Tenderloin of Lamb with Roasted Baby Gem and Pear
on a base of Green Pea Mash
Instructions
1 Roast pears and lettuce
Preheat the oven to 200°C. Rinse lettuce and pears. Cut both in half lenghtwise. Remove the core of the pear. Place in an oven casserole. Coat with olive oil, honey, salt and black pepper. Bake for 15–20 minutes until the pears are soft.
2 Boil green peas
Bring a small pot of water to a boil and boil the peas for 2–3 minutes.
3 Make mash
Drain the peas and transfer to a blender. Add sour cream and black pepper. Blend until smooth. Season with salt to taste.
4 Heat pan
Heat a pan over high heat. Add butter, and a bit of oil, if needed. Add also fresh thyme. Stir for 1–2 minutes to infuse the flavours.
5 Fry lamb
Add lamb loin on the pan. Fry for 3–4 minutes per side for medium result. Season with salt and pepper. Remove from the pan and let rest for about 5 minutes, covered lightly with foil. Slice and serve with the green pea mash and the roasted lettuce and pears.
Tips for fussy eaters
Serve their meat with mashed potatoes and some green peas. And the pears with vanilla ice cream!
Pro tip
Bring the lamb to room temperature 30 minutes before frying.
A great mix of sweet and savoury flavours and tender lamb meat.
Cooking Time: 30 min
Cals 702 · Prot 69 · Carbs 41 · Fat 29
Ingredients
Lamb
Roast
Pea mash
A great mix of sweet and savoury flavours and tender lamb meat.
Cooking Time: 30 min
Cals 702 · Prot 69 · Carbs 41 · Fat 29
Instructions
1 Roast pears and lettuce
Preheat the oven to 200°C. Rinse lettuce and pears. Cut both in half lenghtwise. Remove the core of the pear. Place in an oven casserole. Coat with olive oil, honey, salt and black pepper. Bake for 15–20 minutes until the pears are soft.
2 Boil green peas
Bring a small pot of water to a boil and boil the peas for 2–3 minutes.
3 Make mash
Drain the peas and transfer to a blender. Add sour cream and black pepper. Blend until smooth. Season with salt to taste.
4 Heat pan
Heat a pan over high heat. Add butter, and a bit of oil, if needed. Add also fresh thyme. Stir for 1–2 minutes to infuse the flavours.
5 Fry lamb
Add lamb loin on the pan. Fry for 3–4 minutes per side for medium result. Season with salt and pepper. Remove from the pan and let rest for about 5 minutes, covered lightly with foil. Slice and serve with the green pea mash and the roasted lettuce and pears.
Tips for fussy eaters
Serve their meat with mashed potatoes and some green peas. And the pears with vanilla ice cream!
Pro tip
Bring the lamb to room temperature 30 minutes before frying.
Ingredients
Lamb
Roast
Pea mash
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