Tuna and Avocado Wholewheat Wraps

Name: Tuna and Avocado Wholewheat Wraps with Cherry Tomatoes
Total time: 20 min
Yield: 2, 3 or 4 people
Ingredients: 1 Piece of Avocado; 200 Grams of Romaine lettuce; 150 Grams of Cherry tomatoes; 30 Grams of Parmesan; 20 Grams of Sunflower seeds; 1 Tbsp of Olive oil; 4 Piece of Wholewheat tortilla wraps; 210 Grams of Canned tuna; 15 Grams of Fresh chives; 50 Grams of Mayonnaise; 1 Piece of Lemon; 1 Tsp of Salt; 1 Tsp of Black pepper

with Cherry Tomatoes

Try these tasty tuna wraps with crunchy salad!

Cals 1129 · Prot 55 · Carbs 94 · Fat 69

Quick & Easy

Family Friendly

20 min

Tuna and Avocado Wholewheat Wraps with Cherry Tomatoes

Try these tasty tuna wraps with crunchy salad!

Cals 1129 · Prot 55 · Carbs 94 · Fat 69

Quick & Easy

Family Friendly

Ingredients

Wraps

Avocado

1 Piece

Romaine lettuce

200 Grams

Cherry tomatoes

150 Grams

Parmesan 4*

30 Grams

Sunflower seeds

20 Grams

Olive oil

1 Tbsp

Wholewheat tortilla wraps 10*11*

4 Piece

Tuna

Canned tuna 6*

210 Grams

Fresh chives

15 Grams

Mayonnaise 5*9*13*

50 Grams

Lemon

1 Piece

Salt

1 Tsp

Black pepper

0.5 Tsp

Allergens

*4 Milk, *10 Wheat, *11 Gluten, *6 Fish, *5 Eggs, *9 Soya, *13 Mustard

Due to production methods, we cannot guarantee our products are completely free from any allergen such as Peanuts, Tree Nuts, Sesame Seeds, Milk, Egg, Fish, Crustaceans, Molluscs, Soya, Wheat, Gluten, Lupin, Mustard, Sulphur dioxide and Celery.

Nutritional information

Per Serving*
Energy (kJ/kcal)	3991 / 1129
Fats (g)	68.5
of which saturated (g)	16.1
Carbohydrates (g)	94
of which sugars (g)	10.3
Fibers (g)	27.7
Proteins (g)	55.2
Salt (g)	3.8

*The nutritional information only applies to ingredients supplied by Hello Chef. The cooking process and additional ingredients added at home will affect total values.

Before you start

Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.

Instructions

1 Prep

Chop the avocado in half and remove its stone. Scoop the avocado out of its skin using a spoon, then chop it. Finely chop the chives. Chop the lettuce. Halve the cherry tomatoes. Shave the Parmesan using a vegetable peeler. Drain the canned tuna.

2 Mix

In a bowl, mix the tuna, mayonnaise, chives, a squeeze of lemon and a pinch of salt and pepper.

3 Fill

In another bowl mix the lettuce, a squeeze of lemon, sunflower seeds and olive oil. This is your salad. Pile the tuna, avocado, Parmesan shavings and tomatoes into the center of the wraps. Roll into tight wraps.