Tomato Chickpea Coconut Soup
with Cottage Cheese
This is all you need from a soup! Nutritious, colourful and crunchy!
Cals NaN · Prot NaN · Carbs NaN · Fat NaN
Vegetarian
Low Carb
25 min
This is all you need from a soup! Nutritious, colourful and crunchy!
Cals NaN · Prot NaN · Carbs NaN · Fat NaN
Vegetarian
Low Carb
Ingredients
Soup
Honey
0 Grams
Chopped tomatoes
0 Grams
Vegetable stock cube
15*
0 Pieces
Chickpeas
0 Grams
Coconut milk
0 ML
Allergens
*15 Celery
Due to production methods, we cannot guarantee our products are completely free from any allergen such as
Peanuts,
Tree Nuts,
Sesame Seeds,
Milk,
Egg,
Fish,
Crustaceans,
Molluscs,
Soya,
Wheat,
Gluten,
Lupin,
Mustard,
Sulphur dioxide and
Celery.
Nutritional information
| Per Serving* | |
|---|---|
| Energy (kJ/kcal) | / |
| Fats (g) | |
| of which saturated (g) | |
| Carbohydrates (g) | |
| of which sugars (g) | |
| Fibers (g) | |
| Proteins (g) | |
| Salt (g) | |
*The nutritional information only applies to ingredients
supplied by Hello Chef. The cooking process and
additional ingredients added at home will affect
total values.
Before you start
Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.
Instructions
1 Prep and sauté
Peel and mince shallots. Peel and dice carrots. Heat oil in a large saucepan. Add shallots and carrots, and fry for 3-5 minutes. Add cumin, coriander and garam masala, and stir for 1 more minute.
2 Simmer
Add honey, chopped tomatoes, water and the stock cube. Bring to a boil and simmer, covered, for 10 minutes.
3 Puree
Puree the soup with a mixer or in a blender until smooth.
4 Add and finish
Pour chickpeas into a colander. Rinse with cold water and drain. Add chickpeas and coconut milk to the soup. Simmer lightly, covered, for 5 minutes. Season with salt to taste. Divide the soup into bowls and top with fresh coriander and cottage cheese.
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