Tuna and Avocado Wholewheat Wraps

with Cherry Tomatoes
Quick & Easy
Family-Friendly
Try these tasty tuna wraps with crunchy salad!
Cooking time: 20 min
Cals 919 · Prot 43 · Carbs 44 · Fat 62
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Ingredients
Number of People:

Wraps

Avocado
1 Piece
Romaine lettuce
200 Grams
Cherry tomatoes
150 Grams
Parmesan
30 Grams
Sunflower seeds
20 Grams
Olive oil
1 Tbsp
Wholewheat tortilla wraps
4 Piece

Tuna

Canned tuna
240 Grams
Fresh chives
15 Grams
Mayonnaise
50 Grams
Lemon
1 Piece
Salt
1 Tsp
Black pepper
0.5 Tsp

Instructions

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1 Prep
Chop the avocado in half and remove its stone. Scoop the avocado out of its skin using a spoon, then chop it. Finely chop the chives. Chop the lettuce. Halve the cherry tomatoes. Shave the Parmesan using a vegetable peeler. Drain the canned tuna
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2 Mix
In a bowl, mix the tunamayonnaisechives, a squeeze of lemon and a pinch of salt and pepper.
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3 Fill
In another bowl mix the lettuce, a squeeze of lemonsunflower seeds and olive oil. This is your salad. Pile the tunaavocado, Parmesan shavings and tomatoes into the center of the wraps. Roll into tight wraps
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4 Serve
Serve the wraps with the salad to the side.
Tips for fussy eaters
This is an easy recipe which the little ones are bound to enjoy.
Pro tip
Toast the stuffed wraps in a hot, dry pan for 1 minute to make them even more delicious!

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