Tuna and Avocado Wholewheat Wraps

with Cherry Tomatoes

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Instructions

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1 Prep

Chop the avocado in half and remove its stone. Scoop the avocado out of its skin using a spoon, then chop it. Finely chop the chives. Chop the lettuce. Halve the cherry tomatoes. Shave the parmesan using a vegetable peeler. Drain the canned tuna

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2 Mix

In a bowl, mix the tunamayonnaisechives, a squeeze of lemon and a pinch of salt and pepper.

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3 Fill

In a bowl mix the lettuce, a squeeze of lemonsunflower seeds and olive oil. This is your salad. Divide the tunaavocadoparmesan shavings and tomatoes among the center of the wraps. Roll up into tight wraps

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4 Serve

Serve the wraps with the salad to the side.

Tips for fussy eaters

This is an easy recipe which the little ones are bound to enjoy.

Pro tip

Toast the wraps in a hot and dry pan for 1 minute to make them even more delicious!

Try these easy and tasty tuna wraps with crunchy salad!

Cooking Time: 20 min

Cals 919 · Prot 43 · Carbs 44 · Fat 62

Ingredients

Number of people

Wraps

Avocado 1 Piece
Romaine lettuce 200 Grams
Cherry tomatoes 150 Grams
Parmesan 30 Grams
Sunflower seeds 20 Grams
Olive oil 1 Tbsp
Wholewheat tortilla wraps 4 Piece

Tuna

Canned tuna 240 Grams
Fresh chives 15 Grams
Mayonnaise 50 Grams
Lemon 1 Piece
Salt 1 Tsp
Black pepper 0.5 Tsp

Try these easy and tasty tuna wraps with crunchy salad!

Cooking Time: 20 min

Cals 919 · Prot 43 · Carbs 44 · Fat 62

Instructions

photo

1 Prep

Chop the avocado in half and remove its stone. Scoop the avocado out of its skin using a spoon, then chop it. Finely chop the chives. Chop the lettuce. Halve the cherry tomatoes. Shave the parmesan using a vegetable peeler. Drain the canned tuna

photo

2 Mix

In a bowl, mix the tunamayonnaisechives, a squeeze of lemon and a pinch of salt and pepper.

photo

3 Fill

In a bowl mix the lettuce, a squeeze of lemonsunflower seeds and olive oil. This is your salad. Divide the tunaavocadoparmesan shavings and tomatoes among the center of the wraps. Roll up into tight wraps

photo

4 Serve

Serve the wraps with the salad to the side.

Tips for fussy eaters

This is an easy recipe which the little ones are bound to enjoy.

Pro tip

Toast the wraps in a hot and dry pan for 1 minute to make them even more delicious!

Ingredients

Number of people

Wraps

Avocado 1 Piece
Romaine lettuce 200 Grams
Cherry tomatoes 150 Grams
Parmesan 30 Grams
Sunflower seeds 20 Grams
Olive oil 1 Tbsp
Wholewheat tortilla wraps 4 Piece

Tuna

Canned tuna 240 Grams
Fresh chives 15 Grams
Mayonnaise 50 Grams
Lemon 1 Piece
Salt 1 Tsp
Black pepper 0.5 Tsp
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