Teriyaki Chicken with Jasmine Rice and Greens

Did you know that Teriyaki is a cooking technique, not a sauce? 'Teriyaki' cooked food is commonly grilled and then glazed with soy.
Cooking time: 30 min
Cals 650 · Prot 54 · Carbs 82 · Fat 15
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Teriyaki Chicken

Chicken breast
400 Grams
Vegetable oil
1 Tbsp
30 Grams
Soy sauce
20 ML
Sweet soy sauce
20 ML
Chilli flakes
2 Grams
15 Grams
1 Piece
Sesame oil
15 ML
Sesame seeds
10 Grams


Jasmine rice
150 Grams
0.5 Tsp
300 ML


Snow peas
100 Grams
Sugar snap peas
100 Grams
Spring onion
40 Grams


1 Boil rice
Rinse the jasmine rice. Add the rice, a pinch of salt and the measured water to a pan with a lid and bring to a boil over a high heat. Once boiling, reduce the heat to low, cover, and cook for 10-12 min or until the water is absorbed and the rice is cooked. Once cooked, remove the pan from heat and keep covered until serving.
2 Fry chicken
Meanwhile, chop the chicken into strips. Heat a non-stick pan over a medium-high heat with a drizzle of oil. Once hot, add the chicken strips with a pinch of salt and cook for 5 min on either side until golden.
3 Prep sauce
Meanwhile, peel and grate the ginger. Add the ginger, both soy sauces, a pinch of chilli flakes (spicy!), honey and a squeeze of lime juice to a bowl and mix. This is your teriyaki sauce.
4 Boil peas
Wash and trim the snow peas and sugar snap. Cook them in a pot of salted boiling water for 3-4 min or until tender. Drain once cooked.
5 Finish chicken
Meanwhile, once cooked, add the teriyaki sauce to the chicken and cook for 2-3 min further until thickened. Remove from the heat and add the sesame oil and sesame seeds. Meanwhile, trim and finely chop the spring onion.
6 Serve
Divide the rice amongst bowls and top with the teriyaki chicken, snow peas and sugar snap peas. Drizzle any leftover sauce from the pan over the chicken. Garnish with the spring onion
Tips for fussy eaters
This is an easy recipe which the little ones are bound to enjoy.
Pro tip
The trick to perfectly fluffy rice is to rinse it thoroughly first, thereby removing as much starch as possible. Rinse it once, twice or even thrice, and, time permitting, soak it for 30 min before rinsing it a final time.

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