Teriyaki Chicken with Jasmine Rice
and Greens
Did you know that Teriyaki is a cooking technique, not a sauce? 'Teriyaki' cooked food is commonly grilled and then glazed with soy.
Cals 723 · Prot 59 · Carbs 102 · Fat 13
Family Friendly
30 min
Did you know that Teriyaki is a cooking technique, not a sauce? 'Teriyaki' cooked food is commonly grilled and then glazed with soy.
Cals 723 · Prot 59 · Carbs 102 · Fat 13
Family Friendly
Ingredients
Teriyaki Chicken
Chicken breast
400 Grams
Lime
1 Piece
Ginger paste
10 Grams
Soy sauce
9*10*11*
20 ML
Sweet soy sauce
9*10*11*14*
20 ML
Chilli flakes
2 Grams
Honey
15 Grams
Vegetable oil
1 Tbsp
Salt
0.5 Tsp
Sesame oil
3*9*
15 ML
Sesame seeds
3*
10 Grams
Rice
Jasmine rice
150 Grams
Salt
0.5 Tsp
Water
300 ML
Sides
Snow peas
100 Grams
Sugar snap peas
100 Grams
Spring onion
40 Grams
Allergens
*9 Soya, *10 Wheat, *11 Gluten, *14 Sulphur Dioxide, *3 Sesame Seeds
Due to production methods, we cannot guarantee our products are completely free from any allergen such as
Peanuts,
Tree Nuts,
Sesame Seeds,
Milk,
Egg,
Fish,
Crustaceans,
Molluscs,
Soya,
Wheat,
Gluten,
Lupin,
Mustard,
Sulphur dioxide and
Celery.
Nutritional information
| Per Serving* | |
|---|---|
| Energy (kJ/kcal) | 3024 / 723 |
| Fats (g) | 13.2 |
| of which saturated (g) | 2.3 |
| Carbohydrates (g) | 102 |
| of which sugars (g) | 17.8 |
| Fibers (g) | 6.6 |
| Proteins (g) | 59.1 |
| Salt (g) | 3 |
*The nutritional information only applies to ingredients
supplied by Hello Chef. The cooking process and
additional ingredients added at home will affect
total values.
Before you start
Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.
Instructions
1 Boil rice
- Rinse the rice.
- Add the rice, a pinch of salt and the measured water to a pot with a lid.
- Bring to a boil over a high heat.
- Once boiling, reduce the heat to low and cover.
- Cook for 10-12 min or until the water is absorbed and the rice is cooked.
- Once cooked, remove the pot from the heat.
- Keep covered until serving.
Tip! The trick to perfect rice is to rinse it thoroughly first, thereby removing as much starch as possible. Rinse it once, twice or even thrice until the water runs clear.
2 Make teriyaki sauce
- Meanwhile, slice the lime in half.
- In a small bowl, combine the ginger paste, both soy sauces, a pinch of chilli flakes (spicy!), the honey and the lime juice.
- Set the teriyaki sauce aside.
Tip! Sensitive to spice? Go easy on the chilli flakes.
3 Fry chicken
- Chop the chicken into bite-sized strips.
- Heat a large pan over a medium-high heat with a drizzle of oil.
- Once hot, add the chicken strips with a pinch of salt.
- Fry for 3-5 min until golden.
- The chicken does not need to be cooked at this point.
- Transfer to a plate.
- Wipe and reserve the pan.
4 Fry greens
- Meanwhile, trim the snow peas and sugar snap peas.
- Return the reserved pan to a medium-high heat with another drizzle of oil.
- Once hot, add the snow peas and sugar snap peas.
- Fry for 2-3 min.
5 Add sauce
- Add the teriyaki sauce and the chicken to the vegetables.
- Fry for 2-3 min further until the sauce has thickened.
- Remove from the heat.
- Add the sesame oil and sesame seeds.
6 Serve
- Meanwhile, trim and finely slice the spring onion.
- Serve the Teriyaki Chicken with Jasmine Rice and Greens.
- Drizzle any leftover sauce from the pan over the chicken.
- Garnish with the spring onion.
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