Due to production methods, we cannot guarantee our products are completely free from any allergen such as
Peanuts,
Tree Nuts,
Sesame Seeds,
Milk,
Egg,
Fish,
Crustaceans,
Molluscs,
Soya,
Wheat,
Gluten,
Lupin,
Mustard,
Sulphur dioxide and
Celery.
Nutritional information
Per Serving*
Energy (kJ/kcal)
/
Fats (g)
of which saturated (g)
Carbohydrates (g)
of which sugars (g)
Fibers (g)
Proteins (g)
Salt (g)
*The nutritional information only applies to ingredients
supplied by Hello Chef. The cooking process and
additional ingredients added at home will affect
total values.
Before you start
Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.
Instructions
1 Prep veggies
Rinse fennels, remove leaves and chop off the long ends. Cut fennels to slices. Peel and mince garlic. Rinse and drain chickpeas in a colander. Rinse cherry tomatoes.
2 Combine and bake
Preheat the oven to 200°C. Drizzle the olive oil at the bottom of a wide oven casserole. Add fennel, garlic, chickpeas, cherry tomatoes, peeled plum tomatoes with their juices, harissa paste, red vinegar, honey, water, salt and pepper. Mix well. Bake in the oven for 30 minutes.
3 Add feta
Cut feta to slices. Add on top. Continue baking for 10-15 minutes until the feta has browned a bit. Serve with chopped fresh parsley.