fibers (g)	3.9
Proteins (g)	2.6
Salt (g)	1

*The nutritional information only applies to ingredients supplied by Hello Chef. The cooking process and additional ingredients added at home will affect total values.

Before you start

Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.

Instructions

1 Roast pears and lettuce

Preheat the oven to 200°C. Rinse lettuce and pears. Cut both in half lenghtwise. Remove the core of the pear. Place in an oven casserole. Coat with olive oil, honey, salt and black pepper. Bake for 15–20 minutes until the pears are soft.

2 Boil green peas

Bring a small pot of water to a boil and boil the peas for 2–3 minutes.

3 Make mash

Drain the peas and transfer to a blender. Add sour cream and black pepper. Blend until smooth. Season with salt to taste.

4 Heat pan

Heat a pan over high heat. Add butter, and a bit of oil, if needed. Add also fresh thyme. Stir for 1–2 minutes to infuse the flavours.

5 Fry lamb

Add lamb loin on the pan. Fry for 3–4 minutes per side for medium result. Season with salt and pepper. Remove from the pan and let rest for about 5 minutes, covered lightly with foil. Slice and serve with the green pea mash and the roasted lettuce and pears.

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