Enjoy this crispy tray packed with Middle Eastern flavours.
Cals 221 · Prot 11 · Carbs 40 · Fat 4
Low Carb
40 min
Enjoy this crispy tray packed with Middle Eastern flavours.
Cals 221 · Prot 11 · Carbs 40 · Fat 4
Low Carb
Ingredients
Drumsticks
Chicken drumsticks
900 Grams
Zaatar
10 Grams
Salt
1 Tsp
Olive oil
1 Tbsp
Veggies
Potatoes
300 Grams
Cauliflower
300 Grams
Carrot
1 Piece
Olive oil
2 Tbsp
Cumin powder
2 Grams
Salt
1 Tsp
Black pepper
0.5 Tsp
Garlic cloves
6 Pieces
Dressing
Natural yogurt
4*
170 Grams
Saffron Splash
10 ML
Salt
0.5 Tsp
Allergens
*4 Milk
Due to production methods, we cannot guarantee our products are completely free from any allergen such as
Peanuts,
Tree Nuts,
Sesame Seeds,
Milk,
Egg,
Fish,
Crustaceans,
Molluscs,
Soya,
Wheat,
Gluten,
Lupin,
Mustard,
Sulphur dioxide and
Celery.
Nutritional information
Per Serving*
Energy (kJ/kcal)
926 / 221
Fats (g)
3.9
of which saturated (g)
1.7
Carbohydrates (g)
40
of which sugars (g)
13.1
Fibers (g)
9.1
Proteins (g)
11.2
Salt (g)
0.5
*The nutritional information only applies to ingredients
supplied by Hello Chef. The cooking process and
additional ingredients added at home will affect
total values.
Before you start
Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.
Instructions
1 Coat chicken
Preheat the oven to 220°C/200°C fan. Add the chicken drumsticks, zaatar, salt and oil to a mixing bowl and toss to coat the chicken.
2 Roast veggies
Chop the potatoes into wedges, the cauliflower into florets and the carrots into disks. Place them on a lined baking tray. Drizzle generously with olive oil and season with cumin, salt and pepper. Toss well. Add the garlic cloves to one side of the tray. Leave them in their skin.
3 Roast chicken
Place the chicken drumsticks onto the tray and roast everything in the oven for 35-40 min. Remove the tray from the oven and squeeze the garliccloves from their skins.
4 Make dressing
Meanwhile, in a bowl, combine the natural yogurt and the infused saffron. Season with a pinch of salt. Mix well and set aside.
5 Serve
Serve the roasted chicken and vegetables with the saffronyogurt.