Tenderloin of Lamb with Roasted Baby Gem and Pear
on a base of Green Pea Mash
A great mix of sweet and savoury flavours and tender lamb meat.
Cals 171 · Prot 3 · Carbs 20 · Fat 14
Gourmet
Low Carb
30 min
A great mix of sweet and savoury flavours and tender lamb meat.
Cals 171 · Prot 3 · Carbs 20 · Fat 14
Gourmet
Low Carb
Ingredients
Lamb
Lamb tenderloin
400 Grams
Fresh thyme
10 Grams
Butter
4*
20 Grams
Salt
1 Tsp
Black pepper
0.5 Tsp
Roast
Baby gem lettuce
2 Pieces
Pear
2 Pieces
Olive oil
1 Tbsp
Honey
20 Grams
Salt
0.5 Tsp
Black pepper
0.5 Tsp
Pea mash
Green peas
250 Grams
Sour cream
4*
60 Grams
Salt
0.5 Tsp
Black pepper
0.5 Tsp
Allergens
*4 Milk
Due to production methods, we cannot guarantee our products are completely free from any allergen such as
Peanuts,
Tree Nuts,
Sesame Seeds,
Milk,
Egg,
Fish,
Crustaceans,
Molluscs,
Soya,
Wheat,
Gluten,
Lupin,
Mustard,
Sulphur dioxide and
Celery.
Nutritional information
| Per Serving* | |
|---|---|
| Energy (kJ/kcal) | 929 / 171 |
| Fats (g) | 14.4 |
| of which saturated (g) | 9.3 |
| Carbohydrates (g) | 20 |
| of which sugars (g) | 14.1 |
| Fibers (g) | 3.9 |
| Proteins (g) | 3 |
| Salt (g) | 1 |
*The nutritional information only applies to ingredients
supplied by Hello Chef. The cooking process and
additional ingredients added at home will affect
total values.
Before you start
Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.
Instructions
1 Roast pears and lettuce
Preheat the oven to 200°C. Rinse lettuce and pears. Cut both in half lenghtwise. Remove the core of the pear. Place in an oven casserole. Coat with olive oil, honey, salt and black pepper. Bake for 15–20 minutes until the pears are soft.
2 Boil green peas
Bring a small pot of water to a boil and boil the peas for 2–3 minutes.
3 Make mash
Drain the peas and transfer to a blender. Add sour cream and black pepper. Blend until smooth. Season with salt to taste.
4 Heat pan
Heat a pan over high heat. Add butter, and a bit of oil, if needed. Add also fresh thyme. Stir for 1–2 minutes to infuse the flavours.
5 Fry lamb
Add lamb loin on the pan. Fry for 3–4 minutes per side for medium result. Season with salt and pepper. Remove from the pan and let rest for about 5 minutes, covered lightly with foil. Slice and serve with the green pea mash and the roasted lettuce and pears.
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